<h4>Prana Kriya Yoga</h4>		
		<p><a href="http://bit.ly/YogiAshokanandaIntro">Yogi Ashokananda</a> is the founder of<a href="http://bit.ly/PKYIntro"> Prana Kriya Yoga.</a> </p><p>This form of yoga takes as its foundation the ancient science of kriya yoga, and uses the movement of the body combined with breath retentions to harmonise and unite the flow of the physical movement in our bodies (kriya) with its energetic power, helping you become aware of your creative potential and yourself. It uses a completely different set of  kriyas to the usual asanas you will find in most yoga practices.</p><p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.</p>		
			<h4>Benefits of Prana Kriya Yoga </h4>		
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										slow down the ageing process, promotes longevity
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										breath improvement
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										increased levels of stamina: physical and mental 
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										let go of the negative emotions
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										self-acceptance, no more self fighting
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										improves digestive system functions, corrects digestion
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										almost transfer you to state of meditation
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										uplifting
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										change the aura frequence
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										awaken the energy centre in body
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										improving the metabolism
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										calms state of the mind
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			<h4>Introduction of Prana Kriya Yoga</h4>		
		<p>This form of yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional, spiritual and bring your actions in line with your mental and emotional state.</p><p>Prana Kriyas are highly regarded by many great masters and yogis to hold the key to slowing down the ageing process.</p><p>Prana Kriya Yoga slows the ageing process by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body. </p><p>The regular practice of Prana Kriya Yoga awakens the hidden energy (kundalini) within you allowing you to transform and free yourself from limiting beliefs and old behavioural patterns which hold you back.</p><p>Prana Kriya Yoga combines the body movements, mudra, bandha along with  kumbhakas (breath retention) to uplift and stimulate the five pranas to activate the energy centre in the body to remove blockages in our body and creating sense of freedom and liberation from limitation of mind.</p><p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.</p>		
			<h4>Ethos</h4>		
		<p>Prana Kriya Yoga is a form of yoga that you can be practised with any physical ability.</p><p>Sometimes if you are stiff and beginner and scared to go to a yoga class or to start practising yoga by seeing very complicated flexibility requirement to do the posture can be off putting but with Prana Kriya Yoga that is not the case. In Prana Kriya Yoga flexibility is not the priority but you, yourself, your desire to create self awareness, your desire to uplift your energy and vitality is. Prana Kriya Yoga can awaken unconscious mind change behaviour patterns leaving  your whole body vibrating with high frequency of energy with absolutely calm within.</p>		
			<h4>How and when we practice PKY</h4>		
		<p>Best time to practice PKY is early morning or evening. It is not recommended to practice PKY late night, but you can practice Kriya meditation late night. Remember to keep the stomach empty before the practice, no food or drink 2-3 hours before practice.</p><p>“Prana Kriya Yoga slows the ageing process by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body.“ </p>