"In the practice of yoga you have a golden opportunity to build a respectful and sublime relationship with patience"
About 6 years ago, while I was training&nbsp;capoeira,<span style="color: #666666; font-family: Roboto, sans-serif;">&nbsp;I came across this sentence and the practice of yoga. I don’t think I really ever understood the message until my last training in India with Yogi Ashokanda to become a PKY Teacher.
</span><span style="color: #666666; font-family: Roboto, sans-serif;">In my busy life I always wanted to achieve results in the quickest possible way so that I&nbsp;didn’t need to put any effort or any real practice. The concept of patience started to find shape when I&nbsp;realised that through yoga I wanted to help others to find a sense of letting go so that they can feel comfortable to move their bodies&nbsp;consciously&nbsp;through life.
</span><span style="color: #666666; font-family: Roboto, sans-serif;">Movement has always been part of my life. I trained as a dancer and I have done theatre but&nbsp;what has moved me the most was Music! As a singer breathing became crucial. This has been the reason why from studying music at&nbsp;university&nbsp;I went on questioning:&nbsp;“ What if… I studied breathing through yoga so that I could initiate any movement, any note, any speech, any drawing?”
</span><span style="color: #666666; font-family: Roboto, sans-serif;">There is a metaphor that speaks loud to me:<span class="m_5536363433166929708gmail-Apple-converted-space">&nbsp;</span>Yoga is like music; t</span>he Body is the instrument, the Mind is the musician, your Breath is the tone.&nbsp;<span style="color: #666666; font-family: Roboto, sans-serif;">And you play music, you learn music, you listen to music to sooth your soul, to sooth the collective soul.&nbsp;
</span><span style="color: #666666; font-family: Roboto, sans-serif;">The outcome has been a sense of peace and joy!
</span><span style="color: #666666; font-family: Roboto, sans-serif;">I am qualified to teach Yoga to children and I am about to complete my 390 hour Teacher Training with Triyoga&nbsp;London but&nbsp;I like to believe that my self-awareness is expanding thanks to the PKY practice. I like the idea of always being a student of practice and patience and I am deeply grateful for the the wisdom my teacher has shared, shares and will keep sharing with me.&nbsp;
</span>I want to do the same and my hope is that you step off the mat feeling balanced and taking yoga in your everyday life.