(5771,1167,'_elementor_page_settings','a:40:{s:22:\"astra_sites_main_color\";s:7:\"#fb2056\";s:22:\"astra_sites_link_color\";s:7:\"#fb2056\";s:28:\"astra_sites_link_hover_color\";s:7:\"#fb2056\";s:22:\"astra_sites_text_color\";s:7:\"#222222\";s:27:\"astra_sites_body_typography\";s:6:\"custom\";s:26:\"astra_sites_body_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_body_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:28:\"astra_sites_body_font_family\";s:9:\"Noto Sans\";s:28:\"astra_sites_body_font_weight\";s:3:\"400\";s:32:\"astra_sites_heading_1_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_1_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"64\";}s:38:\"astra_sites_heading_1_font_size_tablet\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"44\";}s:38:\"astra_sites_heading_1_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"30\";}s:33:\"astra_sites_heading_1_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_1_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_2_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_2_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"32\";}s:38:\"astra_sites_heading_2_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_2_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_2_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_3_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_3_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_3_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_3_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_4_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_4_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"20\";}s:38:\"astra_sites_heading_4_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"19\";}s:33:\"astra_sites_heading_4_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_4_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_5_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_5_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"18\";}s:38:\"astra_sites_heading_5_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_heading_5_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_5_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_6_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_6_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:38:\"astra_sites_heading_6_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:33:\"astra_sites_heading_6_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_6_font_weight\";s:3:\"700\";s:31:\"astra_sites_page_setting_enable\";s:0:\"\";}'),(5772,1167,'_elementor_css','a:5:{s:4:\"time\";i:1585430760;s:5:\"fonts\";a:1:{i:0;s:16:\"Playfair Display\";}s:5:\"icons\";a:1:{i:0;s:8:\"fa-solid\";}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(5775,1168,'_wp_page_template','elementor_header_footer'),(5776,1168,'_elementor_edit_mode','builder'),(5777,1168,'_elementor_template_type','wp-post'),(5847,1177,'_wp_page_template','elementor_header_footer'),(5848,1177,'_elementor_edit_mode','builder'),(5849,1177,'_elementor_template_type','wp-post'),(5850,1177,'_elementor_data','[{\"id\":\"c50838b\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_overlay_background\":\"classic\",\"padding\":{\"unit\":\"px\",\"top\":\"19\",\"right\":\"0\",\"bottom\":\"190\",\"left\":\"0\",\"isLinked\":false},\"background_color_b\":\"#212121\",\"background_overlay_position\":\"bottom center\",\"background_overlay_attachment\":\"fixed\",\"background_overlay_size\":\"cover\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":1},\"css_filters_contrast\":{\"unit\":\"px\",\"size\":80},\"css_filters_saturate\":{\"unit\":\"px\",\"size\":102},\"shape_divider_bottom_height\":{\"unit\":\"px\",\"size\":49},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"120\",\"right\":\"0\",\"bottom\":\"100\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"120\",\"right\":\"0\",\"bottom\":\"60\",\"left\":\"0\",\"isLinked\":false},\"background_image\":{\"id\":1027,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/03\\/YogiAshokananda-4887-scaled.jpg\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"content_width\":{\"unit\":\"px\",\"size\":1244,\"sizes\":[]},\"z_index\":2,\"layout\":\"full_width\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"height\":\"min-height\",\"custom_height\":{\"unit\":\"px\",\"size\":536,\"sizes\":[]},\"content_position\":\"middle\",\"background_attachment\":\"scroll\"},\"elements\":[{\"id\":\"d8d1368\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"5c31627\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_color\":\"#FFFFFF\",\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"50\",\"right\":\"0\",\"bottom\":\"50\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"35\",\"right\":\"0\",\"bottom\":\"35\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"a107e3a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"background_background\":\"classic\",\"background_repeat\":\"no-repeat\",\"background_overlay_background\":\"classic\",\"background_overlay_image\":{\"id\":349,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2019\\/09\\/quote-1.png\"},\"background_overlay_repeat\":\"no-repeat\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.07},\"css_filters_brightness\":{\"unit\":\"px\",\"size\":57},\"css_filters_contrast\":{\"unit\":\"px\",\"size\":0},\"css_filters_saturate\":{\"unit\":\"px\",\"size\":153},\"css_filters_hue\":{\"unit\":\"px\",\"size\":240},\"_inline_size_tablet\":100},\"elements\":[{\"id\":\"26eb166\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u201c<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.<\\/strong>\\u201d\\u00a0<\\/p>\",\"align\":\"center\",\"text_color\":\"#000000\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Playfair Display\",\"typography_font_size\":{\"unit\":\"px\",\"size\":21},\"typography_font_style\":\"italic\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.7},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.4},\"_margin\":{\"unit\":\"px\",\"top\":\"30\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1,\"sizes\":[]},\"_background_background\":\"classic\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"95e575c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Yogi Ashokananda<\\/p>\",\"align\":\"center\",\"text_color\":\"#000000\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":15},\"typography_font_weight\":\"600\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.7},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.7},\"_margin\":{\"unit\":\"px\",\"top\":\"-11\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c1d4cd6\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\",\"custom_height\":{\"unit\":\"px\",\"size\":1100},\"content_position\":\"middle\",\"padding\":{\"unit\":\"px\",\"top\":\"100\",\"right\":\"0\",\"bottom\":\"96\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"100\",\"right\":\"25\",\"bottom\":\"100\",\"left\":\"25\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"50\",\"right\":\"20\",\"bottom\":\"50\",\"left\":\"20\",\"isLinked\":false},\"layout\":\"full_width\",\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"50\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"5f012e40\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"509bbfec\",\"elType\":\"widget\",\"settings\":{\"wp_gallery\":[{\"id\":477,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2019\\/12\\/21167471_1582174205192683_5688557370099696401_o.jpg\"},{\"id\":519,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2019\\/12\\/IMG_4474-1.jpg\"},{\"id\":479,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2019\\/12\\/21199409_1582169598526477_8575745642100233851_o.jpg\"}],\"thumbnail_size\":\"full\",\"gallery_columns\":\"3\",\"image_spacing\":\"custom\",\"image_spacing_custom\":{\"unit\":\"px\",\"size\":0},\"image_border_radius\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"-2\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_margin\":{\"unit\":\"px\",\"top\":\"-100\",\"right\":\"-115\",\"bottom\":\"-100\",\"left\":\"-109\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image-gallery\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"36cb83ab\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\",\"custom_height\":{\"unit\":\"px\",\"size\":800},\"padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"100\",\"right\":\"25\",\"bottom\":\"100\",\"left\":\"25\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"50\",\"right\":\"20\",\"bottom\":\"50\",\"left\":\"20\",\"isLinked\":false},\"content_width\":{\"unit\":\"px\",\"size\":1140,\"sizes\":[]},\"background_background\":\"classic\",\"background_color\":\"#E3E4E8\",\"margin\":{\"unit\":\"px\",\"top\":\"-47\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"2f7e5078\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"4e7c869b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Gurukul Teaching Team\\u200b\",\"align\":\"center\",\"title_color\":\"#000000\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":41},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":45},\"header_size\":\"h4\",\"typography_font_size_tablet\":{\"unit\":\"px\",\"size\":45},\"typography_font_family\":\"Poppins\",\"typography_line_height\":{\"unit\":\"em\",\"size\":2,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"-8\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"770e30f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\",\"padding\":{\"unit\":\"px\",\"top\":\"50\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"55\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"content_width\":{\"unit\":\"px\",\"size\":1140,\"sizes\":[]},\"gap\":\"no\"},\"elements\":[{\"id\":\"82fd5c8\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"border_border\":\"solid\",\"border_width\":{\"unit\":\"px\",\"top\":\"1\",\"right\":\"1\",\"bottom\":\"1\",\"left\":\"1\",\"isLinked\":true},\"border_color\":\"#e5e5e5\",\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"15\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"35\",\"bottom\":\"35\",\"left\":\"35\",\"isLinked\":false},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"4573f7c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"id\":987,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/03\\/089A1463-2-2.jpg\"},\"title_text\":\"Yogi Ashokananda\",\"description_text\":\"Founder of Prana Kriya Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, <br>Writer and Speaker\",\"image_space\":{\"unit\":\"px\",\"size\":14},\"image_size\":{\"unit\":\"%\",\"size\":100},\"text_align\":\"center\",\"content_vertical_alignment\":\"middle\",\"title_bottom_space\":{\"unit\":\"px\",\"size\":10},\"title_color\":\"#000000\",\"title_typography_typography\":\"custom\",\"title_typography_font_size\":{\"unit\":\"px\",\"size\":25},\"description_color\":\"#020101\",\"description_typography_typography\":\"custom\",\"description_typography_font_size\":{\"unit\":\"px\",\"size\":15},\"description_typography_font_weight\":\"normal\",\"description_typography_text_transform\":\"none\",\"description_typography_letter_spacing\":{\"unit\":\"px\",\"size\":0.2},\"description_typography_line_height\":{\"unit\":\"em\",\"size\":1.2},\"_margin\":{\"unit\":\"px\",\"top\":\"-65\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"hover_animation\":\"shrink\",\"_margin_tablet\":{\"unit\":\"px\",\"top\":\"-38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"thumbnail_size\":\"large\",\"link\":{\"url\":\"http:\\/\\/www.yogiashokananda.com\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"title_typography_line_height\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"title_typography_letter_spacing\":{\"unit\":\"px\",\"size\":0.7,\"sizes\":[]},\"image_opacity\":{\"unit\":\"px\",\"size\":1,\"sizes\":[]},\"image_opacity_hover\":{\"unit\":\"px\",\"size\":0.7,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image-box\"},{\"id\":\"a27d320\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"social\":\"fa fa-facebook\",\"_id\":\"8b93740\",\"link\":{\"url\":\"https:\\/\\/www.facebook.com\\/yogiashokananda\\/\",\"is_external\":\"true\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"social_icon\":{\"value\":\"fab fa-facebook-f\",\"library\":\"fa-brands\"},\"item_icon_color\":\"custom\",\"item_icon_primary_color\":\"#F25D1D\",\"item_icon_secondary_color\":\"#FFFFFF\",\"__fa4_migrated\":{\"social_icon\":true}},{\"social\":\"fa fa-dribbble\",\"_id\":\"0831677\",\"link\":{\"url\":\"https:\\/\\/www.instagram.com\\/yogiashokananda\\/\",\"is_external\":\"true\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"},\"item_icon_color\":\"custom\",\"item_icon_primary_color\":\"#F25D1D\",\"item_icon_secondary_color\":\"#FFFFFF\",\"__fa4_migrated\":{\"social_icon\":true}},{\"social\":\"fa fa-twitter\",\"_id\":\"d2b7695\",\"link\":{\"url\":\"https:\\/\\/twitter.com\\/Yogiashokananda\",\"is_external\":\"true\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"social_icon\":{\"value\":\"fab fa-twitter\",\"library\":\"fa-brands\"},\"item_icon_color\":\"custom\",\"item_icon_primary_color\":\"#F25D1D\",\"item_icon_secondary_color\":\"#FFFFFF\",\"__fa4_migrated\":{\"social_icon\":true}},{\"social\":\"fa fa-behance\",\"link\":{\"url\":\"https:\\/\\/www.youtube.com\\/channel\\/UCIBL7b0bioJjIX_JqENDHew\",\"is_external\":\"true\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"_id\":\"0ac3790\",\"social_icon\":{\"value\":\"fab fa-youtube\",\"library\":\"fa-brands\"},\"item_icon_color\":\"custom\",\"item_icon_primary_color\":\"#F25D1D\",\"item_icon_secondary_color\":\"#FFFFFF\",\"__fa4_migrated\":{\"social_icon\":true}},{\"social_icon\":{\"value\":\"fab fa-linkedin\",\"library\":\"fa-brands\"},\"link\":{\"url\":\"https:\\/\\/www.linkedin.com\\/in\\/yogiashokananda\\/\",\"is_external\":\"true\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"item_icon_color\":\"custom\",\"item_icon_primary_color\":\"#F25D1D\",\"item_icon_secondary_color\":\"#FFFFFF\",\"_id\":\"8a3526f\"}],\"icon_color\":\"custom\",\"icon_primary_color\":\"rgba(0,0,0,0)\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":16},\"hover_secondary_color\":\"#25408F\",\"hover_animation\":\"grow\",\"shape\":\"circle\",\"hover_primary_color\":\"#FFFFFF\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":true},{\"id\":\"58cc5d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"border_border\":\"solid\",\"border_width\":{\"unit\":\"px\",\"top\":\"1\",\"right\":\"1\",\"bottom\":\"1\",\"left\":\"1\",\"isLinked\":true},\"border_color\":\"#e5e5e5\",\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"15\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"35\",\"bottom\":\"35\",\"left\":\"35\",\"isLinked\":false},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"6f60e254\",\"elType\":\"widget\",\"settings\":{\"image\":{\"id\":1052,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/03\\/0O9A0192-2.jpg\"},\"title_text\":\"Yogi Kaivalyananda\",\"description_text\":\"Yoga and Healing Master\",\"image_space\":{\"unit\":\"px\",\"size\":14},\"image_size\":{\"unit\":\"%\",\"size\":100},\"text_align\":\"center\",\"content_vertical_alignment\":\"middle\",\"title_bottom_space\":{\"unit\":\"px\",\"size\":10},\"title_color\":\"#000000\",\"title_typography_typography\":\"custom\",\"title_typography_font_size\":{\"unit\":\"px\",\"size\":25},\"description_color\":\"#020101\",\"description_typography_typography\":\"custom\",\"description_typography_font_size\":{\"unit\":\"px\",\"size\":15},\"description_typography_font_weight\":\"normal\",\"description_typography_text_transform\":\"none\",\"description_typography_letter_spacing\":{\"unit\":\"px\",\"size\":0.2},\"description_typography_line_height\":{\"unit\":\"em\",\"size\":1.2},\"_margin\":{\"unit\":\"px\",\"top\":\"-65\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"hover_animation\":\"shrink\",\"_margin_tablet\":{\"unit\":\"px\",\"top\":\"-38\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"thumbnail_size\":\"large\",\"link\":{\"url\":\"https:\\/\\/kaivalyananda.life\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"title_typography_line_height\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"title_typography_letter_spacing\":{\"unit\":\"px\",\"size\":0.7,\"sizes\":[]},\"image_opacity\":{\"unit\":\"px\",\"size\":1,\"sizes\":[]},\"image_opacity_hover\":{\"unit\":\"px\",\"size\":0.7,\"sizes\":[]},\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image-box\"},{\"id\":\"210ef4de\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"social\":\"fa fa-facebook\",\"_id\":\"8b93740\",\"link\":{\"url\":\"https:\\/\\/www.facebook.com\\/kaivalyanandayogi\",\"is_external\":\"true\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"social_icon\":{\"value\":\"fab fa-facebook-f\",\"library\":\"fa-brands\"},\"item_icon_color\":\"custom\",\"item_icon_primary_color\":\"#F25D1D\",\"item_icon_secondary_color\":\"#FFFFFF\",\"__fa4_migrated\":{\"social_icon\":true}},{\"social\":\"fa fa-dribbble\",\"_id\":\"0831677\",\"link\":{\"url\":\"https:\\/\\/www.instagram.com\\/kaivalyananda.life\\/\",\"is_external\":\"true\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"},\"item_icon_color\":\"custom\",\"item_icon_primary_color\":\"#F25D1D\",\"item_icon_secondary_color\":\"#FFFFFF\",\"__fa4_migrated\":{\"social_icon\":true}},{\"social\":\"fa fa-behance\",\"link\":{\"url\":\"https:\\/\\/www.youtube.com\\/channel\\/UClYz4bnf6GFSPL-M_beUCNw\\/videos\",\"is_external\":\"true\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"_id\":\"0ac3790\",\"social_icon\":{\"value\":\"fab fa-youtube\",\"library\":\"fa-brands\"},\"item_icon_color\":\"custom\",\"item_icon_primary_color\":\"#F25D1D\",\"item_icon_secondary_color\":\"#FFFFFF\",\"__fa4_migrated\":{\"social_icon\":true}}],\"icon_color\":\"custom\",\"icon_primary_color\":\"rgba(0,0,0,0)\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":16},\"hover_secondary_color\":\"#25408F\",\"hover_animation\":\"grow\",\"shape\":\"circle\",\"hover_primary_color\":\"#FFFFFF\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":true}],\"isInner\":true}],\"isInner\":false}],\"isInner\":false},{\"id\":\"51af88c\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\",\"background_background\":\"slideshow\",\"background_color\":\"rgba(0,0,0,0.69)\",\"background_overlay_position\":\"center center\",\"background_overlay_size\":\"cover\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.62},\"padding\":{\"unit\":\"px\",\"top\":\"179\",\"right\":\"0\",\"bottom\":\"143\",\"left\":\"0\",\"isLinked\":false},\"background_overlay_attachment\":\"fixed\",\"padding_tablet\":{\"unit\":\"px\",\"top\":\"80\",\"right\":\"60\",\"bottom\":\"80\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"60\",\"right\":\"20\",\"bottom\":\"60\",\"left\":\"20\",\"isLinked\":false},\"background_slideshow_gallery\":[{\"id\":581,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2019\\/12\\/IMG_6844-1.jpg\"}],\"layout\":\"full_width\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"#FFFFFF\",\"margin\":{\"unit\":\"px\",\"top\":\"-1\",\"right\":0,\"bottom\":\"-1\",\"left\":0,\"isLinked\":true},\"height\":\"min-height\"},\"elements\":[{\"id\":\"b0bec06\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[],\"isInner\":false},{\"id\":\"a9a69dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null,\"background_background\":\"classic\",\"background_color\":\"rgba(0, 0, 0, 0)\"},\"elements\":[{\"id\":\"903dcf2\",\"elType\":\"widget\",\"settings\":{\"title\":\"Self Development Courses\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"title_color\":\"#000000\",\"size\":\"large\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"5e6a2ac\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":18},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"065254a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Teachers Training Courses\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"title_color\":\"#000000\",\"size\":\"large\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1694eb3\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":18},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"3ab74e6\",\"elType\":\"widget\",\"settings\":{\"text\":\"Read More\",\"align\":\"left\",\"icon\":\"fa fa-long-arrow-right\",\"icon_align\":\"right\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":13},\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":3},\"button_text_color\":\"#F25D1D\",\"background_color\":\"rgba(255,255,255,0)\",\"hover_color\":\"#25408F\",\"button_background_hover_color\":\"rgba(255,255,255,0)\",\"border_radius\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"text_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"link\":{\"url\":\"https:\\/\\/pranakriyayoga.com\\/training-courses\\/\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-long-arrow-alt-right\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"text_shadow_text_shadow_type\":\"yes\",\"text_shadow_text_shadow\":{\"horizontal\":0,\"vertical\":0,\"blur\":0,\"color\":\"rgba(0,0,0,0.3)\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"12adbe42\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\",\"custom_height\":{\"unit\":\"px\",\"size\":900},\"content_position\":\"middle\",\"padding\":{\"unit\":\"px\",\"top\":\"40\",\"right\":\"0\",\"bottom\":\"53\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"100\",\"right\":\"25\",\"bottom\":\"100\",\"left\":\"25\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"50\",\"right\":\"20\",\"bottom\":\"50\",\"left\":\"20\",\"isLinked\":false},\"content_width\":{\"unit\":\"px\",\"size\":900},\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"430b42c7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"41ac9e91\",\"elType\":\"widget\",\"settings\":{\"title\":\"FAQ\",\"align\":\"center\",\"title_color\":\"#000000\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":45},\"typography_font_weight\":\"600\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.2},\"header_size\":\"h4\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"583aa497\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\",\"content_position\":\"middle\",\"structure\":\"20\",\"padding\":{\"unit\":\"px\",\"top\":\"55\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"38390a0c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"12b3b537\",\"elType\":\"widget\",\"settings\":{\"title\":\"Can i edit the files ?\",\"header_size\":\"h4\",\"title_color\":\"#F25D1D\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":16},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"9143d7b\",\"elType\":\"widget\",\"settings\":{\"color\":\"#25408F\",\"width\":{\"unit\":\"%\",\"size\":5},\"gap\":{\"unit\":\"px\",\"size\":2},\"weight\":{\"unit\":\"px\",\"size\":2},\"width_tablet\":{\"unit\":\"%\",\"size\":15},\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"3b4325c9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Lorem Ipsum\\u00a0is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard<\\/p>\",\"text_color\":\"#000000\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":16},\"typography_font_weight\":\"300\",\"_margin\":{\"unit\":\"px\",\"top\":\"-5\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"typography_line_height\":{\"unit\":\"em\",\"size\":1.8}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"45c98578\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"10\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"2aa87c3\",\"elType\":\"widget\",\"settings\":{\"title\":\"Is it Layered ?\",\"header_size\":\"h4\",\"title_color\":\"#F25D1D\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":16},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"21522304\",\"elType\":\"widget\",\"settings\":{\"color\":\"#25408F\",\"width\":{\"unit\":\"%\",\"size\":5},\"gap\":{\"unit\":\"px\",\"size\":2},\"weight\":{\"unit\":\"px\",\"size\":2},\"width_tablet\":{\"unit\":\"%\",\"size\":15},\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"7eeec72a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.<\\/p>\",\"text_color\":\"#000000\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":16},\"typography_font_weight\":\"300\",\"_margin\":{\"unit\":\"px\",\"top\":\"-5\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"typography_line_height\":{\"unit\":\"em\",\"size\":1.8}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"1e4d9b63\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\",\"content_position\":\"middle\",\"structure\":\"20\",\"padding\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"379ae5a6\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"41d0562\",\"elType\":\"widget\",\"settings\":{\"title\":\"How can i edit the masks ?\",\"header_size\":\"h4\",\"title_color\":\"#F25D1D\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":16},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"2b1ea9c5\",\"elType\":\"widget\",\"settings\":{\"color\":\"#25408F\",\"width\":{\"unit\":\"%\",\"size\":5},\"gap\":{\"unit\":\"px\",\"size\":2},\"weight\":{\"unit\":\"px\",\"size\":2},\"width_tablet\":{\"unit\":\"%\",\"size\":15},\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"569b97ed\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical<\\/p>\",\"text_color\":\"#000000\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":16},\"typography_font_weight\":\"300\",\"_margin\":{\"unit\":\"px\",\"top\":\"-5\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"typography_line_height\":{\"unit\":\"em\",\"size\":1.8}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"37a7ae8\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"10\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"259eb673\",\"elType\":\"widget\",\"settings\":{\"title\":\"What do i need to open the files ?\",\"header_size\":\"h4\",\"title_color\":\"#F25D1D\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":16},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"63cbd36a\",\"elType\":\"widget\",\"settings\":{\"color\":\"#25408F\",\"width\":{\"unit\":\"%\",\"size\":5},\"gap\":{\"unit\":\"px\",\"size\":2},\"weight\":{\"unit\":\"px\",\"size\":2},\"width_tablet\":{\"unit\":\"%\",\"size\":15},\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"622b9fd3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration<\\/p>\",\"text_color\":\"#000000\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":16},\"typography_font_weight\":\"300\",\"_margin\":{\"unit\":\"px\",\"top\":\"-5\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"typography_line_height\":{\"unit\":\"em\",\"size\":1.8}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"199ff604\",\"elType\":\"section\",\"settings\":{\"gap\":\"no\",\"content_position\":\"middle\",\"structure\":\"20\",\"padding\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"7d18f863\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"77b7ecdd\",\"elType\":\"widget\",\"settings\":{\"title\":\"Is the font free ?\",\"header_size\":\"h4\",\"title_color\":\"#F25D1D\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":16},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"2a476193\",\"elType\":\"widget\",\"settings\":{\"color\":\"#25408F\",\"width\":{\"unit\":\"%\",\"size\":5},\"gap\":{\"unit\":\"px\",\"size\":2},\"weight\":{\"unit\":\"px\",\"size\":2},\"width_tablet\":{\"unit\":\"%\",\"size\":15},\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"68c1b0f1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Lorem Ipsum\\u00a0is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard<\\/p>\",\"text_color\":\"#000000\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":16},\"typography_font_weight\":\"300\",\"_margin\":{\"unit\":\"px\",\"top\":\"-5\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"typography_line_height\":{\"unit\":\"em\",\"size\":1.8}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"52f10633\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"10\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"779ff063\",\"elType\":\"widget\",\"settings\":{\"title\":\"How can i edit smart objects ?\",\"header_size\":\"h4\",\"title_color\":\"#F25D1D\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":16},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"6f0d7236\",\"elType\":\"widget\",\"settings\":{\"color\":\"#25408F\",\"width\":{\"unit\":\"%\",\"size\":5},\"gap\":{\"unit\":\"px\",\"size\":2},\"weight\":{\"unit\":\"px\",\"size\":2},\"width_tablet\":{\"unit\":\"%\",\"size\":15},\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"73f7e298\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.