“I became interested in Prana Kriya Yoga becuase I realised as an athlete and in life, I had primarily learned to breath out of the top half of my lungs which is what you do when you are panicked or fearful. The practice Yogi Ashokananda has put together specifically challenged and worked to realign and deepen the breath, which helped move me from a life of breathing shallow, to a life of breathing and living more deeply with less panic, worry and more confidence in myself. Prana Kriya Yoga has helped me accelerate the clear pathways in my body creating greater coherence, to helping me make positive changes in my life which encourage growth, strength and health. For me, the practice helped me naturally shed unhealthy drinking and eating habits which had been in place for years, with out any fanfare or wild proclamations or goals to do so. The change happened naturally as a result of the practice.“  
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														Hayden Barile
																						Prana Kriya Yoga Leader
							A 3 week teachers training intensive for Prana Kriya Yoga (which I had formerly attended classes of in UK ). This TTC was held in south India and taught by Yogi Ashokananda. This remains an amazing and unforgettable experience. Practices in Prana Kriya Yoga involved a certain precision and strength  in directing  the prana to energy centre in the body. These practices gave me an understanding of the subtle relationship of the mind and how it directly affects the physicality of the body... trying and testing boundaries mentally and physically which I had not dared to cross before. On a personal note having to BE with the feelings, sensations and emotions (good /bad) brought me closer to my body . Repressed feelings are brought to surface and I am grateful for the delicate and kind care discreetly given by Yogi Ashokananda and his school Yogiville gurukul team.
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														Mala Selvarajah
																						Prana Kriya Yoga Leader
							I practise Prana Kriya Yoga most days because it just makes me feel so good. When I practise, I have better energy levels for the rest of the day, I feel calmer, more relaxed, more aware and it allows me to feel connected to my Self on a much deeper level. It also increases my lung capacity and my capacity to accept life’s uncomfortable situations. I remember my first Prana Kriya Yoga class with Yogi Ashokananda. It was very different to some of the practices I had been more accustomed to such as Ashtanga, Vinyasa and other Hatha Yoga practices. And maybe some of the kriyas seemed a little odd or uncomfortable the first couple of times. However, the more I persevered with the practice, the more enjoyment I had. Little by little I started to notice positive changes in all aspects of my practice, including the knock-on impact it had on my asana and meditation practice. In addition, I started to notice positive changes in my life in general.
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														Yogi Kaivalyananda
																						Prana Kriya Yoga Leader, Yoga and Healing Master