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body.\\u00a0<\\/p><p>The regular practice of Prana Kriya Yoga awakens the hidden energy (kundalini) within you allowing you to transform and free yourself from limiting beliefs and old behavioural patterns which hold you back.<\\/p><p>Prana Kriya Yoga combines the body movements, mudra, bandha along with \\u00a0kumbhakas (breath retention) to uplift and stimulate the five pranas to activate the energy centre in the body to remove blockages in our body and creating sense of freedom and liberation from limitation of mind.<\\/p><p>Prana is life force and kriya means movement. 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By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5df1994\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"4a09b3c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Ethos\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"b26f226\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#fb2056\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"cdb9712\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Prana Kriya Yoga is a form of yoga that you can be practised with any physical ability.<\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"c5cbb96\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Sometimes if you are stiff and beginner and scared to go to a yoga class or to start practising yoga by seeing very complicated flexibility requirement to do the posture can be off putting but with Prana Kriya Yoga that is not the case. In Prana Kriya Yoga flexibility is not the priority but you, yourself, your desire to create self awareness, your desire to uplift your energy and vitality is. Prana Kriya Yoga can awaken unconscious mind change behaviour patterns leaving \\u00a0your whole body vibrating with high frequency of energy with absolutely calm within.<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f8f4d35\",\"elType\":\"widget\",\"settings\":{\"title\":\"How and when we practice PKY\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"900cd79\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#fb2056\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"e8ae455\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Best time to practice PKY is early morning or evening. It is not recommended to practice PKY late night, but you can practice Kriya meditation late night. Remember to keep the stomach empty before the practice, no food or drink 2-3 hours before practice.<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]');