<\\/p>\",\"text_color\":\"#000000\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":16},\"typography_font_weight\":\"300\",\"_margin\":{\"unit\":\"px\",\"top\":\"-5\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"typography_line_height\":{\"unit\":\"em\",\"size\":1.8}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":true}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ca26d6c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"018a246\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"a1b3f16\",\"elType\":\"widget\",\"settings\":{\"youtube_url\":\"https:\\/\\/www.youtube.com\\/watch?v=XHOmBV4js_E\",\"vimeo_url\":\"https:\\/\\/vimeo.com\\/235215203\",\"dailymotion_url\":\"https:\\/\\/www.dailymotion.com\\/video\\/x6tqhqb\",\"video_type\":\"hosted\",\"hosted_url\":{\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/03\\/MOV_0038.mov\",\"id\":1146}},\"elements\":[],\"widgetType\":\"video\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d1bee78\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e9e4980\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(5779,1168,'_elementor_version','2.9.7'),(5780,1168,'_elementor_page_settings','a:40:{s:22:\"astra_sites_main_color\";s:7:\"#fb2056\";s:22:\"astra_sites_link_color\";s:7:\"#fb2056\";s:28:\"astra_sites_link_hover_color\";s:7:\"#fb2056\";s:22:\"astra_sites_text_color\";s:7:\"#222222\";s:27:\"astra_sites_body_typography\";s:6:\"custom\";s:26:\"astra_sites_body_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_body_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:28:\"astra_sites_body_font_family\";s:9:\"Noto Sans\";s:28:\"astra_sites_body_font_weight\";s:3:\"400\";s:32:\"astra_sites_heading_1_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_1_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"64\";}s:38:\"astra_sites_heading_1_font_size_tablet\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"44\";}s:38:\"astra_sites_heading_1_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"30\";}s:33:\"astra_sites_heading_1_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_1_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_2_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_2_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"32\";}s:38:\"astra_sites_heading_2_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_2_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_2_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_3_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_3_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_3_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_3_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_4_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_4_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"20\";}s:38:\"astra_sites_heading_4_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"19\";}s:33:\"astra_sites_heading_4_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_4_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_5_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_5_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"18\";}s:38:\"astra_sites_heading_5_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_heading_5_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_5_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_6_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_6_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:38:\"astra_sites_heading_6_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:33:\"astra_sites_heading_6_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_6_font_weight\";s:3:\"700\";s:31:\"astra_sites_page_setting_enable\";s:0:\"\";}'),(5781,1168,'_elementor_css','a:5:{s:4:\"time\";i:1585430765;s:5:\"fonts\";a:1:{i:0;s:16:\"Playfair Display\";}s:5:\"icons\";a:1:{i:0;s:8:\"fa-solid\";}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(5784,1169,'_wp_page_template','elementor_header_footer'),(5785,1169,'_elementor_edit_mode','builder'),(5786,1169,'_elementor_template_type','wp-post'),(5787,1169,'_elementor_data','[{\"id\":\"d7d8b56\",\"elType\":\"section\",\"settings\":{\"background_background\":\"slideshow\",\"background_image\":{\"id\":638,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/02\\/PKY.jpg\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"rgba(0, 0, 0, 0)\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.4},\"padding\":{\"unit\":\"px\",\"top\":\"250\",\"right\":\"0\",\"bottom\":\"150\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"120\",\"right\":\"0\",\"bottom\":\"100\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"90\",\"right\":\"0\",\"bottom\":\"70\",\"left\":\"0\",\"isLinked\":false},\"background_attachment\":\"fixed\",\"background_slideshow_gallery\":[{\"id\":638,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/02\\/PKY.jpg\"},{\"id\":487,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2019\\/12\\/IMG_6311.jpg\"},{\"id\":1166,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/03\\/IMG_5455.jpg\"}],\"layout\":\"full_width\",\"height\":\"min-height\",\"background_slideshow_slide_duration\":2000,\"background_slideshow_transition_duration\":200,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"custom_height\":{\"unit\":\"px\",\"size\":245,\"sizes\":[]},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"48e3edb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"e90a943\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\",\"padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"120\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"55\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"65\",\"right\":\"0\",\"bottom\":\"60\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"px\",\"top\":\"17\",\"right\":0,\"bottom\":\"-96\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"2126f92\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"43a347a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Prana Kriya Yoga\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"7818b1a\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"d8f9f49\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><a href=\\\"http:\\/\\/bit.ly\\/YogiAshokanandaIntro\\\">Yogi Ashokananda<\\/a><span class=\\\"apple-converted-space\\\">\\u00a0<\\/span>is the founder of<a href=\\\"http:\\/\\/bit.ly\\/PKYIntro\\\"><span class=\\\"apple-converted-space\\\">\\u00a0<\\/span>Prana Kriya Yoga.<\\/a><span class=\\\"apple-converted-space\\\">\\u00a0<\\/span><\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"9e54541\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This form of yoga takes as its foundation the ancient science of kriya yoga, and uses the movement of the body combined with breath retentions to harmonise and unite the flow of the physical movement in our bodies (kriya) with its energetic power, helping you become aware of your creative potential and yourself. It uses a completely different set of \\u00a0kriyas to the usual asanas you will find in most yoga practices.<\\/p><p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.<\\/p><p>Prana Kriyas are highly regarded by many great masters and yogis to hold the key to slowing down the ageing process.<\\/p><p>Prana Kriya Yoga slows the ageing process by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body.\\u00a0<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e03a328\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"30\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"15\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[{\"id\":\"903c186\",\"elType\":\"widget\",\"settings\":{\"title\":\"Benefits of Prana Kriya Yoga \",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"23d597c\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"f96c87e\",\"elType\":\"widget\",\"settings\":{\"icon_list\":[{\"text\":\"slow down the ageing process, promotes longevity\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"ee65c53\"},{\"text\":\"breath improvement\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"05a2f38\"},{\"text\":\"increased levels of stamina: physical and mental \",\"icon\":\"fa fa-minus\",\"_id\":\"670c158\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true}},{\"text\":\"let go of the negative emotions\",\"icon\":\"fa fa-minus\",\"_id\":\"a2a8a49\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true}},{\"text\":\"self-acceptance, no more self fighting\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"4de887e\"},{\"text\":\"improves digestive system functions, corrects digestion\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"e0ade2e\"},{\"text\":\"almost transfer you to state of meditation\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"c702a82\"},{\"text\":\"uplifting\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"c5fec8b\"},{\"text\":\"change the aura frequence\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"0bd5f70\"},{\"text\":\"awaken the energy centre in body\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"8dff6e5\"},{\"text\":\"improving the metabolism\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"7b04929\"},{\"text\":\"calms state of the mind\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"57f510d\"}],\"space_between\":{\"unit\":\"px\",\"size\":6},\"icon_color\":\"#F25D1D\",\"text_color\":\"#4c5863\",\"text_indent\":{\"unit\":\"px\",\"size\":10},\"icon_typography_typography\":\"custom\",\"icon_typography_font_size\":{\"unit\":\"px\",\"size\":16},\"icon_typography_font_weight\":\"600\",\"icon_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":15},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"50\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"icon-list\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"40219b4\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\",\"padding\":{\"unit\":\"px\",\"top\":\"40\",\"right\":\"0\",\"bottom\":\"120\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"55\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"65\",\"right\":\"0\",\"bottom\":\"60\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"px\",\"top\":\"-6\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b0173f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"4f67433\",\"elType\":\"widget\",\"settings\":{\"title\":\"Introduction of Prana Kriya Yoga\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"4d47b3e\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"9a55735\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This form of yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional, spiritual and bring your actions in line with your mental and emotional state.<\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"53eb8cf\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The regular practice of Prana Kriya Yoga awakens the hidden energy (kundalini) within you allowing you to transform and free yourself from limiting beliefs and old behavioural patterns which hold you back.<\\/p><p>Prana Kriya Yoga combines the body movements, mudra, bandha along with \\u00a0kumbhakas (breath retention) to uplift and stimulate the five pranas to activate the energy centre in the body to remove blockages in our body and creating sense of freedom and liberation from limitation of mind.<\\/p><p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.<\\/p><p>Prana Kriya Yoga works with samskaras, fascia, regenerating the dead cells in the body, along with willpower mental and physical stamina and is incorporated with a lot of breathwork. When you get stressed, you hold your breath and stop breathing, but Prana Kriya Yoga is designed to help you cope with stress and a weakened stamina will be enhanced, physically stronger, flexibility will improve, most importantly the psychological aspects are significantly strengthened.\\u00a0<\\/p><p>Releasing, stimulating and balancing the energy of the 5 chakras, balancing the energy of the 5 elements to improve the overall health of your nervous system while balancing the energy centres in the body.\\u00a0<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5df1994\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"4a09b3c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Ethos\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"b26f226\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"cdb9712\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Prana Kriya Yoga is a form of yoga that you can be practised with any physical ability.<\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"c5cbb96\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Sometimes if you are stiff and beginner and scared to go to a yoga class or to start practising yoga by seeing very complicated flexibility requirement to do the posture can be off putting but with Prana Kriya Yoga that is not the case. In Prana Kriya Yoga flexibility is not the priority but you, yourself, your desire to create self awareness, your desire to uplift your energy and vitality is. Prana Kriya Yoga can awaken unconscious mind change behaviour patterns leaving \\u00a0your whole body vibrating with high frequency of energy with absolutely calm within.<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f8f4d35\",\"elType\":\"widget\",\"settings\":{\"title\":\"How and when we practice PKY\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"900cd79\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"e8ae455\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Best time to practice PKY is early morning or evening. It is not recommended to practice PKY late night, but you can practice Kriya meditation late night. Remember to keep the stomach empty before the practice, no food or drink 2-3 hours before practice.<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"09a04b7\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"-60\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"9447f49\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"eb038f8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>\\u201cPrana Kriya Yoga slows the ageing process by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body.\\u201c\\u00a0<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Playfair Display\",\"align\":\"center\",\"typography_font_size\":{\"unit\":\"px\",\"size\":21,\"sizes\":[]},\"typography_font_weight\":\"normal\",\"typography_font_style\":\"italic\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.7,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"11\",\"right\":\"0\",\"bottom\":\"-15\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"b119eea\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Yogi Ashokananda<\\/p>\",\"typography_typography\":\"custom\",\"align\":\"center\",\"typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"typography_font_weight\":\"600\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.7,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.7,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"-11\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5788,1169,'_elementor_version','2.9.7'),(5789,1169,'_elementor_page_settings','a:40:{s:22:\"astra_sites_main_color\";s:7:\"#fb2056\";s:22:\"astra_sites_link_color\";s:7:\"#fb2056\";s:28:\"astra_sites_link_hover_color\";s:7:\"#fb2056\";s:22:\"astra_sites_text_color\";s:7:\"#222222\";s:27:\"astra_sites_body_typography\";s:6:\"custom\";s:26:\"astra_sites_body_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_body_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:28:\"astra_sites_body_font_family\";s:9:\"Noto Sans\";s:28:\"astra_sites_body_font_weight\";s:3:\"400\";s:32:\"astra_sites_heading_1_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_1_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"64\";}s:38:\"astra_sites_heading_1_font_size_tablet\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"44\";}s:38:\"astra_sites_heading_1_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"30\";}s:33:\"astra_sites_heading_1_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_1_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_2_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_2_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"32\";}s:38:\"astra_sites_heading_2_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_2_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_2_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_3_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_3_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_3_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_3_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_4_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_4_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"20\";}s:38:\"astra_sites_heading_4_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"19\";}s:33:\"astra_sites_heading_4_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_4_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_5_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_5_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"18\";}s:38:\"astra_sites_heading_5_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_heading_5_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_5_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_6_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_6_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:38:\"astra_sites_heading_6_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:33:\"astra_sites_heading_6_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_6_font_weight\";s:3:\"700\";s:31:\"astra_sites_page_setting_enable\";s:0:\"\";}'),(5790,1169,'_elementor_css','a:5:{s:4:\"time\";i:1585430808;s:5:\"fonts\";a:1:{i:0;s:16:\"Playfair Display\";}s:5:\"icons\";a:1:{i:0;s:8:\"fa-solid\";}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(5802,1171,'_wp_page_template','elementor_header_footer'),(5793,1170,'_wp_page_template','elementor_header_footer'),(5794,1170,'_elementor_edit_mode','builder'),(5795,1170,'_elementor_template_type','wp-post'),(5796,1170,'_elementor_data','[{\"id\":\"d7d8b56\",\"elType\":\"section\",\"settings\":{\"background_background\":\"slideshow\",\"background_image\":{\"id\":638,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/02\\/PKY.jpg\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"rgba(0, 0, 0, 0)\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.4},\"padding\":{\"unit\":\"px\",\"top\":\"250\",\"right\":\"0\",\"bottom\":\"150\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"120\",\"right\":\"0\",\"bottom\":\"100\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"90\",\"right\":\"0\",\"bottom\":\"70\",\"left\":\"0\",\"isLinked\":false},\"background_attachment\":\"fixed\",\"background_slideshow_gallery\":[{\"id\":638,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/02\\/PKY.jpg\"},{\"id\":487,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2019\\/12\\/IMG_6311.jpg\"},{\"id\":1166,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/03\\/IMG_5455.jpg\"}],\"layout\":\"full_width\",\"height\":\"min-height\",\"background_slideshow_slide_duration\":2000,\"background_slideshow_transition_duration\":200,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"custom_height\":{\"unit\":\"px\",\"size\":348,\"sizes\":[]},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"column_position\":\"stretch\"},\"elements\":[{\"id\":\"48e3edb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"e90a943\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\",\"padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"120\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"55\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"65\",\"right\":\"0\",\"bottom\":\"60\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"px\",\"top\":\"17\",\"right\":0,\"bottom\":\"-96\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"2126f92\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"43a347a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Prana Kriya Yoga\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"7818b1a\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"d8f9f49\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><a href=\\\"http:\\/\\/bit.ly\\/YogiAshokanandaIntro\\\">Yogi Ashokananda<\\/a><span class=\\\"apple-converted-space\\\">\\u00a0<\\/span>is the founder of<a href=\\\"http:\\/\\/bit.ly\\/PKYIntro\\\"><span class=\\\"apple-converted-space\\\">\\u00a0<\\/span>Prana Kriya Yoga.<\\/a><span class=\\\"apple-converted-space\\\">\\u00a0<\\/span><\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"9e54541\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This form of yoga takes as its foundation the ancient science of kriya yoga, and uses the movement of the body combined with breath retentions to harmonise and unite the flow of the physical movement in our bodies (kriya) with its energetic power, helping you become aware of your creative potential and yourself. It uses a completely different set of \\u00a0kriyas to the usual asanas you will find in most yoga practices.<\\/p><p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.<\\/p><p>Prana Kriyas are highly regarded by many great masters and yogis to hold the key to slowing down the ageing process.<\\/p><p>Prana Kriya Yoga slows the ageing process by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body.\\u00a0<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e03a328\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"30\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"15\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[{\"id\":\"903c186\",\"elType\":\"widget\",\"settings\":{\"title\":\"Benefits of Prana Kriya Yoga \",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"23d597c\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"f96c87e\",\"elType\":\"widget\",\"settings\":{\"icon_list\":[{\"text\":\"slow down the ageing process, promotes longevity\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"ee65c53\"},{\"text\":\"breath improvement\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"05a2f38\"},{\"text\":\"increased levels of stamina: physical and mental \",\"icon\":\"fa fa-minus\",\"_id\":\"670c158\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true}},{\"text\":\"let go of the negative emotions\",\"icon\":\"fa fa-minus\",\"_id\":\"a2a8a49\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true}},{\"text\":\"self-acceptance, no more self fighting\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"4de887e\"},{\"text\":\"improves digestive system functions, corrects digestion\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"e0ade2e\"},{\"text\":\"almost transfer you to state of meditation\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"c702a82\"},{\"text\":\"uplifting\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"c5fec8b\"},{\"text\":\"change the aura frequence\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"0bd5f70\"},{\"text\":\"awaken the energy centre in body\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"8dff6e5\"},{\"text\":\"improving the metabolism\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"7b04929\"},{\"text\":\"calms state of the mind\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"57f510d\"}],\"space_between\":{\"unit\":\"px\",\"size\":6},\"icon_color\":\"#F25D1D\",\"text_color\":\"#4c5863\",\"text_indent\":{\"unit\":\"px\",\"size\":10},\"icon_typography_typography\":\"custom\",\"icon_typography_font_size\":{\"unit\":\"px\",\"size\":16},\"icon_typography_font_weight\":\"600\",\"icon_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":15},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"50\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"icon-list\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"40219b4\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\",\"padding\":{\"unit\":\"px\",\"top\":\"40\",\"right\":\"0\",\"bottom\":\"120\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"55\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"65\",\"right\":\"0\",\"bottom\":\"60\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"px\",\"top\":\"-6\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b0173f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"4f67433\",\"elType\":\"widget\",\"settings\":{\"title\":\"Introduction of Prana Kriya Yoga\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"4d47b3e\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"9a55735\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This form of yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional, spiritual and bring your actions in line with your mental and emotional state.<\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"53eb8cf\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The regular practice of Prana Kriya Yoga awakens the hidden energy (kundalini) within you allowing you to transform and free yourself from limiting beliefs and old behavioural patterns which hold you back.<\\/p><p>Prana Kriya Yoga combines the body movements, mudra, bandha along with \\u00a0kumbhakas (breath retention) to uplift and stimulate the five pranas to activate the energy centre in the body to remove blockages in our body and creating sense of freedom and liberation from limitation of mind.<\\/p><p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.<\\/p><p>Prana Kriya Yoga works with samskaras, fascia, regenerating the dead cells in the body, along with willpower mental and physical stamina and is incorporated with a lot of breathwork. When you get stressed, you hold your breath and stop breathing, but Prana Kriya Yoga is designed to help you cope with stress and a weakened stamina will be enhanced, physically stronger, flexibility will improve, most importantly the psychological aspects are significantly strengthened.\\u00a0<\\/p><p>Releasing, stimulating and balancing the energy of the 5 chakras, balancing the energy of the 5 elements to improve the overall health of your nervous system while balancing the energy centres in the body.\\u00a0<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5df1994\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"4a09b3c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Ethos\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"b26f226\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"cdb9712\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Prana Kriya Yoga is a form of yoga that you can be practised with any physical ability.<\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"c5cbb96\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Sometimes if you are stiff and beginner and scared to go to a yoga class or to start practising yoga by seeing very complicated flexibility requirement to do the posture can be off putting but with Prana Kriya Yoga that is not the case. In Prana Kriya Yoga flexibility is not the priority but you, yourself, your desire to create self awareness, your desire to uplift your energy and vitality is. Prana Kriya Yoga can awaken unconscious mind change behaviour patterns leaving \\u00a0your whole body vibrating with high frequency of energy with absolutely calm within.<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f8f4d35\",\"elType\":\"widget\",\"settings\":{\"title\":\"How and when we practice PKY\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"900cd79\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"e8ae455\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Best time to practice PKY is early morning or evening. It is not recommended to practice PKY late night, but you can practice Kriya meditation late night. Remember to keep the stomach empty before the practice, no food or drink 2-3 hours before practice.<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"09a04b7\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"-60\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"9447f49\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"eb038f8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>\\u201cPrana Kriya Yoga slows the ageing process by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body.\\u201c\\u00a0<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Playfair Display\",\"align\":\"center\",\"typography_font_size\":{\"unit\":\"px\",\"size\":21,\"sizes\":[]},\"typography_font_weight\":\"normal\",\"typography_font_style\":\"italic\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.7,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"11\",\"right\":\"0\",\"bottom\":\"-15\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"b119eea\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Yogi Ashokananda<\\/p>\",\"typography_typography\":\"custom\",\"align\":\"center\",\"typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"typography_font_weight\":\"600\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.7,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.7,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"-11\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5797,1170,'_elementor_version','2.9.7'),(5798,1170,'_elementor_page_settings','a:40:{s:22:\"astra_sites_main_color\";s:7:\"#fb2056\";s:22:\"astra_sites_link_color\";s:7:\"#fb2056\";s:28:\"astra_sites_link_hover_color\";s:7:\"#fb2056\";s:22:\"astra_sites_text_color\";s:7:\"#222222\";s:27:\"astra_sites_body_typography\";s:6:\"custom\";s:26:\"astra_sites_body_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_body_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:28:\"astra_sites_body_font_family\";s:9:\"Noto Sans\";s:28:\"astra_sites_body_font_weight\";s:3:\"400\";s:32:\"astra_sites_heading_1_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_1_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"64\";}s:38:\"astra_sites_heading_1_font_size_tablet\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"44\";}s:38:\"astra_sites_heading_1_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"30\";}s:33:\"astra_sites_heading_1_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_1_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_2_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_2_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"32\";}s:38:\"astra_sites_heading_2_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_2_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_2_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_3_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_3_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_3_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_3_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_4_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_4_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"20\";}s:38:\"astra_sites_heading_4_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"19\";}s:33:\"astra_sites_heading_4_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_4_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_5_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_5_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"18\";}s:38:\"astra_sites_heading_5_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_heading_5_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_5_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_6_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_6_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:38:\"astra_sites_heading_6_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:33:\"astra_sites_heading_6_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_6_font_weight\";s:3:\"700\";s:31:\"astra_sites_page_setting_enable\";s:0:\"\";}'),(5799,1170,'_elementor_css','a:5:{s:4:\"time\";i:1585431543;s:5:\"fonts\";a:1:{i:0;s:16:\"Playfair Display\";}s:5:\"icons\";a:1:{i:0;s:8:\"fa-solid\";}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(5803,1171,'_elementor_edit_mode','builder'),(5804,1171,'_elementor_template_type','wp-post'),(5805,1171,'_elementor_data','[{\"id\":\"d7d8b56\",\"elType\":\"section\",\"settings\":{\"background_background\":\"slideshow\",\"background_image\":{\"id\":638,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/02\\/PKY.jpg\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"rgba(0, 0, 0, 0)\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.4},\"padding\":{\"unit\":\"px\",\"top\":\"250\",\"right\":\"0\",\"bottom\":\"150\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"120\",\"right\":\"0\",\"bottom\":\"100\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"90\",\"right\":\"0\",\"bottom\":\"70\",\"left\":\"0\",\"isLinked\":false},\"background_attachment\":\"fixed\",\"background_slideshow_gallery\":[{\"id\":638,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/02\\/PKY.jpg\"},{\"id\":487,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2019\\/12\\/IMG_6311.jpg\"},{\"id\":1166,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/03\\/IMG_5455.jpg\"}],\"layout\":\"full_width\",\"height\":\"min-height\",\"background_slideshow_slide_duration\":2000,\"background_slideshow_transition_duration\":200,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"custom_height\":{\"unit\":\"px\",\"size\":348,\"sizes\":[]},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"column_position\":\"stretch\"},\"elements\":[{\"id\":\"48e3edb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"e90a943\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\",\"padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"120\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"55\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"65\",\"right\":\"0\",\"bottom\":\"60\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"px\",\"top\":\"17\",\"right\":0,\"bottom\":\"-96\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"2126f92\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"43a347a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Prana Kriya Yoga\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"7818b1a\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"d8f9f49\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><a href=\\\"http:\\/\\/bit.ly\\/YogiAshokanandaIntro\\\">Yogi Ashokananda<\\/a><span class=\\\"apple-converted-space\\\">\\u00a0<\\/span>is the founder of<a href=\\\"http:\\/\\/bit.ly\\/PKYIntro\\\"><span class=\\\"apple-converted-space\\\">\\u00a0<\\/span>Prana Kriya Yoga.