A lifelong athlete and practicing yogini for over 15 years, Kath finally decided to become a trained yoga teacher after finishing a PhD and discovering that the yoga she was practicing was more fulfilling than the academic subjects she was studying and teaching. Retaining a passion for education and knowledge-sharing and a strong grounding in physical fitness, her teaching style both nurtures and encourages students while challenging them to expand beyond their perceived personal limitations.

Having trained&nbsp;closely with Yogi Ashokananda for several years, she has qualified under him to teach Himalayan Hatha Yoga (200hrs), Prana Kriya Yoga (200hrs), and pranayama and meditation (100hrs).

She has taught&nbsp;individual and group classes and workshops in the USA, UK, India, Sri Lanka, Cambodia, and Thailand.