<\\/a><span class=\\\"apple-converted-space\\\">\\u00a0<\\/span><\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"9e54541\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This form of yoga takes as its foundation the ancient science of kriya yoga, and uses the movement of the body combined with breath retentions to harmonise and unite the flow of the physical movement in our bodies (kriya) with its energetic power, helping you become aware of your creative potential and yourself. It uses a completely different set of \\u00a0kriyas to the usual asanas you will find in most yoga practices.<\\/p><p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.<\\/p><p>Prana Kriyas are highly regarded by many great masters and yogis to hold the key to slowing down the ageing process.<\\/p><p>Prana Kriya Yoga slows the ageing process by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body.\\u00a0<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e03a328\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"30\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"15\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[{\"id\":\"903c186\",\"elType\":\"widget\",\"settings\":{\"title\":\"Benefits of Prana Kriya Yoga \",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"23d597c\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"f96c87e\",\"elType\":\"widget\",\"settings\":{\"icon_list\":[{\"text\":\"slow down the ageing process, promotes longevity\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"ee65c53\"},{\"text\":\"breath improvement\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"05a2f38\"},{\"text\":\"increased levels of stamina: physical and mental \",\"icon\":\"fa fa-minus\",\"_id\":\"670c158\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true}},{\"text\":\"let go of the negative emotions\",\"icon\":\"fa fa-minus\",\"_id\":\"a2a8a49\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true}},{\"text\":\"self-acceptance, no more self fighting\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"4de887e\"},{\"text\":\"improves digestive system functions, corrects digestion\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"e0ade2e\"},{\"text\":\"almost transfer you to state of meditation\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"c702a82\"},{\"text\":\"uplifting\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"c5fec8b\"},{\"text\":\"change the aura frequence\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"0bd5f70\"},{\"text\":\"awaken the energy centre in body\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"8dff6e5\"},{\"text\":\"improving the metabolism\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"7b04929\"},{\"text\":\"calms state of the mind\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"57f510d\"}],\"space_between\":{\"unit\":\"px\",\"size\":6},\"icon_color\":\"#F25D1D\",\"text_color\":\"#4c5863\",\"text_indent\":{\"unit\":\"px\",\"size\":10},\"icon_typography_typography\":\"custom\",\"icon_typography_font_size\":{\"unit\":\"px\",\"size\":16},\"icon_typography_font_weight\":\"600\",\"icon_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":15},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"50\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"icon-list\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"40219b4\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\",\"padding\":{\"unit\":\"px\",\"top\":\"40\",\"right\":\"0\",\"bottom\":\"120\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"55\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"65\",\"right\":\"0\",\"bottom\":\"60\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"px\",\"top\":\"-6\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b0173f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"4f67433\",\"elType\":\"widget\",\"settings\":{\"title\":\"Introduction of Prana Kriya Yoga\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"4d47b3e\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"9a55735\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This form of yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional, spiritual and bring your actions in line with your mental and emotional state.<\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"53eb8cf\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The regular practice of Prana Kriya Yoga awakens the hidden energy (kundalini) within you allowing you to transform and free yourself from limiting beliefs and old behavioural patterns which hold you back.<\\/p>\\n<p>Prana Kriya Yoga combines the body movements, mudra, bandha along with &nbsp;kumbhakas (breath retention) to uplift and stimulate the five pranas to activate the energy centre in the body to remove blockages in our body and creating sense of freedom and liberation from limitation of mind.<\\/p>\\n<p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.<\\/p>\\n<p>Prana Kriya Yoga works with samskaras, fascia, regenerating the dead cells in the body, along with willpower mental and physical stamina and is incorporated with a lot of breathwork. Prana Kriya Yoga is designed to help you cope with stress and a weakened stamina will be enhanced, physically stronger, flexibility will improve, most importantly the psychological aspects are significantly strengthened.&nbsp;<\\/p>\\n<p>Releasing, stimulating and balancing the energy of the 5 chakras, balancing the energy of the 5 elements to improve the overall health of your nervous system while balancing the energy centres in the body.&nbsp;<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5df1994\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"4a09b3c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Ethos\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"b26f226\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"cdb9712\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Prana Kriya Yoga is a form of yoga that you can be practised with any physical ability.<\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"c5cbb96\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Sometimes if you are stiff and beginner and scared to go to a yoga class or to start practising yoga by seeing very complicated flexibility requirement to do the posture can be off putting but with Prana Kriya Yoga that is not the case. In Prana Kriya Yoga flexibility is not the priority but you, yourself, your desire to create self awareness, your desire to uplift your energy and vitality is. Prana Kriya Yoga can awaken unconscious mind change behaviour patterns leaving \\u00a0your whole body vibrating with high frequency of energy with absolutely calm within.<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f8f4d35\",\"elType\":\"widget\",\"settings\":{\"title\":\"How and when we practice PKY\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"900cd79\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"e8ae455\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Best time to practice PKY is early morning or evening. It is not recommended to practice PKY late night, but you can practice Kriya meditation late night. Remember to keep the stomach empty before the practice, no food or drink 2-3 hours before practice.<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"09a04b7\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"-60\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"9447f49\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"eb038f8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>\\u201cPrana Kriya Yoga slows the ageing process by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body.\\u201c\\u00a0<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Playfair Display\",\"align\":\"center\",\"typography_font_size\":{\"unit\":\"px\",\"size\":21,\"sizes\":[]},\"typography_font_weight\":\"normal\",\"typography_font_style\":\"italic\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.7,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"11\",\"right\":\"0\",\"bottom\":\"-15\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"b119eea\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Yogi Ashokananda<\\/p>\",\"typography_typography\":\"custom\",\"align\":\"center\",\"typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"typography_font_weight\":\"600\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.7,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.7,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"-11\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5806,1171,'_elementor_version','2.9.7'),(5807,1171,'_elementor_page_settings','a:40:{s:22:\"astra_sites_main_color\";s:7:\"#fb2056\";s:22:\"astra_sites_link_color\";s:7:\"#fb2056\";s:28:\"astra_sites_link_hover_color\";s:7:\"#fb2056\";s:22:\"astra_sites_text_color\";s:7:\"#222222\";s:27:\"astra_sites_body_typography\";s:6:\"custom\";s:26:\"astra_sites_body_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_body_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:28:\"astra_sites_body_font_family\";s:9:\"Noto Sans\";s:28:\"astra_sites_body_font_weight\";s:3:\"400\";s:32:\"astra_sites_heading_1_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_1_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"64\";}s:38:\"astra_sites_heading_1_font_size_tablet\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"44\";}s:38:\"astra_sites_heading_1_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"30\";}s:33:\"astra_sites_heading_1_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_1_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_2_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_2_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"32\";}s:38:\"astra_sites_heading_2_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_2_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_2_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_3_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_3_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_3_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_3_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_4_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_4_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"20\";}s:38:\"astra_sites_heading_4_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"19\";}s:33:\"astra_sites_heading_4_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_4_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_5_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_5_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"18\";}s:38:\"astra_sites_heading_5_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_heading_5_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_5_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_6_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_6_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:38:\"astra_sites_heading_6_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:33:\"astra_sites_heading_6_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_6_font_weight\";s:3:\"700\";s:31:\"astra_sites_page_setting_enable\";s:0:\"\";}'),(5808,1171,'_elementor_css','a:5:{s:4:\"time\";i:1585431610;s:5:\"fonts\";a:1:{i:0;s:16:\"Playfair Display\";}s:5:\"icons\";a:1:{i:0;s:8:\"fa-solid\";}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(5811,1172,'_wp_page_template','elementor_header_footer'),(5812,1172,'_elementor_edit_mode','builder'),(5813,1172,'_elementor_template_type','wp-post'),(5814,1172,'_elementor_data','[{\"id\":\"d7d8b56\",\"elType\":\"section\",\"settings\":{\"background_background\":\"slideshow\",\"background_image\":{\"id\":638,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/02\\/PKY.jpg\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"rgba(0, 0, 0, 0)\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.4},\"padding\":{\"unit\":\"px\",\"top\":\"250\",\"right\":\"0\",\"bottom\":\"150\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"120\",\"right\":\"0\",\"bottom\":\"100\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"90\",\"right\":\"0\",\"bottom\":\"70\",\"left\":\"0\",\"isLinked\":false},\"background_attachment\":\"fixed\",\"background_slideshow_gallery\":[{\"id\":638,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/02\\/PKY.jpg\"},{\"id\":487,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2019\\/12\\/IMG_6311.jpg\"},{\"id\":1166,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/03\\/IMG_5455.jpg\"}],\"layout\":\"full_width\",\"height\":\"min-height\",\"background_slideshow_slide_duration\":2000,\"background_slideshow_transition_duration\":200,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"custom_height\":{\"unit\":\"px\",\"size\":348,\"sizes\":[]},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"column_position\":\"stretch\"},\"elements\":[{\"id\":\"48e3edb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"e90a943\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\",\"padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"120\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"55\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"65\",\"right\":\"0\",\"bottom\":\"60\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"px\",\"top\":\"17\",\"right\":0,\"bottom\":\"-96\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"2126f92\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"43a347a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Prana Kriya Yoga\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"7818b1a\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"d8f9f49\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><a href=\\\"http:\\/\\/bit.ly\\/YogiAshokanandaIntro\\\">Yogi Ashokananda<\\/a><span class=\\\"apple-converted-space\\\">\\u00a0<\\/span>is the founder of<a href=\\\"http:\\/\\/bit.ly\\/PKYIntro\\\"><span class=\\\"apple-converted-space\\\">\\u00a0<\\/span>Prana Kriya Yoga.<\\/a><span class=\\\"apple-converted-space\\\">\\u00a0<\\/span><\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"9e54541\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This form of yoga takes as its foundation the ancient science of kriya yoga, and uses the movement of the body combined with breath retentions to harmonise and unite the flow of the physical movement in our bodies (kriya) with its energetic power, helping you become aware of your creative potential and yourself. It uses a completely different set of \\u00a0kriyas to the usual asanas you will find in most yoga practices.<\\/p><p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.<\\/p><p>Prana Kriyas are highly regarded by many great masters and yogis to hold the key to slowing down the ageing process.<\\/p><p>Prana Kriya Yoga slows the ageing process by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body.\\u00a0<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e03a328\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"30\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"15\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[{\"id\":\"903c186\",\"elType\":\"widget\",\"settings\":{\"title\":\"Benefits of Prana Kriya Yoga \",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"23d597c\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"f96c87e\",\"elType\":\"widget\",\"settings\":{\"icon_list\":[{\"text\":\"slow down the ageing process, promotes longevity\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"ee65c53\"},{\"text\":\"breath improvement\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"05a2f38\"},{\"text\":\"increased levels of stamina: physical and mental \",\"icon\":\"fa fa-minus\",\"_id\":\"670c158\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true}},{\"text\":\"let go of the negative emotions\",\"icon\":\"fa fa-minus\",\"_id\":\"a2a8a49\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true}},{\"text\":\"self-acceptance, no more self fighting\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"4de887e\"},{\"text\":\"improves digestive system functions, corrects digestion\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"e0ade2e\"},{\"text\":\"almost transfer you to state of meditation\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"c702a82\"},{\"text\":\"uplifting\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"c5fec8b\"},{\"text\":\"change the aura frequence\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"0bd5f70\"},{\"text\":\"awaken the energy centre in body\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"8dff6e5\"},{\"text\":\"improving the metabolism\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"7b04929\"},{\"text\":\"calms state of the mind\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"57f510d\"}],\"space_between\":{\"unit\":\"px\",\"size\":6},\"icon_color\":\"#F25D1D\",\"text_color\":\"#4c5863\",\"text_indent\":{\"unit\":\"px\",\"size\":10},\"icon_typography_typography\":\"custom\",\"icon_typography_font_size\":{\"unit\":\"px\",\"size\":16},\"icon_typography_font_weight\":\"600\",\"icon_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":15},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"50\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"icon-list\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"40219b4\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\",\"padding\":{\"unit\":\"px\",\"top\":\"40\",\"right\":\"0\",\"bottom\":\"120\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"55\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"65\",\"right\":\"0\",\"bottom\":\"60\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"px\",\"top\":\"-6\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b0173f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"4f67433\",\"elType\":\"widget\",\"settings\":{\"title\":\"Introduction of Prana Kriya Yoga\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"4d47b3e\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"9a55735\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This form of yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional, spiritual and bring your actions in line with your mental and emotional state.<\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"53eb8cf\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The regular practice of Prana Kriya Yoga awakens the hidden energy (kundalini) within you allowing you to transform and free yourself from limiting beliefs and old behavioural patterns which hold you back.<\\/p>\\n<p>Prana Kriya Yoga combines the body movements, mudra, bandha along with &nbsp;kumbhakas (breath retention) to uplift and stimulate the five pranas to activate the energy centre in the body to remove blockages in our body and creating sense of freedom and liberation from limitation of mind.<\\/p>\\n<p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.<\\/p>\\n<p>Prana Kriya Yoga works with samskaras, fascia, regenerating the dead cells in the body, along with willpower mental and physical stamina and is incorporated with a lot of breathwork.&nbsp;<\\/p><p>Prana Kriya Yoga is designed to help you cope with stress and a weakened stamina will be enhanced, physically stronger, flexibility will improve, most importantly the psychological aspects are significantly strengthened.&nbsp;<\\/p>\\n<p>Releasing, stimulating and balancing the energy of the 5 chakras, balancing the energy of the 5 elements to improve the overall health of your nervous system while balancing the energy centres in the body.&nbsp;<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5df1994\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"4a09b3c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Ethos\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"b26f226\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"cdb9712\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Prana Kriya Yoga is a form of yoga that you can be practised with any physical ability.<\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"c5cbb96\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Sometimes if you are stiff and beginner and scared to go to a yoga class or to start practising yoga by seeing very complicated flexibility requirement to do the posture can be off putting but with Prana Kriya Yoga that is not the case. In Prana Kriya Yoga flexibility is not the priority but you, yourself, your desire to create self awareness, your desire to uplift your energy and vitality is. Prana Kriya Yoga can awaken unconscious mind change behaviour patterns leaving \\u00a0your whole body vibrating with high frequency of energy with absolutely calm within.<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f8f4d35\",\"elType\":\"widget\",\"settings\":{\"title\":\"How and when we practice PKY\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"900cd79\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"e8ae455\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Best time to practice PKY is early morning or evening. It is not recommended to practice PKY late night, but you can practice Kriya meditation late night. Remember to keep the stomach empty before the practice, no food or drink 2-3 hours before practice.<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"09a04b7\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"-60\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"9447f49\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"eb038f8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>\\u201cPrana Kriya Yoga slows the ageing process by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body.\\u201c\\u00a0<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Playfair Display\",\"align\":\"center\",\"typography_font_size\":{\"unit\":\"px\",\"size\":21,\"sizes\":[]},\"typography_font_weight\":\"normal\",\"typography_font_style\":\"italic\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.7,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"11\",\"right\":\"0\",\"bottom\":\"-15\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"b119eea\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Yogi Ashokananda<\\/p>\",\"typography_typography\":\"custom\",\"align\":\"center\",\"typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"typography_font_weight\":\"600\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.7,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.7,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"-11\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5815,1172,'_elementor_version','2.9.7'),(5816,1172,'_elementor_page_settings','a:40:{s:22:\"astra_sites_main_color\";s:7:\"#fb2056\";s:22:\"astra_sites_link_color\";s:7:\"#fb2056\";s:28:\"astra_sites_link_hover_color\";s:7:\"#fb2056\";s:22:\"astra_sites_text_color\";s:7:\"#222222\";s:27:\"astra_sites_body_typography\";s:6:\"custom\";s:26:\"astra_sites_body_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_body_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:28:\"astra_sites_body_font_family\";s:9:\"Noto Sans\";s:28:\"astra_sites_body_font_weight\";s:3:\"400\";s:32:\"astra_sites_heading_1_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_1_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"64\";}s:38:\"astra_sites_heading_1_font_size_tablet\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"44\";}s:38:\"astra_sites_heading_1_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"30\";}s:33:\"astra_sites_heading_1_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_1_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_2_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_2_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"32\";}s:38:\"astra_sites_heading_2_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_2_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_2_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_3_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_3_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_3_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_3_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_4_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_4_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"20\";}s:38:\"astra_sites_heading_4_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"19\";}s:33:\"astra_sites_heading_4_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_4_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_5_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_5_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"18\";}s:38:\"astra_sites_heading_5_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_heading_5_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_5_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_6_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_6_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:38:\"astra_sites_heading_6_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:33:\"astra_sites_heading_6_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_6_font_weight\";s:3:\"700\";s:31:\"astra_sites_page_setting_enable\";s:0:\"\";}'),(5817,1172,'_elementor_css','a:5:{s:4:\"time\";i:1585431814;s:5:\"fonts\";a:1:{i:0;s:16:\"Playfair Display\";}s:5:\"icons\";a:1:{i:0;s:8:\"fa-solid\";}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(5820,1173,'_wp_page_template','elementor_header_footer'),(5821,1173,'_elementor_edit_mode','builder'),(5822,1173,'_elementor_template_type','wp-post'),(5823,1173,'_elementor_data','[{\"id\":\"d7d8b56\",\"elType\":\"section\",\"settings\":{\"background_background\":\"slideshow\",\"background_image\":{\"id\":638,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/02\\/PKY.jpg\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"background_overlay_color\":\"rgba(0, 0, 0, 0)\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.4},\"padding\":{\"unit\":\"px\",\"top\":\"250\",\"right\":\"0\",\"bottom\":\"150\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"120\",\"right\":\"0\",\"bottom\":\"100\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"90\",\"right\":\"0\",\"bottom\":\"70\",\"left\":\"0\",\"isLinked\":false},\"background_attachment\":\"fixed\",\"background_slideshow_gallery\":[{\"id\":638,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/02\\/PKY.jpg\"},{\"id\":487,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2019\\/12\\/IMG_6311.jpg\"},{\"id\":1166,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/03\\/IMG_5455.jpg\"}],\"layout\":\"full_width\",\"height\":\"min-height\",\"background_slideshow_slide_duration\":2000,\"background_slideshow_transition_duration\":200,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"custom_height\":{\"unit\":\"px\",\"size\":421,\"sizes\":[]},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"column_position\":\"stretch\"},\"elements\":[{\"id\":\"48e3edb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"e90a943\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\",\"padding\":{\"unit\":\"px\",\"top\":\"38\",\"right\":\"0\",\"bottom\":\"120\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"55\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"65\",\"right\":\"0\",\"bottom\":\"60\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"px\",\"top\":\"17\",\"right\":0,\"bottom\":\"-96\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"2126f92\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"43a347a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Prana Kriya Yoga\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"7818b1a\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"d8f9f49\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><a href=\\\"http:\\/\\/bit.ly\\/YogiAshokanandaIntro\\\">Yogi Ashokananda<\\/a><span class=\\\"apple-converted-space\\\">\\u00a0<\\/span>is the founder of<a href=\\\"http:\\/\\/bit.ly\\/PKYIntro\\\"><span class=\\\"apple-converted-space\\\">\\u00a0<\\/span>Prana Kriya Yoga.<\\/a><span class=\\\"apple-converted-space\\\">\\u00a0<\\/span><\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"9e54541\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This form of yoga takes as its foundation the ancient science of kriya yoga, and uses the movement of the body combined with breath retentions to harmonise and unite the flow of the physical movement in our bodies (kriya) with its energetic power, helping you become aware of your creative potential and yourself. It uses a completely different set of \\u00a0kriyas to the usual asanas you will find in most yoga practices.<\\/p><p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.<\\/p><p>Prana Kriyas are highly regarded by many great masters and yogis to hold the key to slowing down the ageing process.<\\/p><p>Prana Kriya Yoga slows the ageing process by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body.\\u00a0<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e03a328\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"30\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"15\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[{\"id\":\"903c186\",\"elType\":\"widget\",\"settings\":{\"title\":\"Benefits of Prana Kriya Yoga \",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"23d597c\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"f96c87e\",\"elType\":\"widget\",\"settings\":{\"icon_list\":[{\"text\":\"slow down the ageing process, promotes longevity\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"ee65c53\"},{\"text\":\"breath improvement\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"05a2f38\"},{\"text\":\"increased levels of stamina: physical and mental \",\"icon\":\"fa fa-minus\",\"_id\":\"670c158\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true}},{\"text\":\"let go of the negative emotions\",\"icon\":\"fa fa-minus\",\"_id\":\"a2a8a49\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true}},{\"text\":\"self-acceptance, no more self fighting\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"4de887e\"},{\"text\":\"improves digestive system functions, corrects digestion\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"e0ade2e\"},{\"text\":\"almost transfer you to state of meditation\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"c702a82\"},{\"text\":\"uplifting\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"c5fec8b\"},{\"text\":\"change the aura frequence\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"0bd5f70\"},{\"text\":\"awaken the energy centre in body\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"8dff6e5\"},{\"text\":\"improving the metabolism\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"7b04929\"},{\"text\":\"calms state of the mind\",\"icon\":\"fa fa-minus\",\"link\":{\"url\":\"\",\"is_external\":\"\",\"nofollow\":\"\"},\"selected_icon\":{\"value\":\"fas fa-minus\",\"library\":\"fa-solid\"},\"__fa4_migrated\":{\"selected_icon\":true},\"_id\":\"57f510d\"}],\"space_between\":{\"unit\":\"px\",\"size\":6},\"icon_color\":\"#F25D1D\",\"text_color\":\"#4c5863\",\"text_indent\":{\"unit\":\"px\",\"size\":10},\"icon_typography_typography\":\"custom\",\"icon_typography_font_size\":{\"unit\":\"px\",\"size\":16},\"icon_typography_font_weight\":\"600\",\"icon_typography_font_size_mobile\":{\"unit\":\"px\",\"size\":15},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"50\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"icon-list\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"40219b4\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\",\"padding\":{\"unit\":\"px\",\"top\":\"40\",\"right\":\"0\",\"bottom\":\"120\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"55\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"65\",\"right\":\"0\",\"bottom\":\"60\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"px\",\"top\":\"-6\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"b0173f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"4f67433\",\"elType\":\"widget\",\"settings\":{\"title\":\"Introduction of Prana Kriya Yoga\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"4d47b3e\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"9a55735\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>This form of yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional, spiritual and bring your actions in line with your mental and emotional state.<\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"53eb8cf\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The regular practice of Prana Kriya Yoga awakens the hidden energy (kundalini) within you allowing you to transform and free yourself from limiting beliefs and old behavioural patterns which hold you back.<\\/p>\\n<p>Prana Kriya Yoga combines the body movements, mudra, bandha along with &nbsp;kumbhakas (breath retention) to uplift and stimulate the five pranas to activate the energy centre in the body to remove blockages in our body and creating sense of freedom and liberation from limitation of mind.<\\/p>\\n<p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.<\\/p>\\n<p>Prana Kriya Yoga works with samskaras, fascia, regenerating the dead cells in the body, along with willpower mental and physical stamina and is incorporated with a lot of breathwork.&nbsp;<\\/p><p>Prana Kriya Yoga is designed to help you cope with stress and a weakened stamina will be enhanced, physically stronger, flexibility will improve, most importantly the psychological aspects are significantly strengthened.&nbsp;<\\/p>\\n<p>Releasing, stimulating and balancing the energy of the 5 chakras, balancing the energy of the 5 elements to improve the overall health of your nervous system while balancing the energy centres in the body.&nbsp;<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5df1994\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"100\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"30\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[{\"id\":\"4a09b3c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Ethos\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"b26f226\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"cdb9712\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Prana Kriya Yoga is a form of yoga that you can be practised with any physical ability.<\\/p>\",\"text_color\":\"#4c5863\",\"typography_typography\":\"custom\",\"typography_font_style\":\"italic\",\"_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align_mobile\":\"center\",\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"30\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"c5cbb96\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Sometimes if you are stiff and beginner and scared to go to a yoga class or to start practising yoga by seeing very complicated flexibility requirement to do the posture can be off putting but with Prana Kriya Yoga that is not the case. In Prana Kriya Yoga flexibility is not the priority but you, yourself, your desire to create self awareness, your desire to uplift your energy and vitality is. Prana Kriya Yoga can awaken unconscious mind change behaviour patterns leaving \\u00a0your whole body vibrating with high frequency of energy with absolutely calm within.<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f8f4d35\",\"elType\":\"widget\",\"settings\":{\"title\":\"How and when we practice PKY\",\"header_size\":\"h4\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_weight\":\"700\",\"typography_text_transform\":\"uppercase\",\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.5},\"align_mobile\":\"center\",\"typography_line_height_tablet\":{\"unit\":\"em\",\"size\":1.3},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.3}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"900cd79\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":3},\"color\":\"#F25D1D\",\"width\":{\"unit\":\"%\",\"size\":12},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":0},\"width_mobile\":{\"unit\":\"%\",\"size\":15},\"align_mobile\":\"center\",\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"e8ae455\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Best time to practice PKY is early morning or evening. It is not recommended to practice PKY late night, but you can practice Kriya meditation late night. Remember to keep the stomach empty before the practice, no food or drink 2-3 hours before practice.<\\/p>\",\"text_color\":\"#4c5863\",\"align_mobile\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-10\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"26\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"09a04b7\",\"elType\":\"section\",\"settings\":{\"margin\":{\"unit\":\"px\",\"top\":\"-60\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"9447f49\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"eb038f8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>\\u201cPrana Kriya Yoga slows the ageing process by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body.\\u201c\\u00a0<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Playfair Display\",\"align\":\"center\",\"typography_font_size\":{\"unit\":\"px\",\"size\":21,\"sizes\":[]},\"typography_font_weight\":\"normal\",\"typography_font_style\":\"italic\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.7,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"11\",\"right\":\"0\",\"bottom\":\"-15\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"b119eea\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Yogi Ashokananda<\\/p>\",\"typography_typography\":\"custom\",\"align\":\"center\",\"typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"typography_font_weight\":\"600\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.7,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":1.7,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"-11\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5827,288,'_elementor_controls_usage','a:6:{s:6:\"column\";a:3:{s:5:\"count\";i:6;s:15:\"control_percent\";i:0;s:8:\"controls\";a:2:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:6;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:4:{s:7:\"padding\";i:4;s:14:\"padding_tablet\";i:4;s:14:\"padding_mobile\";i:4;s:13:\"margin_mobile\";i:1;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:1;s:8:\"controls\";a:3:{s:5:\"style\";a:2:{s:18:\"section_background\";a:9:{s:21:\"background_background\";i:1;s:16:\"background_image\";i:1;s:19:\"background_position\";i:1;s:17:\"background_repeat\";i:1;s:15:\"background_size\";i:1;s:21:\"background_attachment\";i:1;s:28:\"background_slideshow_gallery\";i:1;s:35:\"background_slideshow_slide_duration\";i:1;s:40:\"background_slideshow_transition_duration\";i:1;}s:26:\"section_background_overlay\";a:3:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:1;s:26:\"background_overlay_opacity\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:6:{s:7:\"padding\";i:3;s:14:\"padding_tablet\";i:3;s:14:\"padding_mobile\";i:3;s:6:\"margin\";i:4;s:13:\"margin_mobile\";i:2;s:13:\"margin_tablet\";i:2;}}s:6:\"layout\";a:2:{s:14:\"section_layout\";a:4:{s:6:\"layout\";i:1;s:6:\"height\";i:1;s:13:\"custom_height\";i:1;s:15:\"column_position\";i:1;}s:17:\"section_structure\";a:1:{s:9:\"structure\";i:2;}}}}s:7:\"heading\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:5;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"section_title\";a:4:{s:5:\"title\";i:5;s:11:\"header_size\";i:5;s:5:\"align\";i:5;s:12:\"align_mobile\";i:5;}}s:5:\"style\";a:1:{s:19:\"section_title_style\";a:6:{s:21:\"typography_typography\";i:5;s:22:\"typography_font_weight\";i:5;s:25:\"typography_text_transform\";i:5;s:25:\"typography_letter_spacing\";i:5;s:29:\"typography_line_height_tablet\";i:4;s:29:\"typography_line_height_mobile\";i:4;}}}}s:7:\"divider\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:3;s:8:\"controls\";a:2:{s:5:\"style\";a:1:{s:21:\"section_divider_style\";a:3:{s:6:\"weight\";i:5;s:5:\"color\";i:5;s:3:\"gap\";i:5;}}s:7:\"content\";a:1:{s:15:\"section_divider\";a:4:{s:5:\"width\";i:5;s:5:\"align\";i:5;s:12:\"width_mobile\";i:5;s:12:\"align_mobile\";i:5;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:9;s:15:\"control_percent\";i:3;s:8:\"controls\";a:3:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:9;}}s:5:\"style\";a:1:{s:13:\"section_style\";a:10:{s:10:\"text_color\";i:7;s:21:\"typography_typography\";i:5;s:21:\"typography_font_style\";i:4;s:12:\"align_mobile\";i:7;s:22:\"typography_font_family\";i:1;s:5:\"align\";i:2;s:20:\"typography_font_size\";i:2;s:22:\"typography_font_weight\";i:2;s:22:\"typography_line_height\";i:2;s:25:\"typography_letter_spacing\";i:1;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:5:{s:8:\"_padding\";i:3;s:15:\"_padding_tablet\";i:7;s:15:\"_padding_mobile\";i:7;s:14:\"_margin_mobile\";i:4;s:7:\"_margin\";i:2;}}}}s:9:\"icon-list\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:4;s:8:\"controls\";a:3:{s:7:\"content\";a:1:{s:12:\"section_icon\";a:1:{s:9:\"icon_list\";i:1;}}s:5:\"style\";a:3:{s:17:\"section_icon_list\";a:1:{s:13:\"space_between\";i:1;}s:18:\"section_icon_style\";a:1:{s:10:\"icon_color\";i:1;}s:18:\"section_text_style\";a:6:{s:10:\"text_color\";i:1;s:11:\"text_indent\";i:1;s:26:\"icon_typography_typography\";i:1;s:25:\"icon_typography_font_size\";i:1;s:27:\"icon_typography_font_weight\";i:1;s:32:\"icon_typography_font_size_mobile\";i:1;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:1:{s:15:\"_padding_mobile\";i:1;}}}}}'),(5824,1173,'_elementor_version','2.9.7'),(5825,1173,'_elementor_page_settings','a:40:{s:22:\"astra_sites_main_color\";s:7:\"#fb2056\";s:22:\"astra_sites_link_color\";s:7:\"#fb2056\";s:28:\"astra_sites_link_hover_color\";s:7:\"#fb2056\";s:22:\"astra_sites_text_color\";s:7:\"#222222\";s:27:\"astra_sites_body_typography\";s:6:\"custom\";s:26:\"astra_sites_body_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_body_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:28:\"astra_sites_body_font_family\";s:9:\"Noto Sans\";s:28:\"astra_sites_body_font_weight\";s:3:\"400\";s:32:\"astra_sites_heading_1_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_1_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"64\";}s:38:\"astra_sites_heading_1_font_size_tablet\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"44\";}s:38:\"astra_sites_heading_1_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"30\";}s:33:\"astra_sites_heading_1_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_1_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_2_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_2_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"32\";}s:38:\"astra_sites_heading_2_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_2_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_2_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_3_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_3_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_3_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_3_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_4_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_4_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"20\";}s:38:\"astra_sites_heading_4_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"19\";}s:33:\"astra_sites_heading_4_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_4_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_5_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_5_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"18\";}s:38:\"astra_sites_heading_5_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_heading_5_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_5_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_6_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_6_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:38:\"astra_sites_heading_6_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:33:\"astra_sites_heading_6_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_6_font_weight\";s:3:\"700\";s:31:\"astra_sites_page_setting_enable\";s:0:\"\";}'),(5826,1173,'_elementor_css','a:5:{s:4:\"time\";i:1585432125;s:5:\"fonts\";a:1:{i:0;s:16:\"Playfair Display\";}s:5:\"icons\";a:1:{i:0;s:8:\"fa-solid\";}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(5828,288,'_elementor_css','a:5:{s:4:\"time\";i:1585432250;s:5:\"fonts\";a:1:{i:0;s:16:\"Playfair Display\";}s:5:\"icons\";a:1:{i:0;s:8:\"fa-solid\";}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(5829,1174,'_elementor_edit_mode','builder'),(5830,1174,'_elementor_template_type','wp-page'),(5831,1174,'_elementor_version','2.9.7'),(5832,1174,'_elementor_data','[{\"id\":\"6c41702b\",\"elType\":\"section\",\"settings\":{\"gap\":\"wide\",\"content_position\":\"middle\",\"background_background\":\"classic\",\"background_image\":{\"id\":1093,\"url\":\"https:\\/\\/pranakriyayoga.com\\/wp-content\\/uploads\\/2020\\/03\\/IMG_5779-for-India-Tour.jpeg\"},\"background_attachment\":\"scroll\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"gradient\",\"background_overlay_color\":\"#F25D1D\",\"background_overlay_color_b\":\"#25408F\",\"background_overlay_gradient_angle\":{\"unit\":\"deg\",\"size\":120},\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.8},\"padding\":{\"unit\":\"px\",\"top\":\"350\",\"right\":\"0\",\"bottom\":\"150\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"75\",\"right\":\"0\",\"bottom\":\"75\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"110\",\"right\":\"0\",\"bottom\":\"110\",\"left\":\"0\",\"isLinked\":false},\"background_overlay_color_stop\":{\"unit\":\"%\",\"size\":21,\"sizes\":[]},\"content_width\":{\"unit\":\"px\",\"size\":937,\"sizes\":[]},\"background_overlay_color_b_stop\":{\"unit\":\"%\",\"size\":73,\"sizes\":[]}},\"elements\":[{\"id\":\"443b0413\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"61fc912d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Prana Kriya Yoga\",\"header_size\":\"h1\",\"align\":\"left\",\"title_color\":\"#ffffff\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"45f64028\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":5},\"color\":\"#ffffff\",\"width\":{\"unit\":\"px\",\"size\":100},\"align\":\"left\",\"gap\":{\"unit\":\"px\",\"size\":10},\"_margin_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"20\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"text\":\"Divider\"},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"63016916\",\"elType\":\"widget\",\"settings\":{\"title\":\"Courses\",\"header_size\":\"h1\",\"align\":\"left\",\"title_color\":\"#ffffff\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e038bbd\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_position\":\"center center\",\"background_attachment\":\"fixed\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.8},\"padding\":{\"unit\":\"px\",\"top\":\"200\",\"right\":\"0\",\"bottom\":\"200\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"100\",\"right\":\"0\",\"bottom\":\"100\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"100\",\"right\":\"0\",\"bottom\":\"50\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"4473049\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"margin\":{\"unit\":\"px\",\"top\":\"-120\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"e3bf077\",\"elType\":\"widget\",\"settings\":{\"title\":\"SELF DEVELOPMENT COURSES\",\"align\":\"center\",\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-1\",\"right\":\"-1\",\"bottom\":\"-1\",\"left\":\"-1\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"100\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"4dc5936\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":5},\"color\":\"#25408F\",\"width\":{\"unit\":\"px\",\"size\":50},\"align\":\"center\",\"gap\":{\"unit\":\"px\",\"size\":10},\"text\":\"Divider\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"40\",\"left\":\"0\",\"isLinked\":false},\"_margin_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"20\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"5e29a35\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\",\"gap\":\"extended\",\"content_position\":\"top\",\"margin\":{\"unit\":\"px\",\"top\":\"-23\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"97b62ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"1e477ff\",\"elType\":\"widget\",\"settings\":{\"title\":\"100 Hours Prana Kriya Yoga \",\"header_size\":\"h4\",\"align\":\"left\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"20\",\"left\":\"0\",\"isLinked\":false},\"title_color\":\"#FF6A00\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"69a5ce1\",\"elType\":\"widget\",\"settings\":{\"title\":\"Foundation Course\",\"header_size\":\"h4\",\"align\":\"left\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"20\",\"left\":\"0\",\"isLinked\":false},\"title_color\":\"#FF6A00\",\"_margin\":{\"unit\":\"px\",\"top\":\"-33\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"ab6fb18\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>Yogi Kaivalyananda School\\u00a0<\\/strong><\\/p>\",\"align\":\"left\",\"_margin\":{\"unit\":\"px\",\"top\":\"-29\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding\":{\"unit\":\"px\",\"top\":\"-4\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"bf542ba\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><b>Taught by Yogi Kaivalyananda | Certified by Yogiville Gurukul <\\/b><\\/p>\",\"align\":\"left\",\"_margin\":{\"unit\":\"px\",\"top\":\"-40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"0c0099b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>10 \\u2013 14 September, 3 \\u2013 7 December 2020\\u00a0<\\/p>\",\"align\":\"left\",\"_margin\":{\"unit\":\"px\",\"top\":\"-40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3c14d41\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Zenergie Studio, Abdoun, Jordan<\\/p>\",\"align\":\"left\",\"_margin\":{\"unit\":\"px\",\"top\":\"-40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"eb8348b\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"90c4aea\",\"elType\":\"widget\",\"settings\":{\"title\":\"100 Hours Prana Kriya Yoga \",\"header_size\":\"h4\",\"align\":\"left\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"20\",\"left\":\"0\",\"isLinked\":false},\"title_color\":\"#FF6A00\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"05168ff\",\"elType\":\"widget\",\"settings\":{\"title\":\"Foundation Course\",\"header_size\":\"h4\",\"align\":\"left\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"20\",\"left\":\"0\",\"isLinked\":false},\"title_color\":\"#FF6A00\",\"_margin\":{\"unit\":\"px\",\"top\":\"-33\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"d1a4cad\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>Yogi Kaivalyananda School\\u00a0<\\/strong><\\/p>\",\"align\":\"left\",\"typography_typography\":\"custom\",\"_margin\":{\"unit\":\"px\",\"top\":\"-29\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"65ddbf0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><b>Taught by Yogi Kaivalyananda | Certified by Yogiville Gurukul<\\/b><\\/p>\",\"align\":\"left\",\"typography_typography\":\"custom\",\"_margin\":{\"unit\":\"px\",\"top\":\"-40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"5d854b6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>29 October \\u2013 8 November 2020<span class=\\\"Apple-converted-space\\\">\\u00a0<\\/span><\\/p>\",\"align\":\"left\",\"typography_typography\":\"custom\",\"_margin\":{\"unit\":\"px\",\"top\":\"-40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"fd0e9aa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Radiant Yoga, Marbella Spain<span class=\\\"Apple-converted-space\\\">\\u00a0<\\/span><\\/p>\",\"align\":\"left\",\"typography_typography\":\"custom\",\"_margin\":{\"unit\":\"px\",\"top\":\"-40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"88427fd\",\"elType\":\"widget\",\"settings\":{\"text\":\"Read More\",\"align\":\"center\",\"typography_font_size\":{\"unit\":\"px\",\"size\":\"\"},\"_margin\":{\"unit\":\"px\",\"top\":\"40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_margin_tablet\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"background_color\":\"#25408F\",\"link\":{\"url\":\"https:\\/\\/kaivalyananda.life\\/trainings\\/\",\"is_external\":\"on\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"button_background_hover_color\":\"#FF6A00\"},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8b1cd5d\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_position\":\"center center\",\"background_attachment\":\"fixed\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_color\":\"#000000\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.8},\"padding\":{\"unit\":\"px\",\"top\":\"173\",\"right\":\"0\",\"bottom\":\"200\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"100\",\"right\":\"0\",\"bottom\":\"100\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"270\",\"right\":\"0\",\"bottom\":\"50\",\"left\":\"0\",\"isLinked\":false},\"margin\":{\"unit\":\"px\",\"top\":\"-157\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"6a31f79\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"margin\":{\"unit\":\"px\",\"top\":\"-120\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"b6cef69\",\"elType\":\"widget\",\"settings\":{\"title\":\"TEACHERS TRAINING COURSES\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"fbc947d\",\"elType\":\"widget\",\"settings\":{\"weight\":{\"unit\":\"px\",\"size\":5},\"color\":\"#25408F\",\"width\":{\"unit\":\"px\",\"size\":50},\"align\":\"center\",\"gap\":{\"unit\":\"px\",\"size\":10},\"text\":\"Divider\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"40\",\"left\":\"0\",\"isLinked\":false},\"_margin_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"20\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"divider\"},{\"id\":\"57224ef\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\",\"gap\":\"extended\",\"content_position\":\"top\",\"margin\":{\"unit\":\"px\",\"top\":\"-23\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false}},\"elements\":[{\"id\":\"2fdb1a9\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true}},\"elements\":[{\"id\":\"1e4ab5f\",\"elType\":\"widget\",\"settings\":{\"title\":\"200 Hours Prana Kriya Yoga\",\"header_size\":\"h4\",\"align\":\"left\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"20\",\"left\":\"0\",\"isLinked\":false},\"title_color\":\"#FF6A00\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"28ea71b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Teacher Training Certificate Course\",\"header_size\":\"h4\",\"align\":\"left\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"20\",\"left\":\"0\",\"isLinked\":false},\"title_color\":\"#FF6A00\",\"_margin\":{\"unit\":\"px\",\"top\":\"-33\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a162618\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>Yogi Ashokananda School<span class=\\\"Apple-converted-space\\\">\\u00a0<\\/span><\\/strong><\\/p>\",\"align\":\"left\",\"_margin\":{\"unit\":\"px\",\"top\":\"-29\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding\":{\"unit\":\"px\",\"top\":\"-4\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"8109c9c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><b>Taught by Yogi Ashokananda, Yogiville Gurukul Teacher Assisting<span class=\\\"Apple-converted-space\\\">\\u00a0<\\/span><\\/b><\\/p>\",\"align\":\"left\",\"_margin\":{\"unit\":\"px\",\"top\":\"-40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"4e11e2e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><b>Certified by Yogiville Gurukul and Yoga Alliance Professionals<span class=\\\"Apple-converted-space\\\">\\u00a0<\\/span><\\/b><\\/p>\",\"align\":\"left\",\"_margin\":{\"unit\":\"px\",\"top\":\"-40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"b6b88c8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>12 August \\u2013 1 September 2020<span class=\\\"Apple-converted-space\\\">\\u00a0<\\/span><\\/p>\",\"align\":\"left\",\"_margin\":{\"unit\":\"px\",\"top\":\"-40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"ddf1cdd\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Yogiville, Tiruvannamalai, India<span class=\\\"Apple-converted-space\\\">\\u00a0<\\/span><\\/p>\",\"align\":\"left\",\"_margin\":{\"unit\":\"px\",\"top\":\"-40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"e503463\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"4db0c09\",\"elType\":\"widget\",\"settings\":{\"title\":\"200 Hours Prana Kriya Yoga\",\"header_size\":\"h4\",\"align\":\"left\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"20\",\"left\":\"0\",\"isLinked\":false},\"title_color\":\"#FF6A00\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"f4fcc04\",\"elType\":\"widget\",\"settings\":{\"title\":\"Teacher Training Certificate Course\",\"header_size\":\"h4\",\"align\":\"left\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"20\",\"left\":\"0\",\"isLinked\":false},\"title_color\":\"#FF6A00\",\"_margin\":{\"unit\":\"px\",\"top\":\"-33\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"728461d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>Yogi Ashokananda School <\\/strong><\\/p>\",\"align\":\"left\",\"typography_typography\":\"custom\",\"_margin\":{\"unit\":\"px\",\"top\":\"-29\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"efbb948\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><b>Taught by Yogi Ashokananda, Yogiville Gurukul Teacher Assisting <\\/b><\\/p>\",\"align\":\"left\",\"typography_typography\":\"custom\",\"_margin\":{\"unit\":\"px\",\"top\":\"-40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"c993835\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><b>Certified by Yogiville Gurukul and Yoga Alliance Professionals <\\/b><\\/p>\",\"align\":\"left\",\"typography_typography\":\"custom\",\"_margin\":{\"unit\":\"px\",\"top\":\"-40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"9019bc7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>3 January \\u2013 23 January 2021<span class=\\\"Apple-converted-space\\\">\\u00a0<\\/span><\\/p>\",\"align\":\"left\",\"typography_typography\":\"custom\",\"_margin\":{\"unit\":\"px\",\"top\":\"-40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"c56b7f2\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Yogiville, Tiruvannamalai, India<span class=\\\"Apple-converted-space\\\">\\u00a0<\\/span><\\/p>\",\"align\":\"left\",\"typography_typography\":\"custom\",\"_margin\":{\"unit\":\"px\",\"top\":\"-40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"aac186e\",\"elType\":\"widget\",\"settings\":{\"text\":\"Read More\",\"align\":\"center\",\"typography_font_size\":{\"unit\":\"px\",\"size\":\"\"},\"_margin\":{\"unit\":\"px\",\"top\":\"40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_margin_tablet\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"background_color\":\"#25408F\",\"link\":{\"url\":\"http:\\/\\/www.yogiashokananda.com\\/info\\/41\\/Prana-Kriya-Yoga.html\",\"is_external\":\"on\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"button_background_hover_color\":\"#FF6A00\"},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]'),(5833,1174,'_wp_page_template','elementor_header_footer'),(5834,1174,'_elementor_controls_usage','a:6:{s:7:\"heading\";a:3:{s:5:\"count\";i:12;s:15:\"control_percent\";i:3;s:8:\"controls\";a:3:{s:7:\"content\";a:1:{s:13:\"section_title\";a:3:{s:5:\"title\";i:12;s:11:\"header_size\";i:10;s:5:\"align\";i:12;}}s:5:\"style\";a:1:{s:19:\"section_title_style\";a:1:{s:11:\"title_color\";i:10;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:4:{s:14:\"_margin_mobile\";i:1;s:15:\"_padding_mobile\";i:1;s:8:\"_padding\";i:8;s:7:\"_margin\";i:4;}}}}s:7:\"divider\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:3;s:8:\"controls\";a:3:{s:5:\"style\";a:1:{s:21:\"section_divider_style\";a:3:{s:6:\"weight\";i:3;s:5:\"color\";i:3;s:3:\"gap\";i:3;}}s:7:\"content\";a:1:{s:15:\"section_divider\";a:2:{s:5:\"width\";i:3;s:5:\"align\";i:3;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:4:{s:14:\"_margin_tablet\";i:3;s:15:\"_padding_tablet\";i:1;s:15:\"_padding_mobile\";i:1;s:7:\"_margin\";i:2;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:7;s:15:\"control_percent\";i:0;s:8:\"controls\";a:2:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:4;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:2:{s:6:\"margin\";i:6;s:13:\"margin_tablet\";i:2;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:3;s:8:\"controls\";a:3:{s:6:\"layout\";a:2:{s:14:\"section_layout\";a:3:{s:3:\"gap\";i:3;s:16:\"content_position\";i:3;s:13:\"content_width\";i:1;}s:17:\"section_structure\";a:1:{s:9:\"structure\";i:2;}}s:5:\"style\";a:2:{s:18:\"section_background\";a:6:{s:21:\"background_background\";i:3;s:16:\"background_image\";i:1;s:21:\"background_attachment\";i:3;s:17:\"background_repeat\";i:3;s:15:\"background_size\";i:3;s:19:\"background_position\";i:2;}s:26:\"section_background_overlay\";a:7:{s:29:\"background_overlay_background\";i:1;s:24:\"background_overlay_color\";i:3;s:26:\"background_overlay_color_b\";i:1;s:33:\"background_overlay_gradient_angle\";i:1;s:26:\"background_overlay_opacity\";i:3;s:29:\"background_overlay_color_stop\";i:1;s:31:\"background_overlay_color_b_stop\";i:1;}}s:8:\"advanced\";a:1:{s:16:\"section_advanced\";a:4:{s:7:\"padding\";i:3;s:14:\"padding_tablet\";i:3;s:14:\"padding_mobile\";i:3;s:6:\"margin\";i:3;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:18;s:15:\"control_percent\";i:2;s:8:\"controls\";a:3:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:18;}}s:5:\"style\";a:1:{s:13:\"section_style\";a:2:{s:5:\"align\";i:18;s:21:\"typography_typography\";i:9;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:2:{s:7:\"_margin\";i:18;s:8:\"_padding\";i:2;}}}}s:6:\"button\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:4;s:8:\"controls\";a:3:{s:7:\"content\";a:1:{s:14:\"section_button\";a:3:{s:4:\"text\";i:2;s:5:\"align\";i:2;s:4:\"link\";i:2;}}s:5:\"style\";a:1:{s:13:\"section_style\";a:3:{s:20:\"typography_font_size\";i:2;s:16:\"background_color\";i:2;s:29:\"button_background_hover_color\";i:2;}}s:8:\"advanced\";a:1:{s:14:\"_section_style\";a:4:{s:7:\"_margin\";i:2;s:14:\"_margin_tablet\";i:2;s:14:\"_margin_mobile\";i:2;s:15:\"_padding_mobile\";i:2;}}}}}'),(5835,1174,'_elementor_css','a:5:{s:4:\"time\";i:1585416818;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:1:{i:0;s:0:\"\";}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(5851,1177,'_elementor_version','2.9.7'),(5852,1177,'_elementor_page_settings','a:40:{s:22:\"astra_sites_main_color\";s:7:\"#fb2056\";s:22:\"astra_sites_link_color\";s:7:\"#fb2056\";s:28:\"astra_sites_link_hover_color\";s:7:\"#fb2056\";s:22:\"astra_sites_text_color\";s:7:\"#222222\";s:27:\"astra_sites_body_typography\";s:6:\"custom\";s:26:\"astra_sites_body_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_body_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:28:\"astra_sites_body_font_family\";s:9:\"Noto Sans\";s:28:\"astra_sites_body_font_weight\";s:3:\"400\";s:32:\"astra_sites_heading_1_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_1_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"64\";}s:38:\"astra_sites_heading_1_font_size_tablet\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"44\";}s:38:\"astra_sites_heading_1_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"30\";}s:33:\"astra_sites_heading_1_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_1_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_2_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_2_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"32\";}s:38:\"astra_sites_heading_2_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_2_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_2_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_3_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_3_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"24\";}s:33:\"astra_sites_heading_3_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_3_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_4_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_4_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"20\";}s:38:\"astra_sites_heading_4_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"19\";}s:33:\"astra_sites_heading_4_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_4_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_5_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_5_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"18\";}s:38:\"astra_sites_heading_5_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"16\";}s:33:\"astra_sites_heading_5_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_5_font_weight\";s:3:\"700\";s:32:\"astra_sites_heading_6_typography\";s:6:\"custom\";s:31:\"astra_sites_heading_6_font_size\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:38:\"astra_sites_heading_6_font_size_mobile\";a:2:{s:4:\"unit\";s:2:\"px\";s:4:\"size\";s:2:\"15\";}s:33:\"astra_sites_heading_6_font_family\";s:12:\"\'Montserrat\'\";s:33:\"astra_sites_heading_6_font_weight\";s:3:\"700\";s:31:\"astra_sites_page_setting_enable\";s:0:\"\";}'),(5853,1177,'_elementor_css','a:5:{s:4:\"time\";i:1585658997;s:5:\"fonts\";a:2:{i:0;s:16:\"Playfair Display\";i:1;s:7:\"Poppins\";}s:5:\"icons\";a:2:{i:0;s:9:\"fa-brands\";i:8;s:8:\"fa-solid\";}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(5855,287,'_elementor_css','a:5:{s:4:\"time\";i:1585935170;s:5:\"fonts\";a:2:{i:0;s:16:\"Playfair Display\";i:1;s:7:\"Poppins\";}s:5:\"icons\";a:2:{i:0;s:9:\"fa-brands\";i:8;s:8:\"fa-solid\";}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}');

-- Dumped table `wp_postmeta` with 3477 row(s)
--

--
-- Table structure for table `wp_posts`
--

CREATE TABLE `wp_posts` (
  `ID` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `post_author` bigint(20) unsigned NOT NULL DEFAULT 0,
  `post_date` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_date_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_content` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `post_title` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `post_excerpt` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `post_status` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'publish',
  `comment_status` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'open',
  `ping_status` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'open',
  `post_password` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `post_name` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `to_ping` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `pinged` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `post_modified` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_modified_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_content_filtered` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `post_parent` bigint(20) unsigned NOT NULL DEFAULT 0,
  `guid` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `menu_order` int(11) NOT NULL DEFAULT 0,
  `post_type` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'post',
  `post_mime_type` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `comment_count` bigint(20) NOT NULL DEFAULT 0,
  PRIMARY KEY (`ID`),
  KEY `post_name` (`post_name`(191)),
  KEY `type_status_date` (`post_type`,`post_status`,`post_date`,`ID`),
  KEY `post_parent` (`post_parent`),
  KEY `post_author` (`post_author`)
) ENGINE=MyISAM AUTO_INCREMENT=1178 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wp_posts`
--

INSERT INTO `wp_posts` VALUES (3,1,'2019-09-20 21:28:04','2019-09-20 21:28:04','<!-- wp:heading -->\n<h2>Who we are</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Our website address is: https://pranakriyayoga.com.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>What personal data we collect and why we collect it</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Comments</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Media</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Contact forms</h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Cookies</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select \"Remember Me\", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Embedded content from other websites</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Analytics</h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2>Who we share your data with</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2>How long we retain your data</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>What rights you have over your data</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Where we send your data</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Visitor comments may be checked through an automated spam detection service.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Your contact information</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2>Additional information</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>How we protect your data</h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>What data breach procedures we have in place</h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>What third parties we receive data from</h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>What automated decision making and/or profiling we do with user data</h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Industry regulatory disclosure requirements</h3>\n<!-- /wp:heading -->','Privacy Policy','','publish','closed','open','','privacy-policy','','','2020-02-27 22:20:19','2020-02-27 22:20:19','',0,'https://pranakriyayoga.com/?page_id=3',0,'page','',0),(358,2,'2019-11-05 19:43:38','2019-11-05 19:43:38','','PKY_logoSideR1','','inherit','open','closed','','pky_logosider1','','','2019-11-05 19:43:38','2019-11-05 19:43:38','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/11/PKY_logoSideR1.png',0,'attachment','image/png',0),(5,1,'2019-09-20 21:46:47','2019-09-20 21:46:47','','Home','','publish','closed','closed','','home','','','2019-09-20 21:46:47','2019-09-20 21:46:47','',0,'https://pranakriyayoga.com/?p=5',1,'nav_menu_item','',0),(13,1,'2019-09-27 17:47:35','2019-09-27 16:47:35','{\"id\":13,\"field_id\":5,\"fields\":[{\"id\":\"0\",\"type\":\"name\",\"label\":\"Your Name \",\"format\":\"simple\",\"description\":\"\",\"required\":\"1\",\"size\":\"large\",\"simple_placeholder\":\"Your Name \",\"simple_default\":\"\",\"first_placeholder\":\"\",\"first_default\":\"\",\"middle_placeholder\":\"\",\"middle_default\":\"\",\"last_placeholder\":\"\",\"last_default\":\"\",\"label_hide\":\"1\",\"css\":\"\"},{\"id\":\"1\",\"type\":\"email\",\"label\":\"Email\",\"description\":\"\",\"required\":\"1\",\"size\":\"large\",\"placeholder\":\"Email Address\",\"confirmation_placeholder\":\"\",\"label_hide\":\"1\",\"default_value\":\"\",\"css\":\"\"},{\"id\":\"2\",\"type\":\"textarea\",\"label\":\"Your Message\",\"description\":\"\",\"required\":\"1\",\"size\":\"medium\",\"placeholder\":\"Message\",\"label_hide\":\"1\",\"css\":\"\"}],\"settings\":{\"form_title\":\"Contact Form 1\",\"form_desc\":\"\",\"form_class\":\"\",\"submit_text\":\"SEND MESSAGE\",\"submit_text_processing\":\"Sending...\",\"submit_class\":\"\",\"honeypot\":\"1\",\"notification_enable\":\"1\",\"notifications\":{\"1\":{\"email\":\"{admin_email}\",\"subject\":\"New Entry: Contact Form 1\",\"sender_name\":\"{field_id=\\\"0\\\"}\",\"sender_address\":\"{admin_email}\",\"replyto\":\"{field_id=\\\"1\\\"}\",\"message\":\"{all_fields}\"}},\"confirmations\":{\"1\":{\"type\":\"message\",\"message\":\"<p>Thanks for contacting us! We will be in touch with you shortly.<\\/p>\",\"message_scroll\":\"1\",\"page\":\"7\",\"redirect\":\"\"}}},\"meta\":{\"template\":\"contact\"}}','Contact Form 1','','publish','closed','closed','','contact-form-1','','','2019-09-27 17:47:39','2019-09-27 16:47:39','',0,'https://pranakriyayoga.com/?post_type=wpforms&#038;p=13',0,'wpforms','',0),(14,1,'2019-09-27 17:47:37','2019-09-27 16:47:37','','astra','','publish','closed','closed','','astra','','','2019-09-27 17:47:43','2019-09-27 16:47:43','',0,'https://pranakriyayoga.com/astra/',0,'custom_css','',0),(15,1,'2019-09-27 17:47:37','2019-09-27 16:47:37','','astra','','inherit','closed','closed','','14-revision-v1','','','2019-09-27 17:47:37','2019-09-27 16:47:37','',14,'https://pranakriyayoga.com/14-revision-v1/',0,'revision','',0),(768,2,'2020-02-29 10:08:38','2020-02-29 10:08:38','“I became interested in Prana Kriya Yoga becuase I realised as an athlete and in life, I had primarily learned to breath out of the top half of my lungs which is what you do when you are panicked or fearful. The practice Yogi Ashokananda has put together specifically challenged and worked to realign and deepen the breath, which helped move me from a life of breathing shallow, to a life of breathing and living more deeply with less panic, worry and more confidence in myself. Prana Kriya Yoga has helped me accelerate the clear pathways in my body creating greater coherence, to helping me make positive changes in my life which encourage growth, strength and health. For me, the practice helped me naturally shed unhealthy drinking and eating habits which had been in place for years, with out any fanfare or wild proclamations or goals to do so. The change happened naturally as a result of the practice.“  \n							<img width=\"1500\" height=\"1500\" src=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2.jpg 1500w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-300x300.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-1024x1024.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-150x150.jpg 150w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />						\n														Hayden Barile\n																						Prana Kriya Yoga Leader\n							A 3 week teachers training intensive for Prana Kriya Yoga (which I had formerly attended classes of in UK ). This TTC was held in south India and taught by Yogi Ashokananda. This remains an amazing and unforgettable experience. Practices in Prana Kriya Yoga involved a certain precision and strength  in directing  the prana to energy centre in the body. These practices gave me an understanding of the subtle relationship of the mind and how it directly affects the physicality of the body... trying and testing boundaries mentally and physically which I had not dared to cross before. On a personal note having to BE with the feelings, sensations and emotions (good /bad) brought me closer to my body . Repressed feelings are brought to surface and I am grateful for the delicate and kind care discreetly given by Yogi Ashokananda and his school Yogiville gurukul team.\n							<img width=\"300\" height=\"300\" src=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/mala.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/mala.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2020/02/mala-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" />						\n														Mala Selvarajah\n																						Prana Kriya Yoga Leader\n							I practise Prana Kriya Yoga most days because it just makes me feel so good. When I practise, I have better energy levels for the rest of the day, I feel calmer, more relaxed, more aware and it allows me to feel connected to my Self on a much deeper level. It also increases my lung capacity and my capacity to accept life’s uncomfortable situations. I remember my first Prana Kriya Yoga class with Yogi Ashokananda. It was very different to some of the practices I had been more accustomed to such as Ashtanga, Vinyasa and other Hatha Yoga practices. And maybe some of the kriyas seemed a little odd or uncomfortable the first couple of times. However, the more I persevered with the practice, the more enjoyment I had. Little by little I started to notice positive changes in all aspects of my practice, including the knock-on impact it had on my asana and meditation practice. In addition, I started to notice positive changes in my life in general.\n							<img src=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/ava2.png\" title=\"\" alt=\"\" />						\n														Mike Stuart\n																						Support','Testimonials','','inherit','closed','closed','','372-revision-v1','','','2020-02-29 10:08:38','2020-02-29 10:08:38','',372,'https://pranakriyayoga.com/372-revision-v1/',0,'revision','',0),(771,2,'2020-02-29 10:17:54','2020-02-29 10:17:54','','IMG_6275','','inherit','open','closed','','img_6275','','','2020-02-29 10:17:54','2020-02-29 10:17:54','',372,'https://pranakriyayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg',0,'attachment','image/jpeg',0),(772,2,'2020-02-29 10:18:01','2020-02-29 10:18:01','“I became interested in Prana Kriya Yoga becuase I realised as an athlete and in life, I had primarily learned to breath out of the top half of my lungs which is what you do when you are panicked or fearful. The practice Yogi Ashokananda has put together specifically challenged and worked to realign and deepen the breath, which helped move me from a life of breathing shallow, to a life of breathing and living more deeply with less panic, worry and more confidence in myself. Prana Kriya Yoga has helped me accelerate the clear pathways in my body creating greater coherence, to helping me make positive changes in my life which encourage growth, strength and health. For me, the practice helped me naturally shed unhealthy drinking and eating habits which had been in place for years, with out any fanfare or wild proclamations or goals to do so. The change happened naturally as a result of the practice.“  \n							<img width=\"1500\" height=\"1500\" src=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2.jpg 1500w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-300x300.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-1024x1024.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-150x150.jpg 150w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />						\n														Hayden Barile\n																						Prana Kriya Yoga Leader\n							A 3 week teachers training intensive for Prana Kriya Yoga (which I had formerly attended classes of in UK ). This TTC was held in south India and taught by Yogi Ashokananda. This remains an amazing and unforgettable experience. Practices in Prana Kriya Yoga involved a certain precision and strength  in directing  the prana to energy centre in the body. These practices gave me an understanding of the subtle relationship of the mind and how it directly affects the physicality of the body... trying and testing boundaries mentally and physically which I had not dared to cross before. On a personal note having to BE with the feelings, sensations and emotions (good /bad) brought me closer to my body . Repressed feelings are brought to surface and I am grateful for the delicate and kind care discreetly given by Yogi Ashokananda and his school Yogiville gurukul team.\n							<img width=\"300\" height=\"300\" src=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/mala.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/mala.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2020/02/mala-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" />						\n														Mala Selvarajah\n																						Prana Kriya Yoga Leader\n							I practise Prana Kriya Yoga most days because it just makes me feel so good. When I practise, I have better energy levels for the rest of the day, I feel calmer, more relaxed, more aware and it allows me to feel connected to my Self on a much deeper level. It also increases my lung capacity and my capacity to accept life’s uncomfortable situations. I remember my first Prana Kriya Yoga class with Yogi Ashokananda. It was very different to some of the practices I had been more accustomed to such as Ashtanga, Vinyasa and other Hatha Yoga practices. And maybe some of the kriyas seemed a little odd or uncomfortable the first couple of times. However, the more I persevered with the practice, the more enjoyment I had. Little by little I started to notice positive changes in all aspects of my practice, including the knock-on impact it had on my asana and meditation practice. In addition, I started to notice positive changes in my life in general.\n							<img width=\"1000\" height=\"1093\" src=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg 1000w, https://pranakriyayoga.com/wp-content/uploads/2020/02/IMG_6275-274x300.jpg 274w, https://pranakriyayoga.com/wp-content/uploads/2020/02/IMG_6275-937x1024.jpg 937w, https://pranakriyayoga.com/wp-content/uploads/2020/02/IMG_6275-768x839.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" />						\n														Yogi Kaivalyananda\n																						Prana Kriya Yoga Leader, Yoga and Healing Master','Testimonials','','inherit','closed','closed','','372-revision-v1','','','2020-02-29 10:18:01','2020-02-29 10:18:01','',372,'https://pranakriyayoga.com/372-revision-v1/',0,'revision','',0),(287,1,'2018-11-27 09:16:54','2018-11-27 09:16:54','<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"509bbfec\" data-elementor-lightbox-title=\"21167471_1582174205192683_5688557370099696401_o\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg\'><img width=\"2048\" height=\"1365\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg 2048w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"509bbfec\" data-elementor-lightbox-title=\"IMG_4474\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1.jpg\'><img width=\"2304\" height=\"1536\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1.jpg 2304w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-1536x1024.jpg 1536w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"509bbfec\" data-elementor-lightbox-title=\"21199409_1582169598526477_8575745642100233851_o\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg\'><img width=\"2048\" height=\"1365\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg 2048w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" /></a>\n			</figure>\n			<h4>Gurukul Teaching Team​</h4>		\n			<figure><a href=\"http://www.yogiashokananda.com/\"><img width=\"1024\" height=\"576\" src=\"https://pranakriyayoga.com/wp-content/uploads/2020/03/089A1463-2-2-1024x576.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2020/03/089A1463-2-2-1024x576.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2020/03/089A1463-2-2-300x169.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2020/03/089A1463-2-2-768x432.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2020/03/089A1463-2-2.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" /></a></figure><h3><a href=\"http://www.yogiashokananda.com/\">Yogi Ashokananda</a></h3><p>Founder of Prana Kriya Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, <br>Writer and Speaker</p>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n			<figure><a href=\"https://kaivalyananda.life\"><img width=\"1024\" height=\"577\" src=\"https://pranakriyayoga.com/wp-content/uploads/2020/03/0O9A0192-2-1024x577.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2020/03/0O9A0192-2-1024x577.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2020/03/0O9A0192-2-300x169.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2020/03/0O9A0192-2-768x432.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2020/03/0O9A0192-2-1536x865.jpg 1536w, https://pranakriyayoga.com/wp-content/uploads/2020/03/0O9A0192-2.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" /></a></figure><h3><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h3><p>Yoga and Healing Master</p>		\n							<a href=\"https://www.facebook.com/kaivalyanandayogi\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/kaivalyananda.life/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UClYz4bnf6GFSPL-M_beUCNw/videos\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n			<h2>Self Development Courses</h2>		\n			<h2>Teachers Training Courses</h2>		\n			<a href=\"https://pranakriyayoga.com/training-courses/\" role=\"button\">\n						Read More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>https://pranakriyayoga.com/wp-content/uploads/2020/03/MOV_0038.mov','Home','','publish','closed','closed','','home','','','2020-04-03 17:42:10','2020-04-03 16:42:10','',0,'https://websitedemos.net/discover-outdoors/?page_id=4',0,'page','',0),(447,2,'2019-12-28 20:14:55','2019-12-28 20:14:55','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887.jpg\" title=\"\" alt=\"\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 20:14:55','2019-12-28 20:14:55','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(388,2,'2019-11-11 21:27:24','2019-11-11 21:27:24','<h4>Explore the colourful world</h4>\n<h1>Prana Kriya Yoga</h1>\n<a href=\"#\" role=\"button\">\nLearn more\n</a>\n<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\">\n\n\"Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris.\"\n\n- ADAM SENDLER\n<h2>Upcoming Events</h2>\n<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\">\n<h5>Everest Camp Trek</h5>\nFuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.\n\n<a href=\"#\" role=\"button\">\nLearn More\n</a>\n<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\">\n<h5>Walking Holidays</h5>\nFuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.\n\n<a href=\"#\" role=\"button\">\nLearn More\n</a>\n<h1>Explore The World</h1>\nDiremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.\n\n<a href=\"#\" role=\"button\">\nLearn More\n</a>\n<h2>Upcoming tours &amp; destination</h2>\nFuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.\n\n<a href=\"#\" role=\"button\">\nLearn more\n</a>\n<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\">\n<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\">\n<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\">\n<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\">','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 21:27:24','2019-11-11 21:27:24','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(364,2,'2019-11-05 20:03:43','2019-11-05 20:03:43','<h4>Explore the colourful world</h4>		\n			<h1>A Wonderful Gift</h1>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>\"Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris.\"</p><p>- ADAM SENDLER</p>		\n			<h2>Upcoming Events</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Everest Camp Trek</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Walking Holidays</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-05 20:03:43','2019-11-05 20:03:43','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(288,1,'2018-11-27 09:17:08','2018-11-27 09:17:08','<h4>Prana Kriya Yoga</h4>		\n		<p><a href=\"http://bit.ly/YogiAshokanandaIntro\">Yogi Ashokananda</a> is the founder of<a href=\"http://bit.ly/PKYIntro\"> Prana Kriya Yoga.</a> </p><p>This form of yoga takes as its foundation the ancient science of kriya yoga, and uses the movement of the body combined with breath retentions to harmonise and unite the flow of the physical movement in our bodies (kriya) with its energetic power, helping you become aware of your creative potential and yourself. It uses a completely different set of  kriyas to the usual asanas you will find in most yoga practices.</p><p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.</p><p>Prana Kriyas are highly regarded by many great masters and yogis to hold the key to slowing down the ageing process.</p><p>Prana Kriya Yoga slows the ageing process by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body. </p>		\n			<h4>Benefits of Prana Kriya Yoga </h4>		\n					<ul>\n							<li >\n										slow down the ageing process, promotes longevity\n									</li>\n								<li >\n										breath improvement\n									</li>\n								<li >\n										increased levels of stamina: physical and mental \n									</li>\n								<li >\n										let go of the negative emotions\n									</li>\n								<li >\n										self-acceptance, no more self fighting\n									</li>\n								<li >\n										improves digestive system functions, corrects digestion\n									</li>\n								<li >\n										almost transfer you to state of meditation\n									</li>\n								<li >\n										uplifting\n									</li>\n								<li >\n										change the aura frequence\n									</li>\n								<li >\n										awaken the energy centre in body\n									</li>\n								<li >\n										improving the metabolism\n									</li>\n								<li >\n										calms state of the mind\n									</li>\n						</ul>\n			<h4>Introduction of Prana Kriya Yoga</h4>		\n		<p>This form of yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional, spiritual and bring your actions in line with your mental and emotional state.</p><p>The regular practice of Prana Kriya Yoga awakens the hidden energy (kundalini) within you allowing you to transform and free yourself from limiting beliefs and old behavioural patterns which hold you back.</p>\n<p>Prana Kriya Yoga combines the body movements, mudra, bandha along with &nbsp;kumbhakas (breath retention) to uplift and stimulate the five pranas to activate the energy centre in the body to remove blockages in our body and creating sense of freedom and liberation from limitation of mind.</p>\n<p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.</p>\n<p>Prana Kriya Yoga works with samskaras, fascia, regenerating the dead cells in the body, along with willpower mental and physical stamina and is incorporated with a lot of breathwork.&nbsp;</p><p>Prana Kriya Yoga is designed to help you cope with stress and a weakened stamina will be enhanced, physically stronger, flexibility will improve, most importantly the psychological aspects are significantly strengthened.&nbsp;</p>\n<p>Releasing, stimulating and balancing the energy of the 5 chakras, balancing the energy of the 5 elements to improve the overall health of your nervous system while balancing the energy centres in the body.&nbsp;</p>		\n			<h4>Ethos</h4>		\n		<p>Prana Kriya Yoga is a form of yoga that you can be practised with any physical ability.</p><p>Sometimes if you are stiff and beginner and scared to go to a yoga class or to start practising yoga by seeing very complicated flexibility requirement to do the posture can be off putting but with Prana Kriya Yoga that is not the case. In Prana Kriya Yoga flexibility is not the priority but you, yourself, your desire to create self awareness, your desire to uplift your energy and vitality is. Prana Kriya Yoga can awaken unconscious mind change behaviour patterns leaving  your whole body vibrating with high frequency of energy with absolutely calm within.</p>		\n			<h4>How and when we practice PKY</h4>		\n		<p>Best time to practice PKY is early morning or evening. It is not recommended to practice PKY late night, but you can practice Kriya meditation late night. Remember to keep the stomach empty before the practice, no food or drink 2-3 hours before practice.</p><p><strong>“Prana Kriya Yoga slows the ageing process by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body.“ </strong></p><p>Yogi Ashokananda</p>','About','','publish','closed','closed','','about','','','2020-03-28 21:49:24','2020-03-28 21:49:24','',0,'https://websitedemos.net/discover-outdoors/?page_id=5',0,'page','',0),(590,2,'2019-12-29 22:07:58','2019-12-29 22:07:58','<h2>Our Mission</h2>\nClick edit button to change this text. Lorem ipsum dolor sit amet, adipiscing elit.\n\nClick edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n\n<img width=\"800\" height=\"534\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mission-2.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mission-2.jpg 800w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mission-2-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mission-2-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\">\n<h4>Extraordinary Experiences</h4>\nClick edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.\n\nClick edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n<h4>Our Core Values</h4>\nLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n<ul>\n 	<li>\n										Locavit liberioris possedit</li>\n 	<li>\n										Diremit mundi mare undae</li>\n 	<li>\n										Spectent tonitrua mutastis</li>\n</ul>','About','','inherit','closed','closed','','288-revision-v1','','','2019-12-29 22:07:58','2019-12-29 22:07:58','',288,'https://pranakriyayoga.com/288-revision-v1/',0,'revision','',0),(584,2,'2019-12-29 21:51:17','2019-12-29 21:51:17','<h2>Our Mission</h2>		\n		<p>Click edit button to change this text. Lorem ipsum dolor sit amet, adipiscing elit.</p><p>Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img width=\"800\" height=\"534\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mission-2.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mission-2.jpg 800w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mission-2-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mission-2-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />											\n			<h4>Extraordinary Experiences</h4>		\n		Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.<p>Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h4>Our Core Values</h4>		\n		Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.		\n					<ul>\n							<li >\n										Locavit liberioris possedit\n									</li>\n								<li >\n										Diremit mundi mare undae\n									</li>\n								<li >\n										Spectent tonitrua mutastis\n									</li>\n						</ul>','About','','inherit','closed','closed','','288-revision-v1','','','2019-12-29 21:51:17','2019-12-29 21:51:17','',288,'https://pranakriyayoga.com/288-revision-v1/',0,'revision','',0),(291,1,'2018-11-27 09:17:56','2018-11-27 09:17:56','<h2>We\'re ready, Let\'s talk.</h2>		\n		[wpforms id=\"13\"]			\n			<h2>Contact info</h2>		\n				<h6>\n					Email Us\n				</h6>\n								<p>hello@pranakriyayoga.com</p>\n				<h6>\n					Call Us\n				</h6>\n								<p>+44 7480 257766</p>\n							<a href=\"https://www.facebook.com/pranakriyayoga/\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/pranakriyayoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://twitter.com/pranakriyayoga\">\n					Twitter\n									</a>','Contact','','publish','closed','closed','','contact','','','2020-02-29 19:09:49','2020-02-29 19:09:49','',0,'https://websitedemos.net/discover-outdoors/?page_id=8',0,'page','',0),(808,2,'2020-02-29 19:06:53','2020-02-29 19:06:53','<h2>We\'re ready, Let\'s talk.</h2>		\n		[wpforms id=\"13\"]			\n			<h2>Contact info</h2>		\n				<h6>\n					Email Us\n				</h6>\n								<p>hello@pranakriyayoga.com</p>\n				<h6>\n					Call Us\n				</h6>\n								<p>+44 7480 257766</p>\n							<a href=\"#\">\n					Facebook-f\n									</a>\n							<a href=\"#\">\n					Twitter\n									</a>\n							<a href=\"#\">\n					Google-plus-g\n									</a>','Contact','','inherit','closed','closed','','291-revision-v1','','','2020-02-29 19:06:53','2020-02-29 19:06:53','',291,'https://pranakriyayoga.com/291-revision-v1/',0,'revision','',0),(807,2,'2020-02-29 19:03:50','2020-02-29 19:03:50','<h2>We\'re ready, Let\'s talk.</h2>		\n		[wpforms id=\"13\"]			\n			<h2>Contact info</h2>		\n				<h6>\n					Email Us\n				</h6>\n								<p><a href=\"mailto:contact@example.com\" style=\"color:#4c5863\">contact@example.com​</a></p>\n				<h6>\n					Call Us\n				</h6>\n								<p>800-123-456</p>\n							<a href=\"#\">\n					Facebook\n									</a>\n							<a href=\"#\">\n					Twitter\n									</a>\n							<a href=\"#\">\n					Google-plus\n									</a>','Contact','','inherit','closed','closed','','291-revision-v1','','','2020-02-29 19:03:50','2020-02-29 19:03:50','',291,'https://pranakriyayoga.com/291-revision-v1/',0,'revision','',0),(379,2,'2019-11-05 20:45:48','2019-11-05 20:45:48','<h4>Explore the colourful world</h4>		\n			<h1>A Wonderful Gift</h1>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>\"Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris.\"</p><p>- ADAM SENDLER</p>		\n			<h2>Upcoming Events</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Everest Camp Trek</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Walking Holidays</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-05 20:45:48','2019-11-05 20:45:48','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(294,1,'2018-11-27 09:18:44','2018-11-27 09:18:44',' ','','','publish','closed','closed','','12','','','2020-03-15 17:47:38','2020-03-15 17:47:38','',0,'https://websitedemos.net/discover-outdoors/?p=12',2,'nav_menu_item','',0),(295,1,'2018-11-27 09:18:44','2018-11-27 09:18:44',' ','','','publish','closed','closed','','13','','','2020-03-15 17:47:38','2020-03-15 17:47:38','',0,'https://websitedemos.net/discover-outdoors/?p=13',1,'nav_menu_item','',0),(49,1,'2018-11-27 12:15:27','2018-11-27 12:15:27','','astra','','publish','closed','closed','','astra-2','','','2018-11-27 12:15:27','2018-11-27 12:15:27','',0,'https://websitedemos.net/discover-outdoors/2018/11/27/astra/',0,'custom_css','',0),(150,1,'2018-11-28 08:35:55','2018-11-28 08:35:55',' ','','','publish','closed','closed','','150','','','2020-03-15 17:47:38','2020-03-15 17:47:38','',0,'https://websitedemos.net/outdoor-adventure/?p=150',6,'nav_menu_item','',0),(273,1,'2019-01-21 06:13:59','2019-01-21 06:13:59','<!-- wp:uagb/section {\"classMigrate\":true,\"block_id\":\"02bc7a5d-f074-4af5-81fc-166dcf7ba680\",\"topPadding\":230,\"bottomPadding\":190,\"contentWidth\":\"full_width\",\"themeWidth\":true,\"backgroundType\":\"image\",\"backgroundImage\":{\"uploading\":false,\"date\":1548051601000,\"filename\":\"blog-bg-free-img.jpg\",\"menuOrder\":0,\"uploadedTo\":273,\"type\":\"image\",\"subtype\":\"jpeg\",\"id\":275,\"title\":\"blog-bg-free-img\",\"url\":\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2019/01/blog-bg-free-img.jpg\",\"link\":\"https://websitedemos.net/outdoor-adventure-02/blog/blog-bg-free-img/\",\"alt\":\"\",\"author\":\"34\",\"description\":\"\",\"caption\":\"\",\"name\":\"blog-bg-free-img\",\"status\":\"inherit\",\"modified\":1548051601000,\"mime\":\"image/jpeg\",\"icon\":\"https://websitedemos.net/outdoor-adventure-02/wp-includes/images/media/default.png\",\"dateFormatted\":\"January 21, 2019\",\"nonces\":{\"update\":\"37f77de18f\",\"delete\":\"85c9fe829b\",\"edit\":\"c549b02e3c\"},\"editLink\":\"https://websitedemos.net/outdoor-adventure-02/wp-admin/post.php?post=275u0026action=edit\",\"meta\":false,\"authorName\":\"rishabhm\",\"uploadedToLink\":\"https://websitedemos.net/outdoor-adventure-02/wp-admin/post.php?post=273u0026action=edit\",\"uploadedToTitle\":\"Blog\",\"filesizeInBytes\":563407,\"filesizeHumanReadable\":\"550 KB\",\"context\":\"\",\"height\":749,\"width\":2000,\"orientation\":\"landscape\",\"sizes\":{\"thumbnail\":{\"height\":150,\"width\":150,\"url\":\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2019/01/blog-bg-free-img-150x150.jpg\",\"orientation\":\"landscape\"},\"medium\":{\"height\":112,\"width\":300,\"url\":\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2019/01/blog-bg-free-img-300x112.jpg\",\"orientation\":\"landscape\"},\"large\":{\"height\":383,\"width\":1024,\"url\":\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2019/01/blog-bg-free-img-1024x383.jpg\",\"orientation\":\"landscape\"},\"full\":{\"url\":\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2019/01/blog-bg-free-img.jpg\",\"height\":749,\"width\":2000,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"}},\"backgroundOpacity\":40,\"backgroundImageColor\":\"#000000\"} -->\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-image uagb-block-02bc7a5d-f074-4af5-81fc-166dcf7ba680\"><div class=\"uagb-section__overlay\"></div><div class=\"uagb-section__inner-wrap\"><!-- wp:uagb/advanced-heading {\"block_id\":\"6adfc40e-5599-4386-8fe5-999b64822960\",\"classMigrate\":true,\"headingColor\":\"#ffffff\",\"headingTag\":\"h1\",\"level\":1,\"seperatorStyle\":\"none\",\"subHeadFontSize\":0} -->\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6adfc40e-5599-4386-8fe5-999b64822960\" id=\"uagb-adv-heading-9e9c5b0e-e54c-4a09-84d6-85388c1547da\"><h1 class=\"uagb-heading-text\">BLOG</h1><p class=\"uagb-desc-text\"></p></div>\n<!-- /wp:uagb/advanced-heading --></div></section>\n<!-- /wp:uagb/section -->\n\n<!-- wp:uagb/section {\"classMigrate\":true,\"block_id\":\"fa650837-9e62-43c1-a0af-11f22bd2e003\",\"topPadding\":130,\"bottomPadding\":75,\"contentWidth\":\"full_width\",\"themeWidth\":true,\"backgroundType\":\"color\",\"backgroundColor\":\"#ffffff\"} -->\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-fa650837-9e62-43c1-a0af-11f22bd2e003\"><div class=\"uagb-section__overlay\"></div><div class=\"uagb-section__inner-wrap\"><!-- wp:uagb/post-grid {\"block_id\":\"11f0fe08-2208-4ecc-b57b-4b5dc40b101f\",\"categories\":\"9\",\"postsToShow\":1,\"displayPostAuthor\":false,\"imgPosition\":\"background\",\"linkBox\":false,\"bgOverlayColor\":\"#000000\",\"overlayOpacity\":40,\"borderWidth\":2,\"btnHPadding\":22,\"btnVPadding\":10,\"borderStyle\":\"solid\",\"borderColor\":\"#fb2056\",\"borderHColor\":\"#fb2056\",\"borderRadius\":50,\"columns\":1,\"tcolumns\":1,\"titleColor\":\"#ffffff\",\"titleFontSize\":25,\"metaColor\":\"#ffffff\",\"excerptColor\":\"#ffffff\",\"ctaBgColor\":\"#fb2056\",\"ctaHColor\":\"#ffffff\",\"ctaBgHColor\":\"#fb2056\",\"contentPadding\":150,\"contentPaddingMobile\":50} /--></div></section>\n<!-- /wp:uagb/section -->\n\n<!-- wp:uagb/section {\"classMigrate\":true,\"block_id\":\"fc3ed1d7-330a-4db1-b762-231277139171\",\"bottomPadding\":100,\"contentWidth\":\"full_width\",\"themeWidth\":true,\"backgroundType\":\"color\",\"backgroundColor\":\"#ffffff\"} -->\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-fc3ed1d7-330a-4db1-b762-231277139171\"><div class=\"uagb-section__overlay\"></div><div class=\"uagb-section__inner-wrap\"><!-- wp:uagb/post-grid {\"block_id\":\"0d80de93-0d09-4d01-84cf-75da29eade9f\",\"excerptLength\":15,\"displayPostAuthor\":false,\"displayPostComment\":false,\"imgPosition\":\"background\",\"bgOverlayColor\":\"#000000\",\"overlayOpacity\":40,\"borderWidth\":2,\"btnHPadding\":22,\"btnVPadding\":10,\"borderStyle\":\"solid\",\"borderColor\":\"#fb2056\",\"borderHColor\":\"#fb2056\",\"borderRadius\":50,\"rowGap\":30,\"columnGap\":30,\"titleColor\":\"#ffffff\",\"titleFontSize\":20,\"ctaFontSize\":14,\"metaColor\":\"#ffffff\",\"excerptColor\":\"#ffffff\",\"ctaBgColor\":\"#fb2056\",\"ctaHColor\":\"#ffffff\",\"ctaBgHColor\":\"#fb2056\",\"contentPadding\":45} /-->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></section>\n<!-- /wp:uagb/section -->','Blog','','publish','closed','closed','','blog','','','2020-02-29 18:51:12','2020-02-29 18:51:12','',0,'https://websitedemos.net/outdoor-adventure-02/?page_id=273',0,'page','',0),(701,2,'2020-02-28 22:06:40','2020-02-28 22:06:40','<h4>Prana Kriya Yoga</h4>		\n		<p><a href=\"http://bit.ly/YogiAshokanandaIntro\">Yogi Ashokananda</a> is the founder of<a href=\"http://bit.ly/PKYIntro\"> Prana Kriya Yoga.</a> </p><p>This form of yoga takes as its foundation the ancient science of kriya yoga, and uses the movement of the body combined with breath retentions to harmonise and unite the flow of the physical movement in our bodies (kriya) with its energetic power, helping you become aware of your creative potential and yourself. It uses a completely different set of  kriyas to the usual asanas you will find in most yoga practices.</p><p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.</p>		\n			<h4>Benefits of Prana Kriya Yoga </h4>		\n					<ul>\n							<li >\n										slow down the ageing process, promotes longevity\n									</li>\n								<li >\n										breath improvement\n									</li>\n								<li >\n										increased levels of stamina: physical and mental \n									</li>\n								<li >\n										let go of the negative emotions\n									</li>\n								<li >\n										self-acceptance, no more self fighting\n									</li>\n								<li >\n										improves digestive system functions, corrects digestion\n									</li>\n								<li >\n										almost transfer you to state of meditation\n									</li>\n								<li >\n										uplifting\n									</li>\n								<li >\n										change the aura frequence\n									</li>\n								<li >\n										awaken the energy centre in body\n									</li>\n								<li >\n										improving the metabolism\n									</li>\n								<li >\n										calms state of the mind\n									</li>\n						</ul>\n			<h4>Introduction of Prana Kriya Yoga</h4>		\n		<p>This form of yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional, spiritual and bring your actions in line with your mental and emotional state.</p><p>Prana Kriyas are highly regarded by many great masters and yogis to hold the key to slowing down the ageing process.</p><p>Prana Kriya Yoga slows the ageing process by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body. </p><p>The regular practice of Prana Kriya Yoga awakens the hidden energy (kundalini) within you allowing you to transform and free yourself from limiting beliefs and old behavioural patterns which hold you back.</p><p>Prana Kriya Yoga combines the body movements, mudra, bandha along with  kumbhakas (breath retention) to uplift and stimulate the five pranas to activate the energy centre in the body to remove blockages in our body and creating sense of freedom and liberation from limitation of mind.</p><p>Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining the breath it strengthens the heart muscles and gives you a complete body, mind and breath experience.</p>		\n			<h4>Ethos</h4>		\n		<p>Prana Kriya Yoga is a form of yoga that you can be practised with any physical ability.</p>		\n					<ul>\n							<li >\n										Spectent tonitrua mutastis\n									</li>\n						</ul>','About','','inherit','closed','closed','','288-revision-v1','','','2020-02-28 22:06:40','2020-02-28 22:06:40','',288,'https://pranakriyayoga.com/288-revision-v1/',0,'revision','',0),(775,2,'2020-03-24 17:15:30','2020-03-24 17:15:30','<!-- wp:paragraph -->\r\n<p><strong>Anthea Aireton-Downer&nbsp;</strong>- Anthea is the&nbsp;<a href=\"http://www.salisbury-yoga.co.uk/\">Karma Centre</a>&nbsp;studio owner and a Senior Yoga Teacher. In addition to qualifying with the British Wheel of Yoga, she has studied Ashtanga with David Swenson, Vinyasa Flow with Shiva Rea and Iyengar based Yoga Therapy with Doug Keller. Since 2012 she has studied extensively with Yogi Ashokananda in India and the UK.&nbsp;&nbsp;<em>Yogi Ashokananda’s</em>&nbsp;has deepened my understanding of the asana and helped me to understand the importance of sequencing and its effect on calming the nervous system, stimulating the digestive system and balancing the endocrine systems.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Anthea started teaching public classes in 1990 and has been based in Salisbury since 2010. She runs Yoga Retreats and Teacher Training Foundation Courses on behalf of the Yogi Ashokananda School, Academy of Yoga &amp; Meditation.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Anthea teaches a variety of classes; Himalayan Hatha Yoga, Prana Kriya Yoga, Meditation / Mindfulness and Pranayama.&nbsp; You can expect to be challenged, whether you are a beginner, or more accomplished yoga practioner. Se enjoys teaching flowing sequences, which is evident in her teaching, as well as holding postures to strength and refine.&nbsp;Her style has been influenced by her love of traditional Prana Kriya which focuses on the breath and Pranayama (breathing techniques).</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Anthea is passionate about the therapeutic aspect of yoga. She teaches the Wellbeing Group for Salisbury District Hospital and specialises in Restorative Yoga, Chair Yoga &amp; Meditation.</p>\r\n<!-- /wp:paragraph -->','Anthea Aireton-Downer','','publish','open','open','','anthea-aireton-downer','','','2020-03-28 17:42:44','2020-03-28 17:42:44','',0,'https://pranakriyayoga.com/?p=775',0,'post','',0),(765,2,'2020-02-29 09:23:04','2020-02-29 09:23:04','','mala','','inherit','open','closed','','mala','','','2020-02-29 09:23:04','2020-02-29 09:23:04','',372,'https://pranakriyayoga.com/wp-content/uploads/2020/02/mala.jpg',0,'attachment','image/jpeg',0),(321,1,'2019-09-27 17:48:29','2019-09-27 16:48:29','<!-- wp:uagb/section {\"block_id\":\"df9481a9-23e6-4b38-a422-fcc5a702bca9\",\"topPadding\":230,\"bottomPadding\":190,\"contentWidth\":\"full_width\",\"themeWidth\":true,\"backgroundType\":\"image\",\"backgroundImage\":{\"uploading\":false,\"date\":1548051601000,\"filename\":\"blog-bg-free-img.jpg\",\"menuOrder\":0,\"uploadedTo\":273,\"type\":\"image\",\"subtype\":\"jpeg\",\"id\":275,\"title\":\"blog-bg-free-img\",\"url\":\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2019/01/blog-bg-free-img.jpg\",\"link\":\"https://websitedemos.net/outdoor-adventure-02/blog/blog-bg-free-img/\",\"alt\":\"\",\"author\":\"34\",\"description\":\"\",\"caption\":\"\",\"name\":\"blog-bg-free-img\",\"status\":\"inherit\",\"modified\":1548051601000,\"mime\":\"image/jpeg\",\"icon\":\"https://websitedemos.net/outdoor-adventure-02/wp-includes/images/media/default.png\",\"dateFormatted\":\"January 21, 2019\",\"nonces\":{\"update\":\"37f77de18f\",\"delete\":\"85c9fe829b\",\"edit\":\"c549b02e3c\"},\"editLink\":\"https://websitedemos.net/outdoor-adventure-02/wp-admin/post.php?post=275u0026action=edit\",\"meta\":false,\"authorName\":\"rishabhm\",\"uploadedToLink\":\"https://websitedemos.net/outdoor-adventure-02/wp-admin/post.php?post=273u0026action=edit\",\"uploadedToTitle\":\"Blog\",\"filesizeInBytes\":563407,\"filesizeHumanReadable\":\"550 KB\",\"context\":\"\",\"height\":749,\"width\":2000,\"orientation\":\"landscape\",\"sizes\":{\"thumbnail\":{\"height\":150,\"width\":150,\"url\":\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2019/01/blog-bg-free-img-150x150.jpg\",\"orientation\":\"landscape\"},\"medium\":{\"height\":112,\"width\":300,\"url\":\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2019/01/blog-bg-free-img-300x112.jpg\",\"orientation\":\"landscape\"},\"large\":{\"height\":383,\"width\":1024,\"url\":\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2019/01/blog-bg-free-img-1024x383.jpg\",\"orientation\":\"landscape\"},\"full\":{\"url\":\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2019/01/blog-bg-free-img.jpg\",\"height\":749,\"width\":2000,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"}},\"backgroundOpacity\":40,\"backgroundImageColor\":\"#000000\"} -->\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-image\" id=\"uagb-section-df9481a9-23e6-4b38-a422-fcc5a702bca9\"><div class=\"uagb-section__overlay\"></div><div class=\"uagb-section__inner-wrap\"><!-- wp:uagb/advanced-heading {\"block_id\":\"70badbf3-f6c5-4a6c-a751-01ea589b0fd7\",\"headingColor\":\"#ffffff\",\"headingTag\":\"h1\",\"seperatorStyle\":\"none\",\"subHeadFontSize\":0} -->\n<div class=\"wp-block-uagb-advanced-heading\" id=\"uagb-adv-heading-70badbf3-f6c5-4a6c-a751-01ea589b0fd7\"><h1 class=\"uagb-heading-text\">BLOG</h1><p class=\"uagb-desc-text\"></p></div>\n<!-- /wp:uagb/advanced-heading --></div></section>\n<!-- /wp:uagb/section -->\n\n<!-- wp:uagb/section {\"block_id\":\"91cabc1b-c220-4c6d-8ca1-91ac6b2c6761\",\"topPadding\":130,\"bottomPadding\":75,\"contentWidth\":\"full_width\",\"themeWidth\":true,\"backgroundType\":\"color\",\"backgroundColor\":\"#ffffff\"} -->\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color\" id=\"uagb-section-91cabc1b-c220-4c6d-8ca1-91ac6b2c6761\"><div class=\"uagb-section__overlay\"></div><div class=\"uagb-section__inner-wrap\"><!-- wp:uagb/post-grid {\"block_id\":\"7d27ffb8-a8db-4088-b903-dfa75edd3184\",\"postsToShow\":1,\"displayPostAuthor\":false,\"imgPosition\":\"background\",\"linkBox\":false,\"bgOverlayColor\":\"#000000\",\"overlayOpacity\":40,\"borderWidth\":2,\"btnHPadding\":22,\"btnVPadding\":10,\"borderStyle\":\"solid\",\"borderColor\":\"#fb2056\",\"borderHColor\":\"#fb2056\",\"borderRadius\":50,\"columns\":1,\"tcolumns\":1,\"titleColor\":\"#ffffff\",\"titleFontSize\":25,\"metaColor\":\"#ffffff\",\"excerptColor\":\"#ffffff\",\"ctaBgColor\":\"#fb2056\",\"ctaHColor\":\"#ffffff\",\"ctaBgHColor\":\"#fb2056\",\"contentPadding\":150,\"contentPaddingMobile\":50} /--></div></section>\n<!-- /wp:uagb/section -->\n\n<!-- wp:uagb/section {\"block_id\":\"ca1a5fcb-e56f-4a24-aa9f-94fbfd3f5c31\",\"bottomPadding\":100,\"contentWidth\":\"full_width\",\"themeWidth\":true,\"backgroundType\":\"color\",\"backgroundColor\":\"#ffffff\"} -->\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color\" id=\"uagb-section-ca1a5fcb-e56f-4a24-aa9f-94fbfd3f5c31\"><div class=\"uagb-section__overlay\"></div><div class=\"uagb-section__inner-wrap\"><!-- wp:uagb/post-grid {\"block_id\":\"fefd6b3c-498b-4292-ac6f-0f15809252ff\",\"excerptLength\":15,\"displayPostAuthor\":false,\"displayPostComment\":false,\"imgPosition\":\"background\",\"bgOverlayColor\":\"#000000\",\"overlayOpacity\":40,\"borderWidth\":2,\"btnHPadding\":22,\"btnVPadding\":10,\"borderStyle\":\"solid\",\"borderColor\":\"#fb2056\",\"borderHColor\":\"#fb2056\",\"borderRadius\":50,\"rowGap\":30,\"columnGap\":30,\"titleColor\":\"#ffffff\",\"titleFontSize\":20,\"ctaFontSize\":14,\"metaColor\":\"#ffffff\",\"excerptColor\":\"#ffffff\",\"ctaBgColor\":\"#fb2056\",\"ctaHColor\":\"#ffffff\",\"ctaBgHColor\":\"#fb2056\",\"contentPadding\":45} /-->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></section>\n<!-- /wp:uagb/section -->','Blog','','inherit','closed','closed','','273-revision-v1','','','2019-09-27 17:48:29','2019-09-27 16:48:29','',273,'https://pranakriyayoga.com/273-revision-v1/',0,'revision','',0),(322,1,'2019-09-27 17:48:29','2019-09-27 16:48:29','<h1>\n					contact Us\n				</h1>\n				<p></p>\n			<h2>We\'re ready, Let\'s talk.</h2>		\n		[wpforms id=\"13\"]			\n			<h2>Contact info</h2>		\n				<h6>\n					Address​\n				</h6>\n				<p>123 Fifth Avenue, NY 10160,\n<br>\nNew York, USA\n</p>\n				<h6>\n					Email Us\n				</h6>\n				<p><a href=\"mailto:contact@example.com\" style=\"color:#4c5863\">contact@example.com​</a></p>\n				<h6>\n					Call Us\n				</h6>\n				<p>800-123-456</p>\n							<a href=\"#\">\n					Facebook\n				</a>\n							<a href=\"#\">\n					Twitter\n				</a>\n							<a href=\"#\">\n					Google-plus\n				</a>','Contact','','inherit','closed','closed','','291-revision-v1','','','2019-09-27 17:48:29','2019-09-27 16:48:29','',291,'https://pranakriyayoga.com/291-revision-v1/',0,'revision','',0),(325,1,'2019-09-27 17:48:29','2019-09-27 16:48:29','<h1>\n					Who We Are?\n				</h1>\n				<p></p>\n			<h2>Our Mission</h2>		\n		<p>Click edit button to change this text. Lorem ipsum dolor sit amet, adipiscing elit.</p><p>Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img width=\"800\" height=\"534\" src=\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/mission-2.jpg\" alt=\"\" srcset=\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/mission-2.jpg 800w, https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/mission-2-300x200.jpg 300w, https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/mission-2-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />											\n			<h4>Extraordinary Experiences</h4>		\n		Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.<p>Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h4>Our Core Values</h4>		\n		Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.		\n					<ul>\n							<li >\n										Locavit liberioris possedit\n									</li>\n								<li >\n										Diremit mundi mare undae\n									</li>\n								<li >\n										Spectent tonitrua mutastis\n									</li>\n						</ul>','About','','inherit','closed','closed','','288-revision-v1','','','2019-09-27 17:48:29','2019-09-27 16:48:29','',288,'https://pranakriyayoga.com/288-revision-v1/',0,'revision','',0),(326,1,'2019-09-27 17:48:29','2019-09-27 16:48:29','<h4>Explore the colourful world</h4>		\n			<h1>A Wonderful Gift</h1>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"200\" height=\"154\" src=\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/quote-1.png\" alt=\"\" />											\n		<p>\"Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris.\"</p><p>- ADAM SENDLER</p>		\n			<h2>Upcoming Events</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/hiking-1.jpg\" alt=\"\" srcset=\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/hiking-1.jpg 644w, https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Everest Camp Trek</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n										<img width=\"644\" height=\"402\" src=\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/walk-1.jpg\" alt=\"\" srcset=\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/walk-1.jpg 644w, https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/walk-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Walking Holidays</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/snow.jpg\" alt=\"\" srcset=\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/snow.jpg 379w, https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/image-1.jpg\" alt=\"\" srcset=\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/image-1.jpg 378w, https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/snow-1.jpg\" alt=\"\" srcset=\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/snow-1.jpg 378w, https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/mountain-3.jpg\" alt=\"\" srcset=\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/mountain-3.jpg 379w, https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2018/11/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-09-27 17:48:29','2019-09-27 16:48:29','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(770,2,'2020-02-29 10:11:45','2020-02-29 10:11:45','“I became interested in Prana Kriya Yoga becuase I realised as an athlete and in life, I had primarily learned to breath out of the top half of my lungs which is what you do when you are panicked or fearful. The practice Yogi Ashokananda has put together specifically challenged and worked to realign and deepen the breath, which helped move me from a life of breathing shallow, to a life of breathing and living more deeply with less panic, worry and more confidence in myself. Prana Kriya Yoga has helped me accelerate the clear pathways in my body creating greater coherence, to helping me make positive changes in my life which encourage growth, strength and health. For me, the practice helped me naturally shed unhealthy drinking and eating habits which had been in place for years, with out any fanfare or wild proclamations or goals to do so. The change happened naturally as a result of the practice.“  \n							<img width=\"1500\" height=\"1500\" src=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2.jpg 1500w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-300x300.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-1024x1024.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-150x150.jpg 150w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />						\n														Hayden Barile\n																						Prana Kriya Yoga Leader\n							A 3 week teachers training intensive for Prana Kriya Yoga (which I had formerly attended classes of in UK ). This TTC was held in south India and taught by Yogi Ashokananda. This remains an amazing and unforgettable experience. Practices in Prana Kriya Yoga involved a certain precision and strength  in directing  the prana to energy centre in the body. These practices gave me an understanding of the subtle relationship of the mind and how it directly affects the physicality of the body... trying and testing boundaries mentally and physically which I had not dared to cross before. On a personal note having to BE with the feelings, sensations and emotions (good /bad) brought me closer to my body . Repressed feelings are brought to surface and I am grateful for the delicate and kind care discreetly given by Yogi Ashokananda and his school Yogiville gurukul team.\n							<img width=\"300\" height=\"300\" src=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/mala.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/mala.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2020/02/mala-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" />						\n														Mala Selvarajah\n																						Prana Kriya Yoga Leader\n							I practise Prana Kriya Yoga most days because it just makes me feel so good. When I practise, I have better energy levels for the rest of the day, I feel calmer, more relaxed, more aware and it allows me to feel connected to my Self on a much deeper level. It also increases my lung capacity and my capacity to accept life’s uncomfortable situations. I remember my first Prana Kriya Yoga class with Yogi Ashokananda. It was very different to some of the practices I had been more accustomed to such as Ashtanga, Vinyasa and other Hatha Yoga practices. And maybe some of the kriyas seemed a little odd or uncomfortable the first couple of times. However, the more I persevered with the practice, the more enjoyment I had. Little by little I started to notice positive changes in all aspects of my practice, including the knock-on impact it had on my asana and meditation practice. In addition, I started to notice positive changes in my life in general.\n							<img src=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/ava2.png\" title=\"\" alt=\"\" />						\n														Yogi Kaivalyananda\n																						Prana Kriya Yoga Leader, Yoga and Healing Master','Testimonials','','inherit','closed','closed','','372-revision-v1','','','2020-02-29 10:11:45','2020-02-29 10:11:45','',372,'https://pranakriyayoga.com/372-revision-v1/',0,'revision','',0),(451,2,'2019-12-28 21:28:25','2019-12-28 21:28:25','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 21:28:25','2019-12-28 21:28:25','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(359,2,'2019-11-05 19:43:54','2019-11-05 19:43:54','https://pranakriyayoga.com/wp-content/uploads/2019/11/cropped-PKY_logoSideR1.png','cropped-PKY_logoSideR1.png','','inherit','open','closed','','cropped-pky_logosider1-png','','','2019-11-05 19:43:54','2019-11-05 19:43:54','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/11/cropped-PKY_logoSideR1.png',0,'attachment','image/png',0),(361,2,'2019-11-05 19:46:53','2019-11-05 19:46:53','https://pranakriyayoga.com/wp-content/uploads/2019/11/cropped-PKY_logoSideR1-1.png','cropped-PKY_logoSideR1-1.png','','inherit','open','closed','','cropped-pky_logosider1-1-png','','','2019-11-05 19:46:53','2019-11-05 19:46:53','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/11/cropped-PKY_logoSideR1-1.png',0,'attachment','image/png',0),(380,2,'2019-11-05 20:47:32','2019-11-05 20:47:32','','YogiAshokananda-4865','Yogi Ashokananda','inherit','open','closed','','yogiashokananda-4865','','','2020-03-17 21:32:57','2020-03-17 21:32:57','',287,'https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4865.jpg',0,'attachment','image/jpeg',0),(368,2,'2019-11-05 20:10:42','2019-11-05 20:10:42','<h1>Prana Kriya Yoga</h1>		\n			<h1>Courses</h1>		\n			<h2>SELF DEVELOPMENT COURSES</h2>		\n			<h4>100 Hours Prana Kriya Yoga </h4>		\n			<h4>Foundation Course</h4>		\n		<p><strong>Yogi Kaivalyananda School </strong></p><p><b>Taught by Yogi Kaivalyananda | Certified by Yogiville Gurukul </b></p><p>10 – 14 September, 3 – 7 December 2020 </p><p>Zenergie Studio, Abdoun, Jordan</p>		\n			<h4>100 Hours Prana Kriya Yoga </h4>		\n			<h4>Foundation Course</h4>		\n		<p><strong>Yogi Kaivalyananda School </strong></p><p><b>Taught by Yogi Kaivalyananda | Certified by Yogiville Gurukul</b></p><p>29 October – 8 November 2020 </p><p>Radiant Yoga, Marbella Spain </p>		\n			<a href=\"https://kaivalyananda.life/trainings/\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n			<h2>TEACHERS TRAINING COURSES</h2>		\n			<h4>200 Hours Prana Kriya Yoga</h4>		\n			<h4>Teacher Training Certificate Course</h4>		\n		<p><strong>Yogi Ashokananda School </strong></p><p><b>Taught by Yogi Ashokananda, Yogiville Gurukul Teacher Assisting </b></p><p><b>Certified by Yogiville Gurukul and Yoga Alliance Professionals </b></p><p>12 August – 1 September 2020 </p><p>Yogiville, Tiruvannamalai, India </p>		\n			<h4>200 Hours Prana Kriya Yoga</h4>		\n			<h4>Teacher Training Certificate Course</h4>		\n		<p><strong>Yogi Ashokananda School </strong></p><p><b>Taught by Yogi Ashokananda, Yogiville Gurukul Teacher Assisting </b></p><p><b>Certified by Yogiville Gurukul and Yoga Alliance Professionals </b></p><p>3 January – 23 January 2021 </p><p>Yogiville, Tiruvannamalai, India </p>		\n			<a href=\"http://www.yogiashokananda.com/info/41/Prana-Kriya-Yoga.html\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>','Training & Courses','','publish','closed','closed','','training-courses','','','2020-03-28 17:33:26','2020-03-28 17:33:26','',0,'https://pranakriyayoga.com/?page_id=368',0,'page','',0),(369,2,'2019-11-05 20:10:42','2019-11-05 20:10:42','','Training & Courses','','inherit','closed','closed','','368-revision-v1','','','2019-11-05 20:10:42','2019-11-05 20:10:42','',368,'https://pranakriyayoga.com/368-revision-v1/',0,'revision','',0),(370,2,'2019-11-05 20:11:16','2019-11-05 20:11:16','','Trained Teachers','','publish','closed','closed','','trained-teachers','','','2020-02-29 17:21:10','2020-02-29 17:21:10','',0,'https://pranakriyayoga.com/?page_id=370',0,'page','',0),(371,2,'2019-11-05 20:11:16','2019-11-05 20:11:16','','Trained Teachers','','inherit','closed','closed','','370-revision-v1','','','2019-11-05 20:11:16','2019-11-05 20:11:16','',370,'https://pranakriyayoga.com/370-revision-v1/',0,'revision','',0),(372,2,'2019-11-05 20:11:39','2019-11-05 20:11:39','“I became interested in Prana Kriya Yoga becuase I realised as an athlete and in life, I had primarily learned to breath out of the top half of my lungs which is what you do when you are panicked or fearful. The practice Yogi Ashokananda has put together specifically challenged and worked to realign and deepen the breath, which helped move me from a life of breathing shallow, to a life of breathing and living more deeply with less panic, worry and more confidence in myself. Prana Kriya Yoga has helped me accelerate the clear pathways in my body creating greater coherence, to helping me make positive changes in my life which encourage growth, strength and health. For me, the practice helped me naturally shed unhealthy drinking and eating habits which had been in place for years, with out any fanfare or wild proclamations or goals to do so. The change happened naturally as a result of the practice.“  \n							<img width=\"1500\" height=\"1500\" src=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2.jpg 1500w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-300x300.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-1024x1024.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-150x150.jpg 150w, https://pranakriyayoga.com/wp-content/uploads/2020/02/HB_head-1-of-2-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />						\n														Hayden Barile\n																						Prana Kriya Yoga Leader\n							A 3 week teachers training intensive for Prana Kriya Yoga (which I had formerly attended classes of in UK ). This TTC was held in south India and taught by Yogi Ashokananda. This remains an amazing and unforgettable experience. Practices in Prana Kriya Yoga involved a certain precision and strength  in directing  the prana to energy centre in the body. These practices gave me an understanding of the subtle relationship of the mind and how it directly affects the physicality of the body... trying and testing boundaries mentally and physically which I had not dared to cross before. On a personal note having to BE with the feelings, sensations and emotions (good /bad) brought me closer to my body. Repressed feelings are brought to surface and I am grateful for the delicate and kind care discreetly given by Yogi Ashokananda and his school Yogiville gurukul team.\n							<img width=\"300\" height=\"300\" src=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/mala.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/mala.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2020/02/mala-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" />						\n														Mala Selvarajah\n																						Prana Kriya Yoga Leader\n							I practise Prana Kriya Yoga most days because it just makes me feel so good. When I practise, I have better energy levels for the rest of the day, I feel calmer, more relaxed, more aware and it allows me to feel connected to my Self on a much deeper level. It also increases my lung capacity and my capacity to accept life’s uncomfortable situations. I remember my first Prana Kriya Yoga class with Yogi Ashokananda. It was very different to some of the practices I had been more accustomed to such as Ashtanga, Vinyasa and other Hatha Yoga practices. And maybe some of the kriyas seemed a little odd or uncomfortable the first couple of times. However, the more I persevered with the practice, the more enjoyment I had. Little by little I started to notice positive changes in all aspects of my practice, including the knock-on impact it had on my asana and meditation practice. In addition, I started to notice positive changes in my life in general.\n							<img width=\"1000\" height=\"1093\" src=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg 1000w, https://pranakriyayoga.com/wp-content/uploads/2020/02/IMG_6275-274x300.jpg 274w, https://pranakriyayoga.com/wp-content/uploads/2020/02/IMG_6275-937x1024.jpg 937w, https://pranakriyayoga.com/wp-content/uploads/2020/02/IMG_6275-768x839.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" />						\n														Yogi Kaivalyananda\n																						Prana Kriya Yoga Leader, Yoga and Healing Master','Testimonials','','publish','closed','closed','','testimonials','','','2020-02-29 18:06:08','2020-02-29 18:06:08','',0,'https://pranakriyayoga.com/?page_id=372',0,'page','',0),(373,2,'2019-11-05 20:11:39','2019-11-05 20:11:39','','Testimonials','','inherit','closed','closed','','372-revision-v1','','','2019-11-05 20:11:39','2019-11-05 20:11:39','',372,'https://pranakriyayoga.com/372-revision-v1/',0,'revision','',0),(375,2,'2019-11-05 20:40:55','2019-11-05 20:40:55',' ','','','publish','closed','closed','','375','','','2020-03-15 17:47:38','2020-03-15 17:47:38','',0,'https://pranakriyayoga.com/?p=375',5,'nav_menu_item','',0),(377,2,'2019-11-05 20:40:55','2019-11-05 20:40:55',' ','','','publish','closed','closed','','377','','','2020-03-15 17:47:38','2020-03-15 17:47:38','',0,'https://pranakriyayoga.com/?p=377',3,'nav_menu_item','',0),(686,2,'2020-02-28 21:38:19','0000-00-00 00:00:00',' ','','','draft','closed','closed','','','','','2020-02-28 21:38:19','0000-00-00 00:00:00','',0,'https://pranakriyayoga.com/?p=686',1,'nav_menu_item','',0),(381,2,'2019-11-05 20:47:40','2019-11-05 20:47:40','<h4>Explore the colourful world</h4>		\n			<h1>A Wonderful Gift</h1>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>\"Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris.\"</p><p>- ADAM SENDLER</p>		\n			<h2>Upcoming Events</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Everest Camp Trek</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Walking Holidays</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-05 20:47:40','2019-11-05 20:47:40','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(382,2,'2019-11-05 20:48:12','2019-11-05 20:48:12','<h4>Explore the colourful world</h4>		\n			<h1>A Wonderful Gift</h1>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>\"Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris.\"</p><p>- ADAM SENDLER</p>		\n			<h2>Upcoming Events</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Everest Camp Trek</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Walking Holidays</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-05 20:48:12','2019-11-05 20:48:12','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(384,2,'2019-11-11 17:58:39','2019-11-11 17:58:39','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>\"Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris.\"</p><p>- ADAM SENDLER</p>		\n			<h2>Upcoming Events</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Everest Camp Trek</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Walking Holidays</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 17:58:39','2019-11-11 17:58:39','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(385,2,'2019-11-11 21:26:01','2019-11-11 21:26:01','','PKY_logoSIDEwhite','','inherit','open','closed','','pky_logosidewhite','','','2019-11-11 21:26:01','2019-11-11 21:26:01','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/11/PKY_logoSIDEwhite.png',0,'attachment','image/png',0),(386,2,'2019-11-11 21:26:14','2019-11-11 21:26:14','https://pranakriyayoga.com/wp-content/uploads/2019/11/cropped-PKY_logoSIDEwhite.png','cropped-PKY_logoSIDEwhite.png','','inherit','open','closed','','cropped-pky_logosidewhite-png','','','2019-11-11 21:26:14','2019-11-11 21:26:14','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/11/cropped-PKY_logoSIDEwhite.png',0,'attachment','image/png',0),(697,2,'2020-02-28 21:40:30','2020-02-28 21:40:30','','Blog','','inherit','closed','closed','','273-revision-v1','','','2020-02-28 21:40:30','2020-02-28 21:40:30','',273,'https://pranakriyayoga.com/273-revision-v1/',0,'revision','',0),(422,2,'2019-12-18 19:12:43','2019-12-18 19:12:43','<!-- wp:uagb/section {\"block_id\":\"b08d57a8-1b39-4891-acb0-9d9e5203aa84\",\"topPadding\":230,\"bottomPadding\":190,\"contentWidth\":\"full_width\",\"themeWidth\":true,\"backgroundType\":\"image\",\"backgroundImage\":{\"uploading\":false,\"date\":1548051601000,\"filename\":\"blog-bg-free-img.jpg\",\"menuOrder\":0,\"uploadedTo\":273,\"type\":\"image\",\"subtype\":\"jpeg\",\"id\":275,\"title\":\"blog-bg-free-img\",\"url\":\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2019/01/blog-bg-free-img.jpg\",\"link\":\"https://websitedemos.net/outdoor-adventure-02/blog/blog-bg-free-img/\",\"alt\":\"\",\"author\":\"34\",\"description\":\"\",\"caption\":\"\",\"name\":\"blog-bg-free-img\",\"status\":\"inherit\",\"modified\":1548051601000,\"mime\":\"image/jpeg\",\"icon\":\"https://websitedemos.net/outdoor-adventure-02/wp-includes/images/media/default.png\",\"dateFormatted\":\"January 21, 2019\",\"nonces\":{\"update\":\"37f77de18f\",\"delete\":\"85c9fe829b\",\"edit\":\"c549b02e3c\"},\"editLink\":\"https://websitedemos.net/outdoor-adventure-02/wp-admin/post.php?post=275u0026action=edit\",\"meta\":false,\"authorName\":\"rishabhm\",\"uploadedToLink\":\"https://websitedemos.net/outdoor-adventure-02/wp-admin/post.php?post=273u0026action=edit\",\"uploadedToTitle\":\"Blog\",\"filesizeInBytes\":563407,\"filesizeHumanReadable\":\"550 KB\",\"context\":\"\",\"height\":749,\"width\":2000,\"orientation\":\"landscape\",\"sizes\":{\"thumbnail\":{\"height\":150,\"width\":150,\"url\":\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2019/01/blog-bg-free-img-150x150.jpg\",\"orientation\":\"landscape\"},\"medium\":{\"height\":112,\"width\":300,\"url\":\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2019/01/blog-bg-free-img-300x112.jpg\",\"orientation\":\"landscape\"},\"large\":{\"height\":383,\"width\":1024,\"url\":\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2019/01/blog-bg-free-img-1024x383.jpg\",\"orientation\":\"landscape\"},\"full\":{\"url\":\"https://websitedemos.net/outdoor-adventure-02/wp-content/uploads/sites/351/2019/01/blog-bg-free-img.jpg\",\"height\":749,\"width\":2000,\"orientation\":\"landscape\"}},\"compat\":{\"item\":\"\",\"meta\":\"\"}},\"backgroundOpacity\":40,\"backgroundImageColor\":\"#000000\"} -->\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-image\" id=\"uagb-section-b08d57a8-1b39-4891-acb0-9d9e5203aa84\"><div class=\"uagb-section__overlay\"></div><div class=\"uagb-section__inner-wrap\"><!-- wp:uagb/advanced-heading {\"block_id\":\"9e9c5b0e-e54c-4a09-84d6-85388c1547da\",\"headingColor\":\"#ffffff\",\"headingTag\":\"h1\",\"level\":1,\"seperatorStyle\":\"none\",\"subHeadFontSize\":0} -->\n<div class=\"wp-block-uagb-advanced-heading\" id=\"uagb-adv-heading-9e9c5b0e-e54c-4a09-84d6-85388c1547da\"><h1 class=\"uagb-heading-text\">BLOG</h1><p class=\"uagb-desc-text\"></p></div>\n<!-- /wp:uagb/advanced-heading --></div></section>\n<!-- /wp:uagb/section -->\n\n<!-- wp:uagb/section {\"block_id\":\"e47f234a-f2f9-48f2-9f4b-e9ef3c2c7c4a\",\"topPadding\":130,\"bottomPadding\":75,\"contentWidth\":\"full_width\",\"themeWidth\":true,\"backgroundType\":\"color\",\"backgroundColor\":\"#ffffff\"} -->\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color\" id=\"uagb-section-e47f234a-f2f9-48f2-9f4b-e9ef3c2c7c4a\"><div class=\"uagb-section__overlay\"></div><div class=\"uagb-section__inner-wrap\"><!-- wp:uagb/post-grid {\"block_id\":\"c49fb5a4-d29c-4cb1-bcc5-74ce9f3ed23d\",\"postsToShow\":1,\"displayPostAuthor\":false,\"imgPosition\":\"background\",\"linkBox\":false,\"bgOverlayColor\":\"#000000\",\"overlayOpacity\":40,\"borderWidth\":2,\"btnHPadding\":22,\"btnVPadding\":10,\"borderStyle\":\"solid\",\"borderColor\":\"#fb2056\",\"borderHColor\":\"#fb2056\",\"borderRadius\":50,\"columns\":1,\"tcolumns\":1,\"titleColor\":\"#ffffff\",\"titleFontSize\":25,\"metaColor\":\"#ffffff\",\"excerptColor\":\"#ffffff\",\"ctaBgColor\":\"#fb2056\",\"ctaHColor\":\"#ffffff\",\"ctaBgHColor\":\"#fb2056\",\"contentPadding\":150,\"contentPaddingMobile\":50} /--></div></section>\n<!-- /wp:uagb/section -->\n\n<!-- wp:uagb/section {\"block_id\":\"78157db2-39ab-4fcb-8164-f7a1bf9f0f71\",\"bottomPadding\":100,\"contentWidth\":\"full_width\",\"themeWidth\":true,\"backgroundType\":\"color\",\"backgroundColor\":\"#ffffff\"} -->\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color\" id=\"uagb-section-78157db2-39ab-4fcb-8164-f7a1bf9f0f71\"><div class=\"uagb-section__overlay\"></div><div class=\"uagb-section__inner-wrap\"><!-- wp:uagb/post-grid {\"block_id\":\"9bd0de28-58cb-473f-91a1-9e22e7ff21c8\",\"excerptLength\":15,\"displayPostAuthor\":false,\"displayPostComment\":false,\"imgPosition\":\"background\",\"bgOverlayColor\":\"#000000\",\"overlayOpacity\":40,\"borderWidth\":2,\"btnHPadding\":22,\"btnVPadding\":10,\"borderStyle\":\"solid\",\"borderColor\":\"#fb2056\",\"borderHColor\":\"#fb2056\",\"borderRadius\":50,\"rowGap\":30,\"columnGap\":30,\"titleColor\":\"#ffffff\",\"titleFontSize\":20,\"ctaFontSize\":14,\"metaColor\":\"#ffffff\",\"excerptColor\":\"#ffffff\",\"ctaBgColor\":\"#fb2056\",\"ctaHColor\":\"#ffffff\",\"ctaBgHColor\":\"#fb2056\",\"contentPadding\":45} /-->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></section>\n<!-- /wp:uagb/section -->','Blog','','inherit','closed','closed','','273-revision-v1','','','2019-12-18 19:12:43','2019-12-18 19:12:43','',273,'https://pranakriyayoga.com/273-revision-v1/',0,'revision','',0),(394,2,'2019-11-11 21:42:01','2019-11-11 21:42:01','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2>Gurukul TEACHERS</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 21:42:01','2019-11-11 21:42:01','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(391,2,'2019-11-11 21:31:25','2019-11-11 21:31:25','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2>Upcoming Events</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Everest Camp Trek</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Walking Holidays</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 21:31:25','2019-11-11 21:31:25','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(389,2,'2019-11-11 21:29:30','2019-11-11 21:29:30','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2>Upcoming Events</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Everest Camp Trek</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Walking Holidays</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 21:29:30','2019-11-11 21:29:30','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(390,2,'2019-11-11 21:30:21','2019-11-11 21:30:21','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2>Upcoming Events</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Everest Camp Trek</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Walking Holidays</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 21:30:21','2019-11-11 21:30:21','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(393,2,'2019-11-11 21:41:18','2019-11-11 21:41:18','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2>Gurukul TEACHERS</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/walk-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris inistra possedit.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 21:41:18','2019-11-11 21:41:18','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(395,2,'2019-11-11 21:42:24','2019-11-11 21:42:24','','','','inherit','open','closed','','rpt','','','2020-03-24 20:02:49','2020-03-24 20:02:49','',287,'https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg',0,'attachment','image/jpeg',0),(396,2,'2019-11-11 21:42:55','2019-11-11 21:42:55','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2>Gurukul TEACHERS</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 21:42:55','2019-11-11 21:42:55','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(397,2,'2019-11-11 21:48:59','2019-11-11 21:48:59','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2>Gurukul TEACHERS</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 21:48:59','2019-11-11 21:48:59','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(398,2,'2019-11-11 21:49:22','2019-11-11 21:49:22','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2>Gurukul TEACHERS</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 21:49:22','2019-11-11 21:49:22','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(399,2,'2019-11-11 21:49:38','2019-11-11 21:49:38','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2>Gurukul TEACHERS</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 21:49:38','2019-11-11 21:49:38','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(401,2,'2019-11-11 21:56:13','2019-11-11 21:56:13','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 21:56:13','2019-11-11 21:56:13','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(400,2,'2019-11-11 21:51:32','2019-11-11 21:51:32','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"644\" height=\"402\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1.jpg 644w, https://pranakriyayoga.com/wp-content/uploads/2019/09/hiking-1-300x187.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h2>Upcoming tours & destination</h2>		\n		<p>Fuerat aestu carentem habentia spectent tonitrua mutastis locavit liberioris. Sinistra possedit litora ut nabataeaque. Setucant coepyterunt perveniunt animal! Concordi aurea nabataeaque seductaque constaque cepit sublime flexi nullus.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn more\n					</a>\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/image-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"378\" height=\"385\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1.jpg 378w, https://pranakriyayoga.com/wp-content/uploads/2019/09/snow-1-295x300.jpg 295w\" sizes=\"(max-width: 378px) 100vw, 378px\" />											\n										<img width=\"379\" height=\"218\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3.jpg 379w, https://pranakriyayoga.com/wp-content/uploads/2019/09/mountain-3-300x173.jpg 300w\" sizes=\"(max-width: 379px) 100vw, 379px\" />','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 21:51:32','2019-11-11 21:51:32','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(418,2,'2019-11-19 21:05:57','2019-11-19 21:05:57','','YogiAshokananda-4887','','inherit','open','closed','','yogiashokananda-4887','','','2019-12-28 20:22:12','2019-12-28 20:22:12','',287,'https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887.jpg',0,'attachment','image/jpeg',0),(420,2,'2019-11-19 21:26:39','2019-11-19 21:26:39','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887.jpg\" title=\"\" alt=\"\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-19 21:26:39','2019-11-19 21:26:39','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(408,2,'2019-11-11 22:27:11','2019-11-11 22:27:11','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"703\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-1024x703.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-1024x703.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-300x206.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-768x527.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 22:27:11','2019-11-11 22:27:11','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(403,2,'2019-11-11 22:15:35','2019-11-11 22:15:35','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"733\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-1024x733.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-1024x733.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-300x215.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-768x550.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 22:15:35','2019-11-11 22:15:35','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(407,2,'2019-11-11 22:24:26','2019-11-11 22:24:26','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"703\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-1024x703.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-1024x703.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-300x206.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-768x527.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 22:24:26','2019-11-11 22:24:26','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(405,2,'2019-11-11 22:17:49','2019-11-11 22:17:49','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n										<img width=\"200\" height=\"154\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/09/quote-1.png\" alt=\"\" />											\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"713\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-1-1024x713.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-1-1024x713.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-1-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-1-768x535.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 22:17:49','2019-11-11 22:17:49','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(409,2,'2019-11-11 22:27:33','2019-11-11 22:27:33','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"703\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-1024x703.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-1024x703.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-300x206.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-768x527.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Explore The World</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-11-11 22:27:33','2019-11-11 22:27:33','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(638,2,'2020-02-27 22:58:24','2020-02-27 22:58:24','','PKY','PKY Teachers Training Course','inherit','open','closed','','pky','','','2020-03-17 21:33:15','2020-03-17 21:33:15','',288,'https://pranakriyayoga.com/wp-content/uploads/2020/02/PKY.jpg',0,'attachment','image/jpeg',0),(429,2,'2019-12-28 18:46:07','2019-12-28 18:46:07','','PKY_logo_hires','','inherit','open','closed','','pky_logo_hires','','','2019-12-28 18:46:07','2019-12-28 18:46:07','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/12/PKY_logo_hires.png',0,'attachment','image/png',0),(430,2,'2019-12-28 18:46:31','2019-12-28 18:46:31','https://pranakriyayoga.com/wp-content/uploads/2019/12/cropped-PKY_logo_hires.png','cropped-PKY_logo_hires.png','','inherit','open','closed','','cropped-pky_logo_hires-png','','','2019-12-28 18:46:31','2019-12-28 18:46:31','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/12/cropped-PKY_logo_hires.png',0,'attachment','image/png',0),(624,2,'2020-02-26 23:01:39','2020-02-26 23:01:39','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"509bbfec\" data-elementor-lightbox-title=\"21167471_1582174205192683_5688557370099696401_o\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg\'><img width=\"2048\" height=\"1365\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg 2048w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"509bbfec\" data-elementor-lightbox-title=\"IMG_4474\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1.jpg\'><img width=\"2304\" height=\"1536\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1.jpg 2304w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-1536x1024.jpg 1536w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"509bbfec\" data-elementor-lightbox-title=\"21199409_1582169598526477_8575745642100233851_o\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg\'><img width=\"2048\" height=\"1365\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg 2048w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" /></a>\n			</figure>\n			<h2>GURUKUL TEACHING TEAM</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>YOGI ASHOKANANDA​</h3><p>Founder of Prana Kriya Yoga | \nMaster of Yoga and Meditation \nMentor, Trainer, Writer and Speaker​</p>		\n							<a href=\"https://www.facebook.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"https://twitter.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://plus.google.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://www.instagram.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>YOGI KAIVALYANANDA​</h3><p>Prana Kriya Yoga Leader  | Yoga and Healing Master​</p>		\n							<a href=\"https://www.facebook.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://twitter.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://plus.google.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://www.instagram.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n			<h2>200 hours Teachers training course</h2>		\n		<p>The 200 hour yoga teachers’ training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p>		\n			<a href=\"https://pranakriyayoga.com/training-courses/\" role=\"button\">\n						Read More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>https://www.youtube.com/watch?v=XHOmBV4js_E','Home','','inherit','closed','closed','','287-revision-v1','','','2020-02-26 23:01:39','2020-02-26 23:01:39','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(623,2,'2020-02-26 23:00:10','2020-02-26 23:00:10','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"509bbfec\" data-elementor-lightbox-title=\"21167471_1582174205192683_5688557370099696401_o\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg\'><img width=\"2048\" height=\"1365\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg 2048w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"509bbfec\" data-elementor-lightbox-title=\"IMG_4474\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1.jpg\'><img width=\"2304\" height=\"1536\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1.jpg 2304w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-1536x1024.jpg 1536w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"509bbfec\" data-elementor-lightbox-title=\"21199409_1582169598526477_8575745642100233851_o\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg\'><img width=\"2048\" height=\"1365\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg 2048w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" /></a>\n			</figure>\n			<h2>GURUKUL TEACHING TEAM</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>YOGI ASHOKANANDA​</h3><p>Founder of Prana Kriya Yoga | \nMaster of Yoga and Meditation \nMentor, Trainer, Writer and Speaker​</p>		\n							<a href=\"https://www.facebook.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://twitter.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://plus.google.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://www.instagram.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>YOGI KAIVALYANANDA​</h3><p>Prana Kriya Yoga Leader  | Yoga and Healing Master​</p>		\n							<a href=\"https://www.facebook.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://twitter.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://plus.google.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://www.instagram.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n			<h2>200 hours Teachers training course</h2>		\n		<p>The 200 hour yoga teachers’ training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p>		\n			<a href=\"https://pranakriyayoga.com/training-courses/\" role=\"button\">\n						Read More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>https://www.youtube.com/watch?v=XHOmBV4js_E','Home','','inherit','closed','closed','','287-revision-v1','','','2020-02-26 23:00:10','2020-02-26 23:00:10','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(622,2,'2020-02-26 22:59:40','2020-02-26 22:59:40','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"509bbfec\" data-elementor-lightbox-title=\"21167471_1582174205192683_5688557370099696401_o\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg\'><img width=\"2048\" height=\"1365\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg 2048w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"509bbfec\" data-elementor-lightbox-title=\"IMG_4474\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1.jpg\'><img width=\"2304\" height=\"1536\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1.jpg 2304w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-1536x1024.jpg 1536w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"509bbfec\" data-elementor-lightbox-title=\"21199409_1582169598526477_8575745642100233851_o\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg\'><img width=\"2048\" height=\"1365\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg 2048w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" /></a>\n			</figure>\n			<h2>GURUKUL TEACHING TEAM</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>YOGI ASHOKANANDA​</h3><p>Founder of Prana Kriya Yoga | \nMaster of Yoga and Meditation \nMentor, Trainer, Writer and Speaker​</p>		\n							<a href=\"https://www.facebook.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://twitter.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://plus.google.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://www.instagram.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>YOGI KAIVALYANANDA​</h3><p>Prana Kriya Yoga Leader  | Yoga and Healing Master​</p>		\n							<a href=\"https://www.facebook.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://twitter.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://plus.google.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://www.instagram.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<a href=\"https://www.facebook.com/kaivalyananda.life/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"https://www.instagram.com/kaivalyananda.life/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UClYz4bnf6GFSPL-M_beUCNw/videos\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n			<h2>200 hours Teachers training course</h2>		\n		<p>The 200 hour yoga teachers’ training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p>		\n			<a href=\"https://pranakriyayoga.com/training-courses/\" role=\"button\">\n						Read More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>https://www.youtube.com/watch?v=XHOmBV4js_E','Home','','inherit','closed','closed','','287-revision-v1','','','2020-02-26 22:59:40','2020-02-26 22:59:40','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(445,2,'2019-12-28 20:12:20','2019-12-28 20:12:20','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887.jpg\" title=\"\" alt=\"\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 20:12:20','2019-12-28 20:12:20','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(446,2,'2019-12-28 20:12:58','2019-12-28 20:12:58','<h4>Explore the colourful world</h4>		\n			<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887.jpg\" title=\"\" alt=\"\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 20:12:58','2019-12-28 20:12:58','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(448,2,'2019-12-28 20:16:46','2019-12-28 20:16:46','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887.jpg\" title=\"\" alt=\"\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 20:16:46','2019-12-28 20:16:46','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(449,2,'2019-12-28 20:18:30','2019-12-28 20:18:30','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887.jpg\" title=\"\" alt=\"\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 20:18:30','2019-12-28 20:18:30','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(450,2,'2019-12-28 20:21:45','2019-12-28 20:21:45','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 20:21:45','2019-12-28 20:21:45','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(452,2,'2019-12-28 21:32:00','2019-12-28 21:32:00','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 21:32:00','2019-12-28 21:32:00','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(453,2,'2019-12-28 21:35:44','2019-12-28 21:35:44','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 21:35:44','2019-12-28 21:35:44','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(454,2,'2019-12-28 21:36:41','2019-12-28 21:36:41','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"714\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-1024x714.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-300x209.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-768x536.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 21:36:41','2019-12-28 21:36:41','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(455,2,'2019-12-28 21:39:28','2019-12-28 21:39:28','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"555\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569072385-1024x555.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569072385-1024x555.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569072385-300x163.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569072385-768x416.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569072385.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 21:39:28','2019-12-28 21:39:28','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(456,2,'2019-12-28 21:47:27','2019-12-28 21:47:27','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 21:47:27','2019-12-28 21:47:27','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(458,2,'2019-12-28 21:53:28','2019-12-28 21:53:28','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Ashokananda</h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"www.yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5>Yogi Kaivalyananda</h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 21:53:28','2019-12-28 21:53:28','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(472,2,'2019-12-29 13:05:31','2019-12-29 13:05:31','<h1>Prana Kriya Yoga</h1>\n“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>”&nbsp;\n\nYogi Ashokananda\n<h2>Gurukul TEACHing Team</h2>\n<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5>\nFounder of Prana Kriya Yoga\nMaster of Yoga and Meditation\nMentor, Trainer, Writer and Speaker\n\n<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\nRead More\n</a>\n<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5>\nPrana Kriya Yoga Leader\n\n<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\nRead More\n</a>\n<h1>Teacher training course</h1>\nDiremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.\n\n<a href=\"#\" role=\"button\">\nLearn More\n</a>\n<h4>FAQ</h4>\n<h4>Can i edit the files ?</h4>\nLorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard\n<h4>Is it Layered ?</h4>\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.\n<h4>How can i edit the masks ?</h4>\nContrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical\n<h4>What do i need to open the files ?</h4>\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration\n<h4>Is the font free ?</h4>\nLorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard\n<h4>How can i edit smart objects ?</h4>\nYes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-29 13:05:31','2019-12-29 13:05:31','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(460,2,'2019-12-28 21:56:54','2019-12-28 21:56:54','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"www.yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"www.yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 21:56:54','2019-12-28 21:56:54','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(461,2,'2019-12-28 22:00:27','2019-12-28 22:00:27','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"www.yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 22:00:27','2019-12-28 22:00:27','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(462,2,'2019-12-28 22:00:36','2019-12-28 22:00:36','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-28 22:00:36','2019-12-28 22:00:36','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(621,2,'2020-02-26 22:57:05','2020-02-26 22:57:05','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"509bbfec\" data-elementor-lightbox-title=\"21167471_1582174205192683_5688557370099696401_o\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg\'><img width=\"2048\" height=\"1365\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg 2048w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"509bbfec\" data-elementor-lightbox-title=\"IMG_4474\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1.jpg\'><img width=\"2304\" height=\"1536\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1.jpg 2304w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-1536x1024.jpg 1536w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"509bbfec\" data-elementor-lightbox-title=\"21199409_1582169598526477_8575745642100233851_o\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg\'><img width=\"2048\" height=\"1365\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg 2048w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" /></a>\n			</figure>\n			<h2>GURUKUL TEACHING TEAM</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>YOGI ASHOKANANDA​</h3><p>Founder of Prana Kriya Yoga | \nMaster of Yoga and Meditation \nMentor, Trainer, Writer and Speaker​</p>		\n							<a href=\"https://www.facebook.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://twitter.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://plus.google.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a href=\"https://www.instagram.com/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n							<a target=\"_blank\" rel=\"noopener noreferrer\">\n					Wordpress\n									</a>\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5><p>Prana Kriya Yoga Leader <br>\nYoga and Healing Master</p>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<a href=\"https://www.facebook.com/kaivalyananda.life/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"https://www.instagram.com/kaivalyananda.life/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UClYz4bnf6GFSPL-M_beUCNw/videos\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n			<h2>200 hours Teachers training course</h2>		\n		<p>The 200 hour yoga teachers’ training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p>		\n			<a href=\"https://pranakriyayoga.com/training-courses/\" role=\"button\">\n						Read More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>https://www.youtube.com/watch?v=XHOmBV4js_E','Home','','inherit','closed','closed','','287-revision-v1','','','2020-02-26 22:57:05','2020-02-26 22:57:05','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(476,2,'2019-12-29 15:18:02','2019-12-29 15:18:02','','21078346_1579740485436055_2377968432397300917_n','','inherit','open','closed','','21078346_1579740485436055_2377968432397300917_n','','','2019-12-29 15:18:02','2019-12-29 15:18:02','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/12/21078346_1579740485436055_2377968432397300917_n.jpg',0,'attachment','image/jpeg',0),(477,2,'2019-12-29 15:18:04','2019-12-29 15:18:04','','21167471_1582174205192683_5688557370099696401_o','','inherit','open','closed','','21167471_1582174205192683_5688557370099696401_o','','','2019-12-29 15:18:04','2019-12-29 15:18:04','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg',0,'attachment','image/jpeg',0),(478,2,'2019-12-29 15:18:05','2019-12-29 15:18:05','','21167863_1582169448526492_1229433253302720631_o','PKY Teachers Training Course','inherit','open','closed','','21167863_1582169448526492_1229433253302720631_o','','','2020-03-17 21:33:10','2020-03-17 21:33:10','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/12/21167863_1582169448526492_1229433253302720631_o.jpg',0,'attachment','image/jpeg',0),(479,2,'2019-12-29 15:18:08','2019-12-29 15:18:08','','21199409_1582169598526477_8575745642100233851_o','','inherit','open','closed','','21199409_1582169598526477_8575745642100233851_o','','','2019-12-29 15:18:08','2019-12-29 15:18:08','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg',0,'attachment','image/jpeg',0),(480,2,'2019-12-29 15:18:11','2019-12-29 15:18:11','','21199648_1582169608526476_3191518829946662371_o','PKY Teachers Training Course','inherit','open','closed','','21199648_1582169608526476_3191518829946662371_o','','','2020-03-17 21:33:11','2020-03-17 21:33:11','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/12/21199648_1582169608526476_3191518829946662371_o.jpg',0,'attachment','image/jpeg',0),(481,2,'2019-12-29 15:18:13','2019-12-29 15:18:13','','67529458_2481180638625364_1055571591192117248_o','','inherit','open','closed','','67529458_2481180638625364_1055571591192117248_o','','','2019-12-29 15:18:13','2019-12-29 15:18:13','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/12/67529458_2481180638625364_1055571591192117248_o.jpg',0,'attachment','image/jpeg',0),(482,2,'2019-12-29 15:18:16','2019-12-29 15:18:16','','69861785_2575231205886973_7571841920519897088_n','PKY Teachers Training Course','inherit','open','closed','','69861785_2575231205886973_7571841920519897088_n','','','2020-03-17 21:33:13','2020-03-17 21:33:13','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/12/69861785_2575231205886973_7571841920519897088_n.jpg',0,'attachment','image/jpeg',0),(485,2,'2019-12-29 15:27:27','2019-12-29 15:27:27','','IMG_4474','','inherit','open','closed','','img_4474','','','2019-12-29 15:27:27','2019-12-29 15:27:27','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_4474.jpg',0,'attachment','image/jpeg',0),(488,2,'2019-12-29 15:31:21','2019-12-29 15:31:21','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-29 15:31:21','2019-12-29 15:31:21','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(487,2,'2019-12-29 15:29:34','2019-12-29 15:29:34','','IMG_6311','','inherit','open','closed','','img_6311','','','2019-12-29 15:29:34','2019-12-29 15:29:34','',0,'https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6311.jpg',0,'attachment','image/jpeg',0),(489,2,'2019-12-29 15:31:47','2019-12-29 15:31:47','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-29 15:31:47','2019-12-29 15:31:47','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(490,2,'2019-12-29 15:33:43','2019-12-29 15:33:43','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n			<h1>Teacher training course</h1>		\n		<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-29 15:33:43','2019-12-29 15:33:43','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(491,2,'2019-12-29 15:37:22','2019-12-29 15:37:22','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n			<h1>200 hours Teachers training course</h1>		\n		<p>The 200 hour yoga teachers’ training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-29 15:37:22','2019-12-29 15:37:22','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(494,2,'2019-12-29 15:56:06','2019-12-29 15:56:06','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n			<h1>200 hours Teachers training course</h1>		\n		<p>The 200 hour yoga teachers’ training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p>		\n			<a href=\"#\" role=\"button\">\n						Learn More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>https://www.youtube.com/watch?v=XHOmBV4js_E','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-29 15:56:06','2019-12-29 15:56:06','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(500,2,'2019-12-29 16:32:53','2019-12-29 16:32:53','<h1>Prana Kriya Yoga</h1>\n“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>”&nbsp;\n\nYogi Ashokananda\n<h2>Gurukul TEACHing Team</h2>\n<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5>\nFounder of Prana Kriya Yoga\nMaster of Yoga and Meditation\nMentor, Trainer, Writer and Speaker\n\n<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\nRead More\n</a>\n<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5>\nPrana Kriya Yoga Leader\n\n<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\nRead More\n</a>\n<h1>200 hours Teachers training course</h1>\nThe 200 hour yoga teachers’ training certfication courses are certified by&nbsp;<a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a>&nbsp;and&nbsp;Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.\n\n<a href=\"https://pranakriyayoga.com/training-courses/\" role=\"button\">\nRead More\n</a>\n<h4>FAQ</h4>\n<h4>Can i edit the files ?</h4>\nLorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard\n<h4>Is it Layered ?</h4>\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.\n<h4>How can i edit the masks ?</h4>\nContrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical\n<h4>What do i need to open the files ?</h4>\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration\n<h4>Is the font free ?</h4>\nLorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard\n<h4>How can i edit smart objects ?</h4>\nYes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.\n\nhttps://www.youtube.com/watch?v=XHOmBV4js_E','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-29 16:32:53','2019-12-29 16:32:53','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(496,2,'2019-12-29 16:04:02','2019-12-29 16:04:02','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n			<h1>200 hours Teachers training course</h1>		\n		<p>The 200 hour yoga teachers’ training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p>		\n			<a href=\"https://pranakriyayoga.com/training-courses/\" role=\"button\">\n						Read More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>https://www.youtube.com/watch?v=XHOmBV4js_E','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-29 16:04:02','2019-12-29 16:04:02','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(497,2,'2019-12-29 16:06:00','2019-12-29 16:06:00','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n			<h1>200 hours Teachers training course</h1>		\n		<p>The 200 hour yoga teachers’ training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p>		\n			<a href=\"https://pranakriyayoga.com/training-courses/\" role=\"button\">\n						Read More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>https://www.youtube.com/watch?v=XHOmBV4js_E','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-29 16:06:00','2019-12-29 16:06:00','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(498,2,'2019-12-29 16:30:05','2019-12-29 16:30:05','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n			<h1>200 hours Teachers training course</h1>		\n		<p>The 200 hour yoga teachers’ training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p>		\n			<a href=\"https://pranakriyayoga.com/training-courses/\" role=\"button\">\n						Read More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>https://www.youtube.com/watch?v=XHOmBV4js_E','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-29 16:30:05','2019-12-29 16:30:05','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(499,2,'2019-12-29 16:31:06','2019-12-29 16:31:06','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n			<h1>200 hours Teachers training course</h1>		\n		<p>The 200 hour yoga teachers’ training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p>		\n			<a href=\"https://pranakriyayoga.com/training-courses/\" role=\"button\">\n						Read More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>https://www.youtube.com/watch?v=XHOmBV4js_E','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-29 16:31:06','2019-12-29 16:31:06','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(501,2,'2019-12-29 16:33:32','2019-12-29 16:33:32','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n			<h2>200 hours Teachers training course</h2>		\n		<p>The 200 hour yoga teachers’ training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p>		\n			<a href=\"https://pranakriyayoga.com/training-courses/\" role=\"button\">\n						Read More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>https://www.youtube.com/watch?v=XHOmBV4js_E','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-29 16:33:32','2019-12-29 16:33:32','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(513,2,'2019-12-29 18:12:05','2019-12-29 18:12:05','<h1>Prana Kriya Yoga</h1>\n“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>”&nbsp;\n\nYogi Ashokananda\n<figure class=\"gallery-item\">\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"509bbfec\" href=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg\"><img width=\"2048\" height=\"1365\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg 2048w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\"></a></figure>\n<figure class=\"gallery-item\">\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"509bbfec\" href=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg\"><img width=\"2048\" height=\"1365\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg 2048w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\"></a></figure>\n<figure class=\"gallery-item\">\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"509bbfec\" href=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844.jpg\"><img width=\"2304\" height=\"1536\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844.jpg 2304w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844-1536x1024.jpg 1536w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844-2048x1365.jpg 2048w\" sizes=\"(max-width: 2304px) 100vw, 2304px\"></a></figure>\n<h2>Gurukul TEACHing Team</h2>\n<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5>\nFounder of Prana Kriya Yoga\nMaster of Yoga and Meditation\nMentor, Trainer, Writer and Speaker\n\n<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\nRead More\n</a>\n<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\n<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5>\nPrana Kriya Yoga Leader\n\n<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\nRead More\n</a>\n<h2>200 hours Teachers training course</h2>\nThe 200 hour yoga teachers’ training certfication courses are certified by&nbsp;<a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a>&nbsp;and&nbsp;Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.\n\n<a href=\"https://pranakriyayoga.com/training-courses/\" role=\"button\">\nRead More\n</a>\n<h4>FAQ</h4>\n<h4>Can i edit the files ?</h4>\nLorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard\n<h4>Is it Layered ?</h4>\nIt is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.\n<h4>How can i edit the masks ?</h4>\nContrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical\n<h4>What do i need to open the files ?</h4>\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration\n<h4>Is the font free ?</h4>\nLorem Ipsum&nbsp;is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard\n<h4>How can i edit smart objects ?</h4>\nYes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.\n\nhttps://www.youtube.com/watch?v=XHOmBV4js_E','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-29 18:12:05','2019-12-29 18:12:05','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),(509,2,'2019-12-29 16:41:19','2019-12-29 16:41:19','<h1>Prana Kriya Yoga</h1>		\n		<p>“<strong>Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process.</strong>” </p><p>Yogi Ashokananda</p>		\n			<figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"509bbfec\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg\'><img width=\"2048\" height=\"1365\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o.jpg 2048w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21167471_1582174205192683_5688557370099696401_o-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"509bbfec\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg\'><img width=\"2048\" height=\"1365\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o.jpg 2048w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/21199409_1582169598526477_8575745642100233851_o-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"509bbfec\" href=\'https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844.jpg\'><img width=\"2304\" height=\"1536\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844.jpg 2304w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844-300x200.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844-1024x683.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844-768x512.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844-1536x1024.jpg 1536w, https://pranakriyayoga.com/wp-content/uploads/2019/12/IMG_6844-2048x1365.jpg 2048w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" /></a>\n			</figure>\n			<h2><br>Gurukul TEACHing Team</h2>		\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/YogiAshokananda-4887-e1577564470686.jpg 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"http://yogiashokananda.com\">Yogi Ashokananda</a></h5><p>Founder of Prana Kriya Yoga <br>Master of Yoga and Meditation <br>Mentor, Trainer, Writer and Speaker</p>		\n			<a href=\"http://yogiashokananda.com\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n										<img width=\"1024\" height=\"612\" src=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg\" alt=\"\" srcset=\"https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-1024x612.jpg 1024w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-300x179.jpg 300w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979-768x459.jpg 768w, https://pranakriyayoga.com/wp-content/uploads/2019/11/IMG_20190901_072749-e1577569481979.jpg 1356w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h5><a href=\"https://kaivalyananda.life\">Yogi Kaivalyananda</a></h5><p>Prana Kriya Yoga Leader</p>		\n			<a href=\"https://kaivalyananda.life\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Read More\n					</a>\n			<h2>200 hours Teachers training course</h2>		\n		<p>The 200 hour yoga teachers’ training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p>		\n			<a href=\"https://pranakriyayoga.com/training-courses/\" role=\"button\">\n						Read More\n					</a>\n			<h4>FAQ</h4>		\n			<h4>Can i edit the files ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard</p>		\n			<h4>Is it Layered ?</h4>		\n		<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>		\n			<h4>How can i edit the masks ?</h4>		\n		<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical</p>		\n			<h4>What do i need to open the files ?</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration</p>		\n			<h4>Is the font free ?</h4>		\n		<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry\'s standard</p>		\n			<h4>How can i edit smart objects ?</h4>		\n		<p>Yes, in fact that a reader will be distracted by the readable content of a page when looking at its layout.</p>https://www.youtube.com/watch?v=XHOmBV4js_E','Home','','inherit','closed','closed','','287-revision-v1','','','2019-12-29 16:41:19','2019-12-29 16:41:19','',287,'https://pranakriyayoga.com/287-revision-v1/',0,'revision','',0